PAC Talk with Pieter Vodden

This week we sit down with Ian Markow of Markow Training Systems. Ian is a specialist in Mobility, Breathing, and Movement. He is one of the world's best at integrating these disciplines with Strength Training for Athletes and the general population to build superior humans. Emylee and I sit down with Ian to figure out the why, the how, and the what’s next in this field. A great resource for anyone interested in moving better, being resistant to injury and living a long and strong life. Enjoy! 

Connect with Ian

Ian's Instagram

Ian's Website

Piet's Instagram

Emylee's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

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Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.

If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.

Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

Private chef Elana Brooks returns to the Pharos Fit Podcast. Elana is one of the most in-demand personal chefs working in LA today and she is extremely passionate about the quality of food she serves. As a private chef, Elana Brooks takes the utmost care in making sure all of her client's desires are met. She prides herself in discretion and takes necessary measures to make sure all of her clients' privacy is respected.

Elana is meticulous about culinary details, and fundamental techniques and believes strongly in using organic, seasonal & local produce. No article or structure can be secondary or more paramount than another. 

In this episode Elana shares some of her most recent culinary experiences optimizing the most of an animals. She also shares some incredible knowledge to help you prepare for any more increasing food prices or a recession. And of course, she shares some fads and trends she sees with some of her celebrity clients.

Be sure to reach out to Elana for any questions you may have and enjoy this episode of The Pharos Fit Podcast.

Connect with Elana

Elana's Instagram

Elana's Website

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here

Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.

If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.

Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

There has been a conflict raging since the dawn of time (we at least a few years) … Crossfit vs Bodybuilding: Who wins? I’ve spent a good amount of time in both, I have friends who are devoted to both at the extremes of the sport. I ponder the questions in this week's podcast; the differences, the benefits, the limits, and the results … I’ve spent a good amount of time in both, I have friends who are devoted to both at the extremes of the sport. 

Connect with Piet and Pharos

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here

Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.

If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.

Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

This week saw our 1 Year Anniversary at PHAROS Mountain Lodge. A year of Retreats, building a new community in Idyllwild, and growing PHAROS Athletic Club even further in LA. Emylee and I sit down to discuss the significance of what we have built here. What are we doing and where are we going…And stay tuned for an exciting announcement! 

Connect with Piet and Emylee

Emylee's Instagram

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here

Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.

If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.

Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

This week I sit down with Coach Extraordinaire Robin Reader and discuss Olympic Weightlifting and our growing success with The Barbell Club. We talk about the growing participation of Women in the club at Pharos and why the sport has given Robin a new sense of purpose in her career. She has an incredible story and since surviving her battle with cancer is thriving as one of the top emerging Coaches in a sport that has traditionally been dominated by men. A story of empowerment, action, and inspiration … enjoy! 

Connect with Robin

Robin's Instagram

Pharos Barbell Club Instagram

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here

Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.

If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.

Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

Jack is the founder and Gym Leader of Gymnasium, a growing fitness enterprise in the UK. He was an early pioneer in the Crossfit space with In2 Crossfit in 2011 and has experienced much growth, change and adaptation as the company grew, evolved, and dealt with the many challenges that being a gym owner brings. We talk through his journey, the lessons learned, the mistakes made, and the future of Gymnasium and the fitness industry itself. A great podcast for entrepreneurs and anyone interested in opening a gym or growing their gym business. It was great to share some time with my old friend,. Have been through and seen a lot together …. Enjoy! 

Connect with Jack

Jack's LinkedIn

Jack's Instagram

Gymnasium Website

Gymnasium Website

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here

Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.

If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.

Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

This week I sit down with a pioneer in the field of Regenerative Farming Devin Day. Devin owns Valley Farmstead in Washington and is going to revolutionary lengths to provide exceptional produce. His techniques and methods are setting new standards in agriculture and forestry and I learned so much from this podcast. His farm not only produces the highest quality meat but also the best Maple Syrup on the planet. His purpose and sense of responsibility is so strong and he is part of a growing farming community that is seeking a braver, more sustainable path. Enjoy! 

Connect with Devin

Valley Farmstead Instagram

Neil's Big Leaf Maple Syrup

Neil's Big Leaf Website

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here

Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.

If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.

Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

This week I sit down with Alex Catalano and discuss all things nutrition. Alex is a Health Lifestyle Specialist and has undergone one of the most impressive transformations I have seen at PHAROS Athletic Club. A 4ft 11-inch powerhouse that spreads the word about healthy living through television, seminars, workshops, social media, and various media outlets. Find out the how’s and why’s of some changes you should make to better yourself, your loved ones, and the world around you! 

Connect with Alex

Alex's Instagram

Alex's Twitter

Alex's Pinterest

Alex's Website

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here

Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.

If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.

Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

The Limitless Challenge 2022 saw the most successful transformation results to date. Collectively the Challengers lost….. of fat and gained ……. Of muscle. Today is sit down with the Challenge Winners Clara Warbritton who lost …. And gained …..and Abel Ortiz who lost …. And gained…. and their Coach Arthur Guillosson to discuss what they did, how they did it, and what their secret is. They did this in 5 weeks. You can too! Find out how!

1st Place Female - Clara Warbritton - 857 (lost 15.7lb fat + 1.6lb muscle)

1st Place Male - Abel Ortiz - 942 points Gained 5lb muscle + lost 11lb fat

Connect with Abel, Clara, Piet, and Arthur

Abel Ortiz Instagram

Clara Warbritton Instagram

Piet's Instagram

Pharos Instagram

Arthur's Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here

Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.

If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.

Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.

This week I sit down with one of our newest members Dr. Yasmin Mohseni AKA Dr. Yas. Yasmin is an Immunologist with a Ph.D. to her name and has a unique perspective and insight into the pandemic, vaccination, mandates, and protocols. She is also been able to witness firsthand the difference between how things are done in the U. S vs her native U.K. After so much controversy, confusion and debate Dr. Yasmin has found purpose in sharing what she has learned and has been openly offering free information via her social media platform. We talk all this and more in the incite full episode. 

Connect with Dr Yasmin Mohseni

Dr. Yas LinkedIn

Dr. Yas Twitter

Piet's Instagram

Pharos Instagram

Pharos Mountain Lodge Instagram

Website

Sign Up Here

Welcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.

If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.

Check out our website here for class times and follow us on Instagram for more fitness-related content

Hosted on Acast. See acast.com/privacy for more information.