An incredible conversation with Luke Powell about his journey in life. We discuss Luke’s life from childhood to where he is now, his love for fitness and nutrition, and the importance of mindfulness. We also discussed what to expect from Luke and his incredible Shredfast well-being center and program, plus much more. Take a listen guys and enjoy!

A wonderful conversation with Mark Scanlon about his journey in life. We discuss Mark’s upbringing from where he was to where he is now, his fighting career and the UFC, fatherhood and what to expect from him in the future. 

This episode was sponsored by Phil Daly from Gable Scaffolding.
http://gablescaffolding.org.uk/

@p.a.c.t.m.a.n.t.a.l.i.t.y 
@dont_walk_in_silence 
@liverpoolpodcaststudios

The lively, energetic and high vibing Mark 'Onamission' Cowell, helping raise the vibration across the city of Liverpool. We talk about Mark’s journey from his earlier years, drugs and addiction, gang culture, mental health and Mark’s journey into masculinity. Mark’s mission and drive along with his big heart is to help people heal and raise the vibration individually and collectively

@p.a.c.t.m.a.n.t.a.l.i.t.y 
@dont_walk_in_silence 
@liverpoolpodcaststudios

A wonderful conversation in our new podcast home with @martinbonemeditation discussing his journey, what meditation is and what it’s not, along with the benefits this amazing practice has for helping people manage their own mental health and mental fitness. Martin is doing some incredible work in this city with men and women alike and it was a pleasure to get to know his story and the details of his own journey of self-development. 


@p.a.c.t.m.a.n.t.a.l.i.t.y 
@dont_walk_in_silence 
@liverpoolpodcaststudios