Pace the Nation

Join us Monday July 16, 2018 for another PTN happy hour at the Continental Pool Lounge in Rosslyn, VA at 6pm.

Join us Monday July 16, 2018 for another PTN happy hour at the Continental Pool Lounge in Rosslyn, VA at 6pm.

After our alternate universe intro, we set docs loose at (5:36) and find out whats grinding docs gears part one of today, as docs vents about his car troubles. At (17:19) we are joined by guest, 93 year old runner Dixon Hemphill. At (18:46) Dixon tells us about getting his start in running at the age of 50. At (21:48) Dixon talks about getting hit by a car while training for a triathlon at the age of 74 and how it did not deter him from continuing to run. At (24:54) we ask Dixon about some of his PRs. At (26:10) Dixon talks about his transition from owning a couple of running stores to race management, specifically the Goblin Gallop. At (29:15) we talk about the transition from local road races to running on the national scene in the 90 year age groups. At (32:55) Dixon talks about a typical week in his training program. At (36:00) we ask about injuries and limitations that might come with running into his 90s. At (39:09) we talk about whats coming up next with his racing. At (44:00) Dixon talks about his time studying in Sweden and at (46:40) we talk about his time serving in the US Navy. We are back at (52:58) to wrap up the interview. At (54:44) we add a topic to the agenda and talk about an upcoming box office flop with local running ties. At (59:06) Joanna has a new favorite runner as she gushes over the latest Shelby Houlihan performance. At (1:00:27) we talk about some possibly ridiculous Guinness Book of World Records running records. We close out at (1:05:22) with another whats grinding Docs Gears with a track etiquette segment.

After our alternate universe intro, we set docs loose at (5:36) and find out whats grinding docs gears part one of today, as docs vents about his car troubles. At (17:19) we are joined by guest, 93 year old runner Dixon Hemphill. At (18:46) Dixon tells us about getting his start in running at the age of 50. At (21:48) Dixon talks about getting hit by a car while training for a triathlon at the age of 74 and how it did not deter him from continuing to run. At (24:54) we ask Dixon about some of his PRs. At (26:10) Dixon talks about his transition from owning a couple of running stores to race management, specifically the Goblin Gallop. At (29:15) we talk about the transition from local road races to running on the national scene in the 90 year age groups. At (32:55) Dixon talks about a typical week in his training program. At (36:00) we ask about injuries and limitations that might come with running into his 90s. At (39:09) we talk about whats coming up next with his racing. At (44:00) Dixon talks about his time studying in Sweden and at (46:40) we talk about his time serving in the US Navy. We are back at (52:58) to wrap up the interview. At (54:44) we add a topic to the agenda and talk about an upcoming box office flop with local running ties. At (59:06) Joanna has a new favorite runner as she gushes over the latest Shelby Houlihan performance. At (1:00:27) we talk about some possibly ridiculous Guinness Book of World Records running records. We close out at (1:05:22) with another whats grinding Docs Gears with a track etiquette segment.

We get our World Cup talk out of the way right from the top. At (9:45) we talk about where we were where during our week off from the show. At (15:36) Docs talks about his training and his secret weapon, a coach. At (20:50) we are joined by our guest Kyle Northrop. Farley regales the first time he met Kyle. At (23:30) Kyle talks about when he first got into ultra marathons. At (25:37) we talk about Western States, the Super Bowl of 100 milers. At (33:56) we ask Kyle about his crew and their responsibilities and a little more about race. At (37:42) Kyle gives us tips on training in and for the heat and at (39:42) he tells us about his caffeine strategy. At (45:05) we talk about his social media game and wardrobe choices during the race. At (48:18) Kyle talks about a scientific study that he participated in during the race. At (50:53) we talk about the finish of the race and some post race stories. At (53:55) we talk about Jim Walmsley setting the course record with a Docs dream scenario. We are back at (1:00:52) to recap the interview. At (1:04:33) we get into the running news segment, talking about Desi moving on from the Hansons group, at (1:07:47) Keira DAmato gets her Olympic Trials qualifying time. At (1:09:03) we recap the USATF championships, starting off with the story of Torry Franklin leaving Oiselle right before the meet. At (1:12:27) we highlight some of our favorite races during the Championships.

We get our World Cup talk out of the way right from the top. At (9:45) we talk about where we were where during our week off from the show. At (15:36) Docs talks about his training and his secret weapon, a coach. At (20:50) we are joined by our guest Kyle Northrop. Farley regales the first time he met Kyle. At (23:30) Kyle talks about when he first got into ultra marathons. At (25:37) we talk about Western States, the Super Bowl of 100 milers. At (33:56) we ask Kyle about his crew and their responsibilities and a little more about race. At (37:42) Kyle gives us tips on training in and for the heat and at (39:42) he tells us about his caffeine strategy. At (45:05) we talk about his social media game and wardrobe choices during the race. At (48:18) Kyle talks about a scientific study that he participated in during the race. At (50:53) we talk about the finish of the race and some post race stories. At (53:55) we talk about Jim Walmsley setting the course record with a Docs dream scenario. We are back at (1:00:52) to recap the interview. At (1:04:33) we get into the running news segment, talking about Desi moving on from the Hansons group, at (1:07:47) Keira DAmato gets her Olympic Trials qualifying time. At (1:09:03) we recap the USATF championships, starting off with the story of Torry Franklin leaving Oiselle right before the meet. At (1:12:27) we highlight some of our favorite races during the Championships.

We start out with some World Cup talk and follow that up at (5:35) with some World Cup talk. At (12:51) we are joined by 2018 NCAA 5k champion Sean McGorty. At (13:46) Joanna makes us talk about NOVA high school running and Sean talks about running for Chantilly High School and at (16:10) Sean talks about being in a running family. AT (22:30) Sean talks about soccer. At (25:12) we take it back to the running and talk to Sean about his injury history over the last few years. At (36:41) we talk about the 2018 outdoor season leading up to and including the NCAA 5k. At (46:00) we are unsuccessful in our attempt to get breaking news, however Sean does tell us a little bit about whats next. We are back (51:35) to recap the interview. At (53:45) Docs talks about the confusion over his weekend long run and at (56:53) Docs talks about his one year reunion and at (1:01:10) Docs wonders why his GPS watch does not always sync quickly. At (1:03:30) Farley pretends like he is going to talk about dogs but tricks us and talks about the Caps Stanley Cup win. At (1:14:25) we close out with more NCAA championship talk, as we discuss the womens 4x400

After a brief discussion about World Cup viewing, at (7:40) our hosts shock the nation and talk about the weather. At (9:56) we are joined by Ann Mazur from Runners Love Yoga. Ann explains how she ended up in Charlottesville. At (12:32) Ann talks about her running past and how she added yoga into her routine and her time running for Notre Dame and former teammate and PTN guest Molly Huddle. At (17:30) Ann talks about running after undergrad and how her love for running helped shape some of her post collegiate decisions. At (20:08) Ann explains the pigeon pose, which has helped her with her IT Bands. At (22:05) Ann talks about her transition from collegiate running to graduate school and how her workouts changed and the benefits of adding even more yoga to her training program. At (27:10) we ask for advice for the everyday runner who does not have an hour a day for yoga. At (29:16) we talk about Runners love Yoga. At (30:30) we talk about the mental benefits that yoga can provide. At (32:35) we explore the ornithological names of yoga poses. At (33:12) we ask Ann about her favorite races in the DC area. At (34:45) Ann talks about whats going on in her life, including building her brand, her classes, writing her yoga book for endurance athletes and training for the marathon. At (36:15) Ann talks about her classes at Formula Complete Fitness, the UVA gym and azalea park in Charlottesville. We are back at (38:41) to wrap up the interview and admit that some of the hosts might not have gotten a heads up on the interview. At (41:50) Joanna talks about how yoga has helped her running and talks about how she is using yoga during her current rehab. At (43:33) Docs talks about his complete failure on the track last week. At (47:15) we check in where are they now and give an update on last weeks guest at NCAAs. At (50:29) we talk about the Washington Capitals being up 3-1 in the Stanley Cup playoffs, as we recorded the show before game five. At (54:46) Docs is bothered by the White House dis-invitation of the Super Bowl Champion Philadelphia Eagles and the poor media coverage of the non-event. At (58:48) Farley abruptly transitions out of the political rant with a Pacers promo. We close out at (59:22) with a story about the RNR marathon in San Diego that shut down the race for about 11 minutes.

At (8:25) we crowbar in some social media feedback. At (14:53) we are joined by 6th year Georgetown standout Mike Crozier. We start out at (15:30) with a quick Casablanca endorsement. At (16:45) Mike talks about his childhood working, supporting Pacers and hucking mulch. At (18:49) Mike talks about his time at Gonzaga High School, where he got his start in running. At (23:01) Mike talks about his unique path to go to Georgetown. At (26:27) we talk about his first time performing with ultimatum at the High School National Cross Country meet. At (27:53) we talk about Mikes injury history in college which lead to his getting a sixth year. At (32:34) we talk about what kept Mike positive and engaged through the injuries and what he did for cross training. At (35:01) we talk about Mike finally getting back to running again his junior year and we touch on the miles he has missed out on. At (36:16) we talk about the process to get a sixth year of eligibility from the NCAA and at (37:55) receiving another running ultimatum going into his final race his 4th year. At (41:21) we talk about running as a grad student and qualifying for the spring track NCAA meet. At (42:20) Mike talks about the regional qualifying race and at (48:19) we talk about the inaccuracies with the initial results. At (52:32) we ask Mike what is up next for him after NCAAs. We are back at (57:18) to talk about Mikes Brazil kit. At (1:00:34) we are back with some more grab bag topics, starting off with the Stanley Cup finals, mostly about the pregame show. At (1:05:43) we talk about cooking shows and college foreign language requirements. At (1:08:45) Joanna has a transportation update. At (1:12:00) we talk about changes at the top of the New York City Marathon. We finish up at (1:14:45) with some clarification on the movie podcast.

All our hosts are back together in the studio with a grab bag of topics. Each host wrote down several topics on a piece of paper, which farley pulls from a vase. Warning - the following descriptions are spoilers if you want to enjoy the topic reveals. At (3:51) Farley picks the first topic out of the vase. At (4:21) we ask do we even need cars anymore. At (10:47) we talk about Mexican Breakfast tacos. At (13:40) we discuss the summer movie review podcast spin off. At (15:23) Luigi goes abroad. At (16:26) we talk about the World Cup. And look how long we talk about the World Cup. At (20:28) we continue to talk about non running sports as we discuss sports teams in the finals, which contains a complete ridiculous argument from Farley so if you do not like soccer hang in there just for his argument. At (29:26) we continue the same question and talk hockey instead of soccer. At least soccer players run a lot. At (31:14) our first running topic, we talk about the womens 1500 meters at the Prefontaine Classic. At (33:28) we get crazy with another running topic on this running show, discussing the Fam attempt at a 40 year old sub 4:00 mile. At (37:27) the marathon investigator strikes again, with an article about a man who was caught cheating in a finite timed ultra race. At (41:48) we get an update on Joannas toe. At (43:07) we talk baby sitters club. At (44:40) we talk about Laurel and Yanney. At (45:58) we ask if Farley is going to go see the new Star Wars movie. At (47:56) we talk about summer running. At (50:23) our second to last topic is an optical illusion, we ask why Farley is wearing a Liverpool jersey. We close out our grab bag at (54:43) with a story how Strava helps catch a criminal. At (58:55) we close out the show with some fond memories from Mexico.