Paddle Forward

Ever felt paralyzed by fear? That little voice telling you, Who do you think you are? Yeah, me too. But here’s the truth—fear doesn’t mean stop. It means GO. 🚀

In this episode of Paddle Forward Podcast, we’re diving deep into what it really means to do it scared—to take action despite the doubts, the what-ifs, and the fear of failing. I’m sharing my personal journey, from running marathons to overcoming my fear of water (yup, your SUP instructor used to be terrified of open water!), and how I’ve built a life of showing up even when I don’t feel ready.

We’re also talking about the deposits we make into the universe—those everyday moments of kindness, resilience, and courage that come back to us when we need them most. Because success isn’t luck—it’s energy, and we get back what we put in.

🔥 Your Challenge: Pick ONE thing that fear has been holding you back from and take a step toward it this week. No waiting for the perfect time. No overthinking. Just do it.

🌊 If you're in Okinawa, book a SUP lesson with me and let’s get you standing tall on the water—because if you can do that, you can do anything.

🎧 Want to hear the full story of my snorkeling adventure and how I faced my biggest fear? Listen to Episode 13: "Conquer Your Fears – How Paddleboarding Transformed My Life" 👉 Listen Now

💙 EmpowerHER Mama Collective (for moms): Join Here💙 EmpowerHER Biz Collective (for heart-led entrepreneurs): Join Here

📢 Loved this episode? Leave a review and share with a friend who needs to hear this today! 💙✨

Perfectionism isn’t about high standards—it’s fear dressed in fancy clothes. In this episode of Paddle Forward, I get real about how perfectionism sneaks into motherhood, business, and even paddleboarding, keeping us stuck and afraid to take action. From the mom who won’t join a baby & me yoga class to the entrepreneur waiting for the "perfect" launch, we’ve all been there.

I’ll share my own journey as a recovering perfectionist, what I’ve learned from teaching women to paddle past their fears (literally!), and three powerful ways to break free from perfectionism and move forward with confidence.

If you’ve been waiting for permission to show up messy, imperfect, and beautifully YOU—this is it. Grab your paddle, your coffee, and let’s dive in.

Mentioned in this episode:

🎧 Listen now and tell me: What’s one thing you’re going to do imperfectly this week?

Navigating Life's Transitions: Harnessing the Power of Breath

In this episode of Paddle Forward podcast, Anacani Walters guides listeners through life's transitions, providing tools for resilience and growth.

She discusses the overwhelming influx of global news, the prevalent feeling of helplessness, and the debilitating power of fear. Drawing from her experience as a military spouse and a surgical oncology nurse, Anacani emphasizes the importance of mindfulness practices, especially breathwork, in managing stress and trauma.

She shares personal insights on the transformative power of breathing techniques like three-part breath and alternate nostril breathing, aiming to help listeners find peace and move forward despite challenges.

00:00 Welcome to Paddle Forward Podcast

00:37 Navigating Global Challenges

03:44 Military Life and Personal Struggles

07:25 The Power of Mindfulness and Breath

15:26 Practical Breathing Techniques

18:35 Closing Thoughts and Encouragement

In this heartfelt episode, I share how I transformed my approach to goal-setting by embracing visual vision boards. From moving beyond resolution lists to anchoring each year with a single guiding word, I take you through my personal journey of manifestation. Learn how teachings from Terri Savelle Foy, Jim Kwik, and Bert Goldman helped me connect faith, science, and creativity to achieve my dreams. Plus, I’ll discuss how quantum leaping magnifies the effectiveness of vision boards.

What You’ll Learn in This Episode:

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Life’s been a little wild lately, and even mermaids need a moment to reset. In this episode, I’m diving into how I’m navigating the chaos with intention—focusing on just three needle-moving activities a day, syncing my business with my cycle, and doing a DIY kinesiology alignment to prepare for a more empowered 2025.

We’ll chat about:

If you’re ready to paddle forward with purpose and ease, this episode is for you! 🌟

✨ Your Next Step: Share your word for 2025, your needle-moving activities, or how you’re resetting for the new year. Let’s ride the waves together!

🌟 Explore More and Connect with Me! 🌟

Welcome to a space where empowerment, creativity, and wellness collide! Dive deeper into everything I offer through my three unique brands:

🌊 EmpowerHER Wave Agency

🧘‍♀️ Anacani Walters

🏄‍♀️ PHAT Mermaids

📌 Let’s Stay Connected:

Instagram: @‌AnacaniWalters | @‌PHATMermaids | @‌EmpowerHERWave

Facebook: @‌AnacaniWalters

Facebook: @‌EmpowerHERWave

LinkedIn: Anacani Walters

✨ Join the conversation, explore my offerings, and let’s paddle forward together towards a life filled with joy, empowerment, and balance. Don’t forget to subscribe to stay updated on all my latest episodes!

#EmpowerHERWave #PHATMermaids #AnacaniWalters #WomenEmpoweringWomen #HolisticWellness

Hey, mama. Have you ever had a thought so unsettling it made you question everything—yourself, your baby, even motherhood itself? You’re not alone.

In this episode, I’m opening up about my own journey with those scary thoughts we don’t always talk about. From the guilt that consumed me during pregnancy to the overwhelming responsibility of motherhood, I’ll share what I’ve learned about why these thoughts happen and why they don’t make you a bad mom.

We’ll talk about how matrescence (yes, that’s a thing!) transforms us, the power of connection, and how tools like yoga and mindfulness can help us find peace in the chaos.

This is a raw, honest conversation about the parts of motherhood we’re afraid to say out loud—but desperately need to. If you’ve ever felt like you’re not enough, this episode is for you.

If this resonates with you, I highly recommend Good Moms Have Scary Thoughts by Karen Kleiman, MSW. It’s an incredible resource that helped me realize I wasn’t alone—and it might do the same for you. You can grab it here

Disclaimer: This link is an affiliate link, which means I may earn a small commission at no extra cost to you if you decide to purchase through it. Your support helps me continue creating content like this—thank you!

If you’ve ever questioned whether you’re doing enough—or just need a reminder that you’re not alone—this conversation is for you.

💬 Share your experience in the comments—I’d love to hear your story.

Join Anacani in this cozy winter episode of the Power Forward Podcast: Navigating Life's Currents, as she delves into the challenges and opportunities of the winter season.

Learn how yoga and mindfulness can become your best friends during these colder, darker months. Anna shares practical tips for warming up physically and mentally, including sun salutations, vinyasa yoga, restorative poses, and pranayama breathing exercises. She also emphasizes the importance of mindfulness practices, morning gratitude, visualization techniques, and staying hydrated for overall winter wellness.

Whether you're a new parent or looking to reconnect with yourself, this episode offers valuable insights to help you thrive during winter.

00:00 Welcome to Power Forward Podcast

00:53 Embracing Winter Wellness

03:10 Yoga and Mindfulness for Winter

05:44 Quick Yoga Practices to Stay Warm

11:02 Mental Wellness and Visualization

17:40 Hydration and Final Thoughts

Navigating Life's Currents: Compassion During the Holidays

In this reflective episode of Paddle Forward Podcast, host Anacani Walters shares her deep connection to the homeless community, recounting her past experiences and emphasizing the importance of compassion and kindness, especially during the colder months.

Anacani discusses baking cookies for single Marines overseas, the nuances and struggles of homelessness, and the significant impact of small grateful moments.

Through heartfelt anecdotes and personal reflections, she encourages listeners to give with positive intentions, to be grateful for life's basic necessities, and to offer support without judgment.

00:00 Welcome to Paddle Forward Podcast

00:21 Holiday Baking and Acts of Kindness

02:18 Reflections on Homelessness

08:11 Gratitude and Mindfulness

09:39 Empathy and Support

19:01 Personal Growth and Purpose

25:18 Holiday Wishes and Encouragement

🌟 Explore More and Connect with Me! 🌟

Welcome to a space where empowerment, creativity, and wellness collide! Dive deeper into everything I offer through my three unique brands:

🌊 EmpowerHER Wave Agency

🧘‍♀️ Anacani Walters

🏄‍♀️ PHAT Mermaids

📌 Let’s Stay Connected:

Instagram: @‌AnacaniWalters | @‌PHATMermaids | @‌EmpowerHERWave

Facebook: @‌AnacaniWalters

Facebook: @‌EmpowerHERWave

LinkedIn: Anacani Walters

✨ Join the conversation, explore my offerings, and let’s paddle forward together towards a life filled with joy, empowerment, and balance. Don’t forget to subscribe to stay updated on all my latest episodes!

#EmpowerHERWave #PHATMermaids #AnacaniWalters #WomenEmpoweringWomen #HolisticWellness

In this heartfelt episode of Paddle Forward Podcast, I get real about tackling self-doubt and stepping into the most radiant, confident version of yourself—even when fear feels overwhelming. Drawing from my journey as a yoga instructor, SUP teacher, and entrepreneur, I share personal stories and practical strategies to help you reclaim your power and silence that inner critic.

From overcoming fears of failure to embracing your imperfections, we’ll explore the small steps that lead to massive shifts in confidence. I’ll guide you through reframing mistakes as growth opportunities, building a confidence "muscle," and showing up authentically—even if that means faking it until you make it. Plus, I’ll introduce you to the transformative power of mindfulness and movement to find your flow and feel unstoppable.

Whether you're navigating a new role in motherhood, launching a business, or chasing a dream, this episode is your reminder that you are worthy, capable, and more than enough. So grab your favorite drink, settle in, and let’s dive into what it means to live fearlessly you!

Check out my Fearless SUP Course: https://phatmermaids.com/fearlesssupcourse

In Okinawa and looking for a branding photographer? Look me up and check out my Essence Shots: https://empowerherwave.com/essenceshots

Follow me on Social @anacaniwalters for the 12 Days of Baby/Toddler and Me Yoga Challenge

If this episode resonates with you, I’d love for you to follow the podcast and leave a review. Your support helps me reach more beautiful souls like you, empowering others to embrace their confidence and live fearlessly. Thank you for being part of this journey!