Pace the Nation

We return from our holiday break to deliver the first episode of 2016, and we talk about everything except the topics we planned for. We talk our holidays, new years resolutions, tweets, in the news, and some random stuff.

We return from our holiday break to deliver the first episode of 2016, and we talk about everything except the topics we planned for. We talk our holidays, new years resolutions, tweets, in the news, and some random stuff.

Preview of the the Happy Hour Recap, fitness trainer Lawrence Soto joins us to discuss strength training for runners and Baltimore Orioles jersey numbers, and then we read your tweets and tell all of the running stories in the news.

Preview of the the Happy Hour Recap, fitness trainer Lawrence Soto joins us to discuss strength training for runners and Baltimore Orioles jersey numbers, and then we read your tweets and tell all of the running stories in the news.

How do you get your workout in, have you saved a life on your morning run, joanna shares a home invasion story, farley is a sleep walker, docs knows random stories about the mighty mighty bosstones, and we are joined in the studio by Josh Blanchard, an area runner who has lost an astounding 70 plus pounds in 2015 through running, working out, and better eating habits.

How do you get your workout in, did you save a life on your morning run, joanna shares a home invasion story, farley is a sleep walker, docs knows random stories about the might mighty bosstones, and we are joined in the studio by Josh Blanchard, an area runner who has lost an astounding 70 plus pounds through running, working out and better eating habits.

Beer Mile World Record Holder Lewis Kent joins the show to talk about the beer mile, his appearance on Ellen, Brooks, being Canadian and more. We also read your tweets, this week in running news and we talk about run streaking (nope, the boring kind)

Beer Mile World Record Holder Lewis Kent joins the show to talk about the beer mile, his appearance on Ellen, Brooks, being Canadian and more. We also read your tweets, this week in running news and we talk about run streaking (nope, the boring kind).

Its a Thanksgiving Special. Farley recaps his philly marathon, our hosts share their thankful lists, we talk cold weather running gear, training over the holidays, tweets and more. Happy Thanksgiving.

Its a Thanksgiving Special. Farley recaps his philly marathon, our hosts share their thankful lists, we talk cold weather running gear, training over the holidays, tweets and more. Happy Thanksgiving.