Wow, what a big show. Joanna recaps her Richmond half marathon, we call nutritionist Samantha Attard, Farley has a dilemma, this week in the news, your tweets and Sandwich Todd makes his triumphant return to the show.

Wow, what a big show. Joanna recaps her Richmond half marathon, we call nutritionist Samantha Attard, Farley has a dilemma, this week in the news, your tweets and Sandwich Todd makes his triumphant return to the show.

Molly Huddle joins the podcast just after the one hour mark. Before that, we talk nonesense, preview Joanna's half marathon, Farley describes the Asics limited edition MetaRun shoe, we read your tweets and Chris Jetton calls in to talk about his recent marathon.

Molly Huddle joins the podcast just after the one hour mark. Before that, we talk nonesense, preview Joanna's half marathon, Farley describes the Asics limited edition MetaRun shoe, we read your tweets and Chris Jetton calls in to talk about his recent marathon.

Chris K stops by to talk about his running, his experience working in the store, writing his book, advice for runners at all levels, and candy. We read your tweets and debut a new segment called in the news.

Chris K stops by to talk about his running, his experience working in the store, writing his book, advice for runners at all levels, and candy. We read your tweets and debut a new segment called in the news.

We are joined on Halloween by our intern Kelly for another BIG show, farley apologizes a lot after an impromptu bit, a Halloween discussion, tales from joannas running and we read your tweets.

We are joined on Halloween by our intern Kelly for another BIG show, farley apologizes a lot after an impromptu bit, a Halloween discussion, tales from joannas running and we read your tweets.

Its Marine Corps Marathon Day, our listeners ask us questions from the second PTN happy hour, twitter and more.

Its Marine Corps Marathon Day, our listeners ask us questions from the second PTN happy hour, twitter and more.