Pace the Nation

Join us after the Crystal City 5k on Friday April 7th at the Crystal City Sports Pub, second floor, to celebrate our second anniversary birthday and our 100th episode and your race. Honestly you can come celebrate whatever you like.

Its our Hundredth Anniversary show even though 100th anniversary means 100 years and not 100 episodes. We celebrate 100 years of podcasting with some of our biggest supporters Caitlin K, Michael P Miller, Satya Moorthy, Jessica, David and Julia T. Thank you to all our listeners, fact checkers, and the Pace the Nation community, we really appreciate all the support through our first 100 episodes. And a big thanks to all the work done behind the scenes by Intern Kelly, Steve Laico and Heather Jeff - THANK YOU for everything you do for us, we would be lost without you. That said - if someone can print out a copy of the US constitution for the studio that might be a big help going forward.

Docs gets to talk about his almost interesting day and we reveal our March Madness picks. We are joined by Georgetown Running Club president and Rock and Roll Half Marathon Champion Kerry Allen who continues the college basketball discussion. She tells us about getting back into running after a long break from the sport, running for GRC and in Washington DC. Then, for some reason, Farley tries to guess what Kerry does for a living before we get back to running related strava talk. Joanna and Farley trade Grandma stories, Docs has a political story, Farley dives into another Marathon Cheater Reveal and we pay tribute to the late great running legend Ed Whitlock.

A triple tweets episode where Farley takes then breaks his vow of silence.

No guest, no shoes, no problem. Joanna recaps hosting the Pacers Like Father Like Son event in DC, we talk about the big snow storm, the pending bus accident, Docs went skiing, Farley at indoor NCAAs and Florida Trip, plus Joanna has an interesting transportation update. We also thank the listeners for contributing two running in the news stories, the London Tube Racer and the Kick Ass Seattle Assault Stopper.

No guest, no shoes, no problem. Joanna recaps hosting the Pacers Like Father Like Son event in DC, we talk about the big snow storm, the pending bus accident, Docs went skiing, Farley at indoor NCAAs and Florida Trip, plus Joanna has an interesting transportation update. We also thank the listeners for contributing two running in the news stories, the London Tube Racer and the Kick Ass Seattle Assault Stopper.

Docs works a soccer game. Our guest this week is 77-year old local runner John Finney Jr. who tells us stories about getting his start in running in the 80's, running local races over the years, working in DC and his current fitness routine which includes his secret to longevity. We open a studio warming gift from a mystery Russo, we rank Matt Damon movies, a local runner sets a world record and Joanna has a good race.

The guys record a secret episode without Joanna. We are joined in studio by the general manager of Four Courts to discuss the upcoming Four Courts Four Miler, growing up in Ireland , getting his start in running, and Marlboro Miles. Later, we have Farley Take Two at the dog park, docs has a challenge for Farley, another inspiring story from the USATF 60m championships, an exciting sweatshirt update and we announce the Like Father Like Son Book Tour event for the area DC.

The boys record a secret episode without Joanna. We are joined in studio by the general manager of Four Courts to discuss the upcoming Four Courts Four Miler, growing up in Ireland , getting his start in running, and Marlboro Miles. Later, we have Farley Take Two at the dog park, docs has a challenge for Farley, another inspiring story from the USATF 60m championships, an exciting sweatshirt update and we announce the Like Father Like Son Book Tour event for the area DC.

The delayed release of a double tweets episode, just like that.