Pace the Nation

Farley runs a half marathon, Mike Parks joins us in studio to talk about how he transformed his life through running and a healthy diet, we have your tweets, texts, in the news, clarendon construction, and a brief phone call with Docs

Farley runs a half marathon, Mike Parks joins us in studio to talk about how he transformed his life through running and a healthy diet, we have your tweets, texts, in the news, clarendon construction, and a brief phone call with Docs.

Local runner Heather Jeff joins us to talk about making her film Living with MS, featuring DC area athletes who are living with the disease. She shares her story with us, how she uses running to maintain control of MS, running for Oiselle, her blogs and she brings snacks. Not to be outdone, our hosts enjoy many snacks provided by Asics. Farley draws a venn diagram, we dive into your tweets of the week, discuss announcing news on podcasts, catch up with our hosts running, our email goes international, sort of, our mailbox has another SASE, more marathons in the news, and another clarendon construction update.

Local runner Heather Jeff joins us to talk about making her film Living with MS, featuring DC area athletes who are living with the disease. She shares her story with us, how she uses running to maintain control of MS, running for Oiselle, her blogs and she brings snacks. Not to be outdone, our hosts enjoy many snacks provided by Asics! Farley draws a venn diagram, we dive into your tweets of the week, discuss announcing news on podcasts, catch up with our hosts running, our email goes international, sort of, our mailbox has another SASE, more marathons in the news, and another clarendon construction update.

The Farley social media rules continue, we announce our new website, Farley tells stories about his trip to the New Balance Games in Boston, we play the Jenny Simpson newlywed game, we talk about where your training should be if you are doing a spring or fall race, we are joined in studio by Pacers Alexandria assistant manager Brandon Boucher to talk about his training, his blog entry, New Mexico, the shoe fitting process, Brandons special skill and boy bands. Joanna recaps the LA marathon and LA tar pits and reads your tweets. We dive back into the news, which is dominated by PTN alumni performances at the Milrose games, develop the concept for on the road with pace the nation, and for the loyal fans we deliver another edition of the clarendon construction update.

The Farley social media rules continue, we announce our new website, Farley tells stories about his trip to the New Balance Games in Boston, we play the Jenny Simpson newlywed game, we talk about where your training should be if you are doing a spring or fall race, we are joined in studio by Pacers Alexandria assistant manager Brandon Boucher to talk about his training, his blog entry, New Mexico, the shoe fitting process, Brandons special skill and boy bands. Joanna recaps the LA marathon and LA tar pits and reads your tweets. We dive back into the news, which is dominated by PTN alumni performances at the Milrose games, develop the concept for on the road with pace the nation, and for the loyal fans we deliver another edition of the clarendon construction update.

We are joined in the studio by local runner and Olympic Trials Marathoner Kieran O'Connor and his family to discuss his unorthodox path to elite running, living with a runner, and what its like to have your first child days before the biggest race of his life. We also bring you the latest in the news, read your tweets and yea we are following the same format we have had for the last twenty episodes.

We are joined in the studio by local runner and Olympic Trials Marathoner Kieran O'Connor and his family to discuss his unorthodox path to elite running, living with a runner, and what its like to have your first child days before the biggest race of his life. We also bring you the latest in the news, read your tweets and yea we are following the same format we have had for the last twenty episodes.

We are joined by Cupids Undie Run co-founder Bobby Gill to talk about his running, the race and the amazing charity associated with it. Farley has another doggie dilemma for our now very frequent dog segment, we get into your tweets, running in the news and a super bowl discussion.

We are joined by Cupids Undie Run co-founder Bobby Gill to talk about his running, the race and the amazing charity associated with it. Farley has another doggie dilemma for our now very frequent dog segment, we get into your tweets, running in the news and a super bowl discussion.