In this episode of Sexy Marriage Radio, Julian Johnsrud, a coach and expert in intentional living and mini retirements, shares her journey of discovering the concept of mini retirements and how it has transformed her life and the lives of others.

She explains that mini retirements are not just extended vacations, but intentional breaks that allow individuals and couples to rest, explore their passions, and deepen their relationships.

Julian emphasizes the importance of identifying one's intentions and prioritizing them during a mini retirement. She also highlights the expiration dates of certain experiences in life and encourages listeners to seize the opportunity to create meaningful memories.

Learn more about Jillian here - https://www.jillianjohnsrud.com/

Takeaways

Mini retirements are intentional breaks that allow individuals and couples to rest, explore their passions, and deepen their relationships.

Identify your intentions and prioritize them during a mini retirement.

Certain experiences in life have expiration dates, so seize the opportunity to create meaningful memories.

Mini retirements are not just extended vacations, but opportunities for personal growth and exploration.

Enjoy the show!

On the Xtended version …

Pam and I talk through our experience with this idea of intentional living and travel. Plus, what we have taken away from these seasons and hope to implement in upcoming stages.

Sponsors …

Academy: Join the Academy and go deeper. https://smr.fm/academy

The post Intentional Living | Jillian Johnsrud #716 first appeared on Sexy Marriage Radio.

In this episode of Sexy Marriage Radio, Pam and I dive into the complex topic of masturbation within marriage.

Our conversation explores initial reactions, societal misinformation, the benefits of self-discovery, as well as a biblical perspectives on the subject.

Dr. Corey emphasizes the importance of open communication and understanding the dynamics of relationships when discussing masturbation, highlighting that it can be both permissible and beneficial, but also potentially harmful if kept secret or misused.

The episode encourages the Nation to engage in self-examination and foster intimacy through honest conversations about their beliefs and practices.

Takeaways

Masturbation is a natural and healthy aspect of life.

Societal myths about masturbation can lead to misinformation.

Masturbation can have health benefits, including reducing cancer risk.

Self-discovery is crucial for understanding one's sexual desires.

The Bible does not explicitly condemn masturbation.

Masturbation can be harmful if it becomes secretive or weaponized in relationships.

Open conversations about masturbation can enhance intimacy in marriage.

Understanding personal beliefs about masturbation is important for couples.

Masturbation should not replace sexual intimacy with a partner.

Self-examination can lead to healthier sexual dynamics in relationships.

Enjoy the show!

On the Xtended version …

What if masturbation is more than just physical?

It is! So what can you do about that to help improve all of your being?

That's what we dive into in the XTD content. You won't want to miss it!

Sponsors …

Paired App: Practice love every day with Paired, the #1 app for couples. Download the app at

Academy: Join the Academy and go deeper. https://smr.fm/academy

The post Masturbation and Marriage #715 first appeared on Sexy Marriage Radio.

The 2025 Sexy Marriage Married Getaway is June 19-21, 2025. Register now.

On the Regular version …

In this episode of Sexy Marriage Radio, we dive into the complex dynamics of obligation sex and mercy sex within marriage.

We explore how these concepts can create harmful patterns for both spouses, leading to resentment, control, and a lack of genuine connection. The discussion emphasizes the importance of self-reflection and differentiation in understanding one's desires and needs in a sexual relationship.

We hope to encourage listeners to ask themselves critical questions about their roles in these dynamics and to seek deeper connections with their spouses.

Takeaways

Obligation sex can create resentment and frustration in relationships.

Mercy sex is often a way to avoid deeper issues in the marriage.

Self-reflection is crucial in understanding sexual dynamics.

Both partners can feel a lack of genuine connection due to obligation sex.

Differentiation helps partners maintain their sense of self in a relationship.

The higher desire spouse may feel rejected even during sex.

It's important to recognize the harmful patterns in sexual relationships.

Connection is essential for a fulfilling sexual experience.

Asking the right questions can lead to better understanding in marriage.

Enjoy the show!

On the Xtended version …

What can you do when you find yourself in a pattern of obligation sex?

What questions should I ask of myself?

We will answer these questions, and more.

Sponsors …

Hello Fresh: Get up to 10 FREE meals and a free high protein item for life at HelloFresh.com/smr10fm

Academy: Join the Academy and go deeper. https://smr.fm/academy

The post Obligation Sex #714 first appeared on Sexy Marriage Radio.

In this conversation, Dean Pohlman of Man Flow Yoga joins me again as we discuss the importance of self-care for men, particularly through yoga and exercise.

We explore the resistance many men face in prioritizing their health, the significance of consistency in fitness routines, and how adapting exercise as we age is crucial. We also touch on the mental wellness aspect of creating space in our lives and the ripple effect personal growth can have on those around us.

To learn more about Dean check out https://manflowyoga.com/

Takeaways

Men often resist self-care due to responsibilities to others.

Taking care of oneself is essential for being able to care for others.

Exercise can lead to a cascade of positive lifestyle changes.

Sticking with an exercise program is challenging due to societal pressures.

Setting short-term goals, like 28-day challenges, can help maintain motivation.

As we age, we need to adapt our fitness routines to include flexibility and mobility work.

Just because something is normal doesn't mean it's acceptable.

Enjoy the show!

On the Xtended version …

Let's pick up the conversation from Christmas Day episode of is sex an acceptable gift to give?

There are two sides to this ... let's explore them both.

Sponsors …

Factor Meals: Eat smart with Factor. Get started at https://factormeals.com/passion50off to get 50% off your first box!

Academy: Join the Academy and go deeper. https://smr.fm/academy

The post Men’s Health Is Vital | Dean Pohlman #713 first appeared on Sexy Marriage Radio.

In this episode of Sexy Marriage Radio, we discuss the importance of understanding readiness for penetrative sex.

What are the biological markers, communication cues, and the emotional aspects necessary for enjoyable sex for her? And for him?

How does this apply particularly in the context of pain and trauma?

Our conversation highlights the need for both spouses to be attuned to each other's bodies and desires, fostering a deeper connection and understanding in their sexual relationship.

Takeaways

Understanding readiness for penetrative sex involves both partners.

Biological markers include physical signs of arousal.

Communication is key in understanding each other's readiness.

Emotional and mental readiness is as important as physical readiness.

Pain and trauma can affect sexual experiences and readiness.

Exploring one's own body enhances sexual experiences.

Both partners should be aware of their own and each other's bodies.

Enjoy the show!

On the Xtended version …

We explore more about the idea of Collaborative Alliances. What makes them more difficult in marriage as opposed to other relationships?

Sponsors …

Paired: Practice love every day with Paired, the #1 app for couples. Download the app at

Academy: Join the Academy and go deeper. https://smr.fm/academy

The post When Is She Ready For Sex? #712 first appeared on Sexy Marriage Radio.

In this conversation pulled from the vault, we revisit a conversation with John Eldredge as we discuss the impact of busyness and unhealed trauma on relationships.

John brings up the concept of inner ages and how unresolved childhood trauma can surface in adult relationships. It is important to create space for our younger selves and having honest conversations about the needs and fears that arise.

We also discuss the fragility of the world and how it can affect individuals and relationships. 

Takeaways

Busyness can take a toll on relationships, leading to a lack of leisure time and personal well-being.

Enjoy the show!

Sponsors ...

Factor Meals: Eat smart with Factor. Get started at https://factormeals.com/passion50off to get 50% off your first box!

Academy: Join the Academy and go deeper. https://smr.fm/academy

The post Best Of SMR Busyness and Unhealed Trauma | John Eldredge #711 first appeared on Sexy Marriage Radio.

This week we discuss the nuances of married life and sex, emphasizing the importance of reframing conversations around intimacy.

We explore practical tips for enhancing sexual experiences in 2025 (but perhaps not in the way you may think intitially), the significance of body confidence, and the deeper understanding of adult desire.

Our conversation challenges societal norms and encourages you to embrace your unique sexual journeys.

On the Xtended Version ...

We continue the theme of the show by looking at bad sex words. What exactly does this mean? 

Listen to the XTD to find out.

Sponsors ...

Everylove Intimates: Get a date night in a box and add flavor and spice to your marriage. Use the code SMR to get 20% off. https://smr.fm/everylove

SMR Getaway: Come get away with us June 19-21, 2025 in downtown Ft Worth. https://smr.fm/getaway

The post Great Sex In 2025 #710 first appeared on Sexy Marriage Radio.

In this episode of Sexy Marriage Radio, Pam and I discuss the complexities oral sex and the impact of past trauma.

A listener emails about the challenges faced in their sexual relationship, including feelings of resentment and the influence of past experiences. Which sets the stage for a conversation about the importance of communication, the significance of the 69 position, and the potential for personal growth and healing through intimacy.

Ultimately - we all need to face our issues head-on in order to explore new avenues of connection and pleasure.

On the Xtended Version ...

As we head into 2025, we use 3 words to help frame our new year goals.

Listen as we go through ours.

Sponsors ...

Everylove Intimates: Get a date night in a box and add flavor and spice to your marriage. Use the code SMR to get 20% off. https://smr.fm/everylove

SMR Getaway: Come get away with us June 19-21, 2025 in downtown Ft Worth. https://smr.fm/getaway

The post Let’s Talk 69 #709 first appeared on Sexy Marriage Radio.

In this Christmas Day episode of Sexy Marriage Radio, we discuss a particular nuance of marriage and sex - focusing on the idea of sex as a gift.

We explore the dynamics of power in sexual relationships, the importance of self-reflection, and how personal growth can enhance marital satisfaction.

Our conversation encourages listeners to consider their motivations and the spirit they bring to their relationships, emphasizing that the best gift one can give to their marriage is to work on themselves.

What's your thought? Call us and let us know 214-702-9565

Sponsors ...

SMR Getaway: Come get away with us June 19-21, 2025 in downtown Ft Worth. https://smr.fm/getaway

The post Is Sex An Acceptable Christmas Gift? #708 first appeared on Sexy Marriage Radio.

In this episode Pam and I discuss the complexities of pressure in marriage, focusing on the nuances of desire dynamics and the importance of collaboration.

We explore the challenges faced by higher desire spouses, the role of pressure in relationships, and the significance of maturity and growth in navigating these dynamics.

Our conversation emphasizes the need for open communication, understanding, and a commitment to learning from each other to foster a vibrant and fulfilling marriage.

On the Xtended Version ...

As we head into 2025, there are several truisms we look at that will help us all be better in life and marriage.

Sponsors ...

Everylove Intimates: Get a date night in a box and add flavor and spice to your marriage. Use the code SMR to get 20% off. https://smr.fm/everylove

SMR Getaway: Come get away with us June 19-21, 2025 in downtown Ft Worth. https://smr.fm/getaway

The post Marriage Is Pressure #707 first appeared on Sexy Marriage Radio.