OwnYourNow Show!

By Tracie I Berry-McGheeSociety & Culture Business Entrepreneurship Health & Fitness Mental Health

OwnYourNow Show! episodes

March 06, 2014 Lent...What are you giving up?
As we enter lent season, lets reflect on prayer, journaling and meditation. What are you giving up?? Grab your spiritual partner and enjoy your cup of therapy
2 min
March 05, 2014 Happieeeee Birthday to WHO???!
Cup of Therapy celebrates you! Listen and Sip your cup of therapy knowing Everyday is your birthday so Celebrate you!
2 min
March 05, 2014 Seeking Serenity
How do you find peace within. Listen as we reflect on the serenity prayer and what is means to truly be happy!
4 min
March 04, 2014 QualityTime vs. Quanity
Cup of Therapy discusses friendships, relationships and the importance of quality time. Listen,Share and Keep Sippin!
2 min
February 28, 2014 Sippin from my Own Cup!
DivineTea shares a personal revelation in her Thank God it's Friday Meditation minute.
2 min
February 28, 2014 Work and Life Balance
Today motivational message talks about work and life balance and the importance of knowing how to find what works for us to recognize the need to balance personal time, family and work enjoy the tips and keep sippin!
5 min
February 27, 2014 Gladiators, Got SCANDALS?
As you sip your Cup of therapy reflect on the scandals in your life and let it go so you can grow! Listen, and Keep Sippin!
3 min
February 23, 2014 Loving yourself unconditionally
Today's Cup of therapy allows us to search within and ask the question am I loving myself unconditionally!
2 min
February 23, 2014 Say NO and mean it!
Today's Cup of Therapy saying No! With No explanation. Enjoy and Keep Sippin!
3 min
February 23, 2014 Practice infinite Patience
Today's cup of therapy offers you solutions to finding bliss in practicing infinite patience.
3 min

About OwnYourNow Show!

From the publisher's feed

OWNyourNOW Show!...
A WELLNESS live- streaming talk show format designed with women, businesses and community in mind! We want to know what's in your cup? Is it full of positivity? Let us fill it…

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OwnYourNow Show!

OwnYourNow Show! episodes

About OwnYourNow Show!