It has been a ridiculously busy last few weeks when it comes to NC State, and this podcast reflects it. In the first segment, James and Cory are joined by NC State women's cross country coach Laurie Henes to discuss the program's first national championship!

In the second segment, the guys break down the win over UNC in football, bowl game possibilities, how the coaching carousel could impact NC State and take a look at the upcoming matchups for Pack men's and women's basketball.