Self-Discovery should be priority in our life. Many think they know who they are and that it will stay stagnate. However, self-discovery is a process and is crucial as we are influenced at an early age by a variety of places and that can actually repress who we really are.

As we get older, we can go through periods of depression, anxiety, and crisis and some of the reasons why we may experience this is because we have not fully discovered who we are and how to be fully that.

Fb Group: Oxygen for Wome

Perry tells the story about the challenge of being true to yourself and the path you want to take. She shares her own story about how she is going through a transition herself and some of the challenges she is facing.

Perry shares some updates on programs that she is offering and an old but new direction in the upcoming year of 2020.

Stay tuned to more of the story as it unfolds the next few weeks.

There are many excuses that women make to not take care of themselves. However, this has detrimental consequences physically, emotionally, and spiritually. Taking care of yourself doesn’t have to take a long time.

Tune in today to find out more.

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Website: perryjanssen.com

Friendship is one of the most important elements that's crucial to our health & well-being. Learn how it'll affect your life emotionally & physically. Your quality of life depends on it as well as your lifespan. 

Also, an announcement about Oxygen for Women's program. It's an online Intensive Program for women who want to up-level and navigate the wild terrain of midlife, and connecting them to their innate creative self to use it to move through stuck patterns, life challenges, and create more purpose

Stress is an epidemic. It is one of the most pervasive challenges humans face as we are not taught how to deal with it. It is dangerous for our emotional and physical health if gone unchecked and if it is a pattern in your life.

Stress reducing meditations are one of the best tools we can practice. It will make our emotional and physical health better, as well as brain health. It boost our happy chemicals in the brain and contribute to making our sleep, communication, work, and quality of life better.

Stress is an epidemic. It is one of the most pervasive challenges humans face as we are not taught how to deal with it. It is dangerous for our emotional and physical health if gone unchecked and if it is a pattern in your life.

Stress reducing meditations are one of the best tools we can practice. It will make our emotional and physical health better, as well as brain health. It boost our happy chemicals in the brain and contribute to making our sleep, communication, work, and quality of life better.

We know a lot about a physical heart attack. However, did you know that we can also have a psychological heart attack? Our culture tunes into our physical health so much more than our emotional health. However, our emotional health affects our quality and quantity of life in significant ways. Depression, anxiety, addiction, weight issues, panic attacks can all occur if we are not tuned into our emotional health. Tune In!

Hot-flashes are a common symptom of perimenopause and menopause. These flashes come in a variety of ways and create a lot of angst, anxiety, and frustration for women.  Perry talks about her own experience as well as research that can help you deal with them.

However, there are really practical ways to deal with them and at the very least to minimize the intensity. Learn more in this week’s podcast.

In today’s episode Perry has a coaching podcast. In newsletter Perry wrote, she addresses what she calls rewind or redo. In response, a woman wrote Perry to by email to ask her about her self-sabotage.

This episode covers 3 main components: Set-Point, Inner-Critic, and Grief as part of self-sabotage. Tune in to find out more about how to get through these challenges.

Many time people are pressured to feel happy, which in fact can make people more unhappy. Our feelings and emotions are here to communicate something and if ignored can turn into stress related health issues.

In this podcast Perry discusses how and why it is important to listen to your emotions to bring a deeper fulfillment in your life as well as how to approach the more difficult feelings we have. Tune in