Pace the Nation

Here comes a double tweets just for you. And a bunch of other people to be honest. But not as many as we think.

A special announcement announcing our next happy hour. The Pace the Nation hosts and staff will be doing the Shake Shack Run from Pacers on Feb 14th, we hope to see you there.

This week on Pace the Nation, Joanna tells another uber story, Farley tells another parenting story, and we have an exclusive book tour announcement. Plus, we are joined by former professional runner and Minneapolis mayoral candidate Jacob Frey, who talks about his Northern Virginia running connections, his running career, representing Team USA at the Pan-Am games, running in the Olympic Trials and his transition into Minnesota politics.

It is a time honored tradition for the pace the nation hosts to grade their 2016 resolutions and declare their 2017 resolutions, plus a new years eve recap. We are joined in studio by Chris Utt, Timing and Operations Manager for Pacer Running, who details his physical rehab, and how he got into timing, plus a great explanation about how the chip timing process works, chip time vs gun time, answers to those timing FAQs, and his involvement with the November Project.

It is a time honored tradition for the pace the nation hosts to grade their 2016 resolutions and declare their 2017 resolutions, plus a new years eve recap. We are joined in studio by Chris Utt, Timing and Operations Manager for Pacer Running, who details his physical rehab, and how he got into timing, plus a great explanation about how the chip timing process works, chip time vs gun time, answers to those timing FAQs, and his involvement with the November Project.

We are catching up on our tweets post holidays, it is a triple.

We are catching up on our tweets post holidays, it is a triple.

It is a dog running show. Finally. But first, Joanna reflects on her camping trip as Farley plans his own. We are then joined by Bryan Barrera, founder of D.C. Dog Runner, who tells us about how his dog running business got its start, where to run in DC, running in the summer, training dogs to run and how he has integrated it into his own training, and more interesting dog topics. We close out the show hopefully wrapping a big bow on Christmas topics and talk about an exciting running book that will be coming out this month.

It is a dog running show. Finally. But first, Joanna reflects on her camping trip as Farley plans his own. We are then joined by Bryan Barrera, founder of D.C. Dog Runner, who tells us about how his dog running business got its start, where to run in DC, running in the summer, training dogs to run and how he has integrated it into his own training, and more interesting dog topics. We close out the show hopefully wrapping a big bow on Christmas topics and talk about an exciting running book that will be coming out this month.

Sorry the show is posting late, Docs got nerf guns for Christmas and got distracted. Intern Kelley joins us for a yankee gift swap, Docs watched the beer mile World Championships, we share our Christmas traditions, Joanna hears something on a run, we make a list of the five essential suggestions for effective training and much much more. Happy Holidays Pace the Nation Nation.