Pace the Nation

With two thirds of our hosts unavailable in studio, we have a surprise guest host who thinks guest hosting counts towards the gold jacket. At (1:45) we call Docs and find out why he is unable to be in studio. At (5:46) Farley wants to get Julies opinion on a running related in the news story, a discussion which will have dire consequences for the kid James. At (14:28) we are joined by guest Heather Stephens, who lets us know how much notice she had for this show. At (16:17) Heather talks about her roots and meeting Julie at Georgetown and her time in the DC area. At (18:00) Heather talks about moving across the country and her time at Oiselle. At (20:41) Heather talks about making the change and going to work for WyCo and tries to explain the business concept to Farley. A couple of times. And then Heather talks about her role and then talks about her internation travels over the last 18 months. At (28:15) Heather talks about some of the runs that she experienced while on the road. At (33:24) Heather talks about her blog FeatherOnTheRun.com and social media. At (34:00) Heather tells us about meeting Hector, an inspirational person in Buenos Aires who helps keep things in perspective. At (37:33) Heather talks about safety running abroad and at (39:53) she talks about using her runs as a mechanism for exploring new cities quickly rather than focusing on intense training. At (42:48) we ask Heather what is next. At (45:51) we are back to dissect the featherstephens underscoreless social media handle and at (48:15) Julie talks about training while pregnant.

With two thirds of our hosts unavailable in studio, we have a surprise guest host who thinks guest hosting counts towards the gold jacket. At (1:45) we call Docs and find out why he is unable to be in studio. At (5:46) Farley wants to get Julies opinion on a running related in the news story, a discussion which will have dire consequences for the kid James. At (14:28) we are joined by guest Heather Stephens, who lets us know how much notice she had for this show. At (16:17) Heather talks about her roots and meeting Julie at Georgetown and her time in the DC area. At (18:00) Heather talks about moving across the country and her time at Oiselle. At (20:41) Heather talks about making the change and going to work for WyCo and tries to explain the business concept to Farley. A couple of times. And then Heather talks about her role and then talks about her internation travels over the last 18 months. At (28:15) Heather talks about some of the runs that she experienced while on the road. At (33:24) Heather talks about her blog FeatherOnTheRun.com and social media. At (34:00) Heather tells us about meeting Hector, an inspirational person in Buenos Aires who helps keep things in perspective. At (37:33) Heather talks about safety running abroad and at (39:53) she talks about using her runs as a mechanism for exploring new cities quickly rather than focusing on intense training. At (42:48) we ask Heather what is next. At (45:51) we are back to dissect the featherstephens underscoreless social media handle and at (48:15) Julie talks about training while pregnant.

At (3:55) we talk about the word niche. Somehow, the subject does not change until (8:13) where we talk about the big wind storm. At (15:30) frequent studio guest Charlie Ban sits in on an interview with 2017 MCM champion Sarah Bishop. Sarah talks about her race, her previous relationship with running and what inspired her to get back into running, her approach to training including finding the time to run, coaching, and so much more. We are back at (51:58) with predictions and Charlie talks about his injury. At (54:50) we see if anyone notices that the hosts in studio change and Joanna talks about her upcoming already happened surgery. At (56:58) we talk about a Joanna article that was posted at Run Washington. AT (1:01:58) we talk a little about the Track and Field Championships and Joannas new gambling habit. At (1:10:29) we talk about the passing of running legend Sir Roger Bannister. We close out (1:16:53) with Docs talking about the Oscars which he did not plan to watch except they sucked him in with an Eddie Vedder performance.

At (3:58) we talk about our own social media ratings. At (5:22) we indulge Docs a bit too much and talk a little bit of television and a lot about Survivor. At (12:45) Farley throws us for a loop and wants to talk some movies. At (16:40) we are joined by Jon Dunham, the director of the movie Boston, who talks about his Boston Marathon documentary which will be shown at the Pacers 14th St store on March 28. At (25:35) Jon talks about the mechanics that go into a documentary film. At (33:50) we talk about living and running in Boston. At (35:09) Jon talks about some of the movies that he enjoys. At (41:43) we ask Jon to give us a song that epitomizes Boston. At (44:00) we ask Jon whats next. We are back at (47:50) to talk about where Joanna will stay when she goes to Boston and forecast her race in April and her upcoming surgery. At (59:19) we read some listener twitter feedback. At (1:06:00) we talk about it being another of the best times of the year.

On episode two of Docs 2020, Docs talks about the need for gun control reform in the United States and is inspired by young people getting involved.

We start the show on a serious note, at (4:25) we talk about the recent gun violence at Stoneman Douglas High School. We shift gears at (13:15) Joanna talks about her quick trip down to Florida to visit her grandmother, and the weather comes up and leads us at (16:38) where we talk about the local weather and Farley makes a bold prediction and hates on the snow. Joanna is getting her foot fixed at (17:56) so we talk about how that will impact her Boston marathon weekend 5k streak. At (19:05) we have a weather related where are they now which leads to an impromptu proposal to our education community. And at (23:02) Joanna gets a new phone. At (28:00) we have an interesting choice for an in the news running story that was probably not picked up by other news outlets, Docs runs with Farley a couple of times. At (29:58) we have a more realistic in the news running story that was picked up by other news outlets, a DC taxi driver drives on the Custis Trail. At (33:24) we talk about a few events at the USATF indoor nationals, the womens 3k and the mens mile. At (44:20) Farley reveals his strategy for asking questions while asking a question about last weeks PTN episode title. At (53:44) we recap our biggest happy hour ever and finally, at (56:00) Farley has a big announcement.

At (4:02) Docs talks about where he was which was watching the Eagles win the Super Bowl from a lonely apartment in Mexico. At (13:21) we are joined by Vice President of Sports Medicine at MedStar Health Sean Huffman. At (14:23) we jump right off with a game trying to figure out what each abbreviation in Seans title means. At (15:57) we talk about his hometown Columbus, Ohio and their avid sports fans. At (20:10) we talk about the Medstar Sports Medicine organization including (21:05) their partnership with the Marine Corps Marathon. At (24:47) we talk about the typical running injury cycle and at (26:06) we talk about injury preventative measures. At (28:47) we talk about the new facility at Lafayette. At (35:56) we circle back to the Marine Corps marathon. At (35:17) we talk about youth sports restrictions and wonder if we are over correcting. At (38:45) we talk about Seans own running. We come back at (43:10) with a Farley story about political luminaries, vocabulary and the New Jersey Marathon. We have a sad story at (49:40) with the untimely passing of elite runner Jonathan Grey. At (53:53) we go where are they now and at (57:57) we request a transportation story from Joanna.

At (4:02) Docs talks about where he was which was watching the Eagles win the Super Bowl from a lonely apartment in Mexico. At (13:21) we are joined by Vice President of Sports Medicine at MedStar Health Sean Huffman. At (14:23) we jump right off with a game trying to figure out what each abbreviation in Seans title means. At (15:57) we talk about his hometown Columbus, Ohio and their avid sports fans. At (20:10) we talk about the Medstar Sports Medicine organization including (21:05) their partnership with the Marine Corps Marathon. At (24:47) we talk about the typical running injury cycle and at (26:06) we talk about injury preventative measures. At (28:47) we talk about the new facility at Lafayette. At (35:56) we circle back to the Marine Corps marathon. At (35:17) we talk about youth sports restrictions and wonder if we are over correcting. At (38:45) we talk about Seans own running. We come back at (43:10) with a Farley story about political luminaries, vocabulary and the New Jersey Marathon. We have a sad story at (49:40) with the untimely passing of elite runner Jonathan Grey. At (53:53) we go where are they now and at (57:57) we request a transportation story from Joanna.

At (:45) we talk about the Eagles winning the Super Bowl and us possibly losing Docs because he is at the parade celebrating their win. At (5:31) Farley explains that his day was ruined in the morning when he got a ticket for an illegal right on red. Joanna wonders why Farley just does not walk to the store instead of drive. At (10:20) Oscar Santana of Big O and Dukes (www.bigoanddukes.com) and the Mike OMeara (mikeomearashow.com) joins us in studio to talk about Running and Podcasting, not in the order. At (13:35) Oscar talks about the ups and downs of Radio and how running was so important to him during stressful times. At (15:58) Oscar talks about why podcasting can be a great brand extension for businesses like Pacers Running. At (20:20) Oscar tells Farley and Joanna why he got into podcasting full time. At (25:20) Oscar talks about Podcast Village a shared space for podcasters located in Georgetown. Additionally, Oscar talks about how he and his team got this new concept up and running. At (33:15) Oscar talks about why podcasting audiences are so passionate and loyal to the shows they listen to. At (37:40) Farley convinces Oscar to name drop some of the stars he has interviewed or hung out with through the years. At (41:55) Oscar tells the crew about previous places hes worked and previous places hes moved on from. At (46:05) Joanna brings it back to running and she and Farley try to convince Oscar to run another race in the future. At (50:00) Joanna talks about her new-found love affair with a particular piece of apparel. At (54:10) we transition to Valentines Day talk and the Pacers Running Dating game that Joanna attended. At (59:45) Farley talks about his familys matching shirts and Joanna seems more excited about her moms birthday on the 14th than V-Day. At (1:02:00) we congratulate Docs on the Eagles winning the Super Bowl and we are both underwhelmed with the Shalane Flanagan commercial and happy with the JT halftime show.

At (:45) we talk about the Eagles winning the Super Bowl and us possibly losing Docs because he is at the parade celebrating their win. At (5:31) Farley explains that his day was ruined in the morning when he got a ticket for an illegal right on red. Joanna wonders why Farley just doesn’t walk to the store instead of drive. At (10:20) Oscar Santana of Big O and Dukes (www.bigoanddukes.com) and the Mike OMeara (mikeomearashow.com) joins us in studio to talk about Running and Podcasting – not in the order. At (13:35) Oscar talks about the ups and downs of Radio and how running was so important to him during stressful times. At (15:58) Oscar talks about why podcasting can be a great brand extension for businesses like Pacers Running. At (20:20) Oscar tells Farley and Joanna why he got into podcasting full time. At (25:20) Oscar talks about Podcast Village a shared space for podcasters located in Georgetown. Additionally, Oscar talks about how he and his team got this new concept up and running. At (33:15) Oscar talks about why podcasting audiences are so passionate and loyal to the shows they listen to. At (37:40) Farley convinces Oscar to name drop some of the stars he has interviewed or hung out with through the years. At (41:55) Oscar tells the crew about previous places hes worked and previous places hes moved on from. At (46:05) Joanna brings it back to running and she and Farley try to convince Oscar to run another race in the future. At (50:00) Joanna talks about her new-found love affair with a particular piece of apparel. At (54:10) we transition to Valentines Day talk and the Pacers Running Dating game that Joanna attended. At (59:45) Farley talks about his familys matching shirts and Joanna seems more excited about her moms birthday on the 14th than V-Day. At (1:02:00) we congratulate Docs on the Eagles winning the Super Bowl and we are both underwhelmed with the Shalane Flanagan commercial and happy with the JT halftime show.