Pace the Nation

We read your tweets live from the Crystal City 5K, including butchered names, Edison Bulbs, Beer Miles, sticker sizes, race and show names, shameless running streaks, Jen A Miller feedback, our birthday party, white house fun runs, graffiti artists and more tweets.

Audio improves at the 7 minute mark. Recording live from the first Crystal City 5k of 2016, we talk Marine Corps marathon, we are joined by Angie Fox, CEO of Crystal City Bid, we cover our one year anniversary, DC races in April, in the news, race predictions, clarendon construction update, womens race winner Kara McCartney, and race director Lisa Reeves

Audio improves at the 7 minute mark. Recording live from the first Crystal City 5k of 2016, we talk Marine Corps marathon, we are joined by Angie Fox, CEO of Crystal City Bid, we cover our one year anniversary, DC races in April, in the news, race predictions, clarendon construction update, women's race winner Kara McCartney, and race director Lisa Reeves.

The tweets segment corresponding to episode 47. Description has room for improvement.

Farley tells his ill fated story about the dog, virginia basketball and coffee, we are joined by New Jersey native Jen Miller, author of Running: A Love Story, we talk World Championships and Billionaire potential runners in the news, the bell lap on Clarendon Construction update and we catch up on our hosts and their roommates running.

Farley tells his ill fated story about the dog, Virginia basketball and coffee, we are joined by New Jersey native Jen Miller, author of Running: A Love Story, we talk World Championships and Billionaire potential runners in the news, the bell lap on Clarendon Construction update and we catch up on our hosts and their roommates running.

PTN opens up with a big announcement. Then we call Sally Bergesen, the founder and owner of the running apparel company Oiselle to talk about starting her company, bringing in big time athletes, creating a positive and supportive team environment for runners at all levels and more. Farley poses another dilema, we recap the Rock N Roll half and full marathons in DC, we dive into the NCAA indoor championships in the news, as well as breaking news about a half marathon record setting performance, you get your Clarendon Construction update, and Snack Time is once again brought to us by Asics.

PTN opens up with a big announcement. Then we call Sally Bergesen, the founder and owner of the running apparel company Oiselle to talk about starting her company, bringing in big time athletes, creating a positive and supportive team environment for runners at all levels and more. Farley poses another dilema, we recap the Rock N Roll half and full marathons in DC, we dive into the NCAA indoor championships in the news, as well as breaking news about a half marathon record setting performance, you get your Clarendon Construction update, and Snack Time is once again brought to us by Asics.

Trying something new, we decided to release each weeks tweets as its own show. These tweets were recorded at the same time as episode forty six, which will release three days later. Probably.

Trying something new, we decided to release each weeks tweets as its own show later in the week. These tweets were recorded at the same time as episode forty six, which will be released three days later. Probably.