Pack Light Podcast

Ep 24  This week we are talking about parents understanding their children's sexual orientation and lifestyle, and the connection with being able to have healthy relationships. We discuss Andre Leon Talley's comments about his own mother not understanding him. Subscribe to our Podcast and be sure to write us a review. Many thanks!

 

Mentioned This Episode: NPR's Fresh Air Podcast.

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Music by: Ryan Lucas

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Ep 23  This week we are talking about emotionally and physically abusive parenting systems that produced highly skilled kids. We will be referencing Tonya Harding and Michael Jackson. Both of whom are acclaimed in their respective disciplines. The parents used abusive tactics to pull drive, talent, and commitment from their children but was it necessary? Maybe not.

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Music by: Ryan Lucas

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Ep 22  This past week the world experienced death by suicide of 2 prominent figures, Kate Spade and Anthony Bourdain. This week we are talking about how to help those who are in immediate need of support due to suicidal ideation. If you believe that someone you know may be suicidal use the resources below for support.

Support for those who may need it:National Suicide Prevention LifelineCall 1-800-273-8255

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Music by: Ryan Lucas

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Ep 21   Have you been following the relationships issues between Bow and Dre on "Blackish"? Spoiler Alert: We are talking about dynamics of communication in their relationship. Listen as we talk about being passive aggressive and what the phrase means. Improving our communication improves our relationships.

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Music by: Ryan Lucas

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Ep 20   Have you seen "Roxanne" on Netflix? It's the movie about one of the first female battle rappers. We use the movie "Roxanne" to discuss how dating philosophies are passed on, but sometimes in unhelpful ways. Listen this week as we talk about what we are taught vs. what is useful for us to use. We explore patterns in relationships that lead to us creating relationships based on what we see in our family.

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Music by: Ryan Lucas

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Ep 19  Kanye West ignited controversy over his recent comments that prompted people to wonder "what is his deal?" Media and fans have speculated about his mental health but we suggest narcissistic personality disorder. Listen as we discuss narcissistic personality disorder: the characteristics, the label, and the person. From this episode: Kanye West interview with Charlamagne tha God Kanye West Interview

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Music by: Ryan Lucas

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Ep 18   On the heels of Mother’s Day, we are talking about Mother as a role, not an identity. Chrissy Teigen’s recent comments on being a mother prompted this week’s episode. Many of us have some pretty clear ideas about what it means to be a mother. There are mothers who have changed their identities to be in line with their ideas about being a mother. Listen to this episode as we talk about what it means to be a mother.

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Music by: Ryan Lucas

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Ep 17    Nostalgia, looking back to another time with fondness, has been influencing an increase in television reboots. We discuss current reboots such as Roseanne, reboots we'd like to see, and how to approach nostalgia and reboots in a healthy way.

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Music by: Ryan Lucas

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Ep 16  Use your words. We often assume that people know what we want and how to meet our needs. This week we are talking about Tiffany Haddish and her assuming that a stranger would help her. Listen this week as we talk about the importance of asking for what you need.

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Music by: Ryan Lucas

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Ep 15  Beyoncé had an EPIC performance at Coachella. People were left feeling mesmerized and motivated to be great. This week we talk about being a trailblazer and creating your own blueprint. What does it look like for Beyonce to have support? Who is capable of supporting her?

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Music by: Ryan Lucas

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@packlightpodcast

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