Do you experience personal pleasure? This week, I want to extend an invitation to lean into this question and explore an intimate connection with yourself. In today’s episode, I dive into the experience of personal pleasure - some practical ways you can bring more of it into your life, why it’s so important for intimacy (with yourself & with a partner), and discovering what pleasure means to you so you can explore & experience MORE of it.   I’m diving into:  The KEY to connecting with yourself intimately A few of my favorite ideas for pleasure exploration & developing a self-pleasure practice Using pleasure to better navigate sexual intimacy Some simple & practical examples of how you can bring more pleasure into your life! And more!    Book a two hour coaching intensive with me here:  https://BelindaWileyCoachingDDRT.as.me/RR   Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/   Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching  Connect with me on my website: https://www.belindawiley.com/

P is for Personal Pleasure Exploration

If you’d love to learn how to feel well f***ed and how to have better sex and intimacy with yourself or your partner, then you’re in the right place!

I'm your hostess with the mostess, Belinda Wiley. I'm a sexagenarian (a woman in my 60s!) and a certified sex and relationship coach who has been married for nearly 40 years! My husband and I are happier and having way more fun in the bedroom now than we ever did when we were younger, and I’m excited to help you feel the same.

Each week I’ll bring you tools to know how to connect with yourself more intimately and communicate your needs to your partner in a way that feels easy and playful, ultimately leading to erotic pleasure. (And these tools work for any age or stage of a relationship!)

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Sexuality

Health

Relationships

Health & Fitness

I started this podcast to share my work as a sex and relationship coach and to share with you, my amazing listeners, how I shifted my 40 year marriage & sex from vanilla to hot, hot, hot!   But change is inevitable, and although I still desire to share my life and work with you, a whole new me has emerged since last year - and with it, a new chapter! So, join me for this conscious ending (we don’t have enough of those in life, do we?) and the final episode of The Well Fucked Wife. And don’t worry too much - I will be back! And more ready than ever to give you the relationship & sex advice you crave.   Keep in connection with me here to know when my new podcast is starting up! When you sign up  for my weekly newsletter you will receive  my two favorite practices for more connection in your relationship: Download 2 Practices — Belinda Wiley Coaching  Connect with me on my website: https://www.belindawiley.com/

A Conscious Ending for The Well Fucked Wife

Lingerie is for any age.  Lingerie is for any stage.  Lingerie is for any size and any shape!    But what really comes up for you when you think about wearing it?  I know that not all of us feel comfortable with the idea of lingerie - and that’s okay, my friends! But if you’re curious at all about exploring this in your life & sex, then tune in because this one’s for you! In today’s episode, I’m sharing some of my own experiences with lingerie, the biggest key to enjoying the practice of wearing it, and some of the reasons you may want to try it out in your own life to drop into more pleasure, turn-on, and curiosity.  I’m diving into:  Lingerie - why we wear it and the BIGGEST KEY to enjoying it Why you might want to start wearing lingerie (this isn’t just about your partner) As easy way to start with lingerie if you’re feeling curious Some of the pieces that I’ve bought on my journey (crotchless bodysuit, anyone?!) And more    Sign up for my weekly newsletter and receive my two favorite practices for more connection in your relationship: Download 2 Practices — Belinda Wiley Coaching   Fun intimate lingerie here: https://www.lovehoney.com/

Lingerie: Feeling Curious?

The word intimacy comes up a lot in relationships. But what does it really mean? And does it have different meanings for each of us? In today’s episode, I’m diving into intimacy - how it differs for men and women, nurturing it in your own life and relationships, and a guided practice to help you get really intimate with your own sexual self.  I’m diving into:  What intimacy is - and ways to nurture it in your life & relationships The 3 C’s I use to guide people to deeper intimacy A guided practice called “The Honeypot” to help you get intimate with your sexual organs And more    Sign up for my weekly newsletter and receive my two favorite practices for more turn on in your relationship: Download 2 Practices — Belinda Wiley Coaching   If you have any curiosities send me an email here: Belinda@belindawiley.com

A Deeper Look at Intimacy [+ a guided honeypot practice]

I know that getting really honest with your partner (and yourself!) about your sexual needs is not easy to do. It can feel clunky and awkward. You might be unsure what to even talk about.  But don’t worry my friends - I am here to help! In today’s episode, I’m sharing some thought-provoking questions to help you explore your needs & desires - and walk you through how to actually set up a conversation with your partner so you can dive deep into your sex & relationship (with boundaries & safety).  Because this really is where the magic lives between two people. And it’s time for you and your partner to experience it! I’m diving into:  Ways to effectively communicate your sexual needs with your partner (discovering them & getting honest about them) Some juicy questions to help you explore the sex you’re having with your partner so you can make it better! How to set up an exercise with your partner so it feels safe to open up and explore a deep topic around sex And more    I am offering a 90-minute complimentary coaching session for the month of June 2022 where I will coach you to find the biggest thing getting in the way of having the intimacy you crave - either on your own or with your partner. Find your spot here:  https://BelindaWileyCoachingDDRT.as.me/90mincompcoach   Sign up for my weekly newsletter and receive my two favorite practices for more turn on in your relationship: Download 2 Practices — Belinda Wiley Coaching   If you have any curiosities send me an email here: Belinda@belindawiley.com 

Exploring & Communicating Sexual Needs (with a partner)

The pandemic was a lonely, overwhelming & challenging time for most of us.  It’s okay to still be feeling like - what the fuck just happened?  And it’s also okay if your relationship isn’t going as well as you’d like, or has changed quite dramatically since the pandemic. It’s almost to be expected! But there are some insights I’d like to share with you around this.  In today’s episode, I’m diving into the effects of the pandemic on sex & relationships and what I’m noticing, not only in my own relationship but with so many others. Join me for this discussion on coping with fear, pain & uncertainty inside of a relationship - and some of my favorite tools to help! I’m diving into:  How we’re coping inside of relationships during these times of uncertainty (and my favorite tools to help!) Our nervous systems, screens & the ways we cope with stress A powerful insight about pain that could shift how you approach it with your partner The KEY practice you can use to drop back in with your partner during tough times And more     Sign up for my weekly newsletter and receive my two favorite practices for more turn on in your relationship: Download 2 Practices — Belinda Wiley Coaching   I am offering a 90 minute complimentary coaching session for month of June 2022 where I will coach you to find the biggest thing getting in the way of having the intimacy you crave - either on your own or with your partner. Find your spot here:  https://BelindaWileyCoachingDDRT.as.me/90mincompcoach   Connect with me on IG and continue the conversation! https://www.instagram.com/belinda_wiley/   Connect with me on Facebook: https://www.facebook.com/BelindaWileyCoaching  Connect with me on my website: https://www.belindawiley.com/

P is for Personal Pleasure Exploration

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