Paddle Sports Lifestyle: Finding Your Epic Adventure Through Kayaking and Paddling, MR340 and Beyond

Paddle Sports Lifestyle: Finding Your Epic Adventure Through Kayaking and Paddling, MR340 and Beyond

By Kimberly PeekHealth & Fitness
Download on the App Store

Paddle Sports Lifestyle: Finding Your Epic Adventure Through Kayaking and Paddling, MR340 and Beyond episodes

  • How I Made a Sudden Leap in Paddling Speed
    I'm getting faster! Find out how I made a big leap in my paddling speed in just one morning! Beating "Reaper Time" has been a big worry throughout this training process. I don't have the speed of a fancy boat, but my engine is getting stronger!
     
    Connect with Kim and Paddle Sports Lifestyle:
    Instagram: @PaddleSportsLifestyle  / @kimberlylpeek
    Kim's Amazon Storefront with links to favorite gear
    Paddle Sports Lifestyle website and blog
    Buy Paddling Shirts and Gift Items at the Paddle Sports Lifestyle Store!
    8 min
  • River Reflections: Our First 50 Mile Missouri River Paddle
    As our group gathers to launch our kayaks into the the Missouri River for our first 50 mile training run, a palpable mix of excitement and nervous anticipation fills the air. Find out what we learned from our first big adventure along the Missouri and the changes we will make going forward.
     
    Connect with Kim and Paddle Sports Lifestyle:
    Instagram: @PaddleSportsLifestyle  / @kimberlylpeek
    Kim's Amazon Storefront with links to favorite gear
    Paddle Sports Lifestyle website and blog
    Buy Paddling Shirts and Gift Items at the Paddle Sports Lifestyle Store!
    13 min
  • Accidents Happen: Wear Your Life Jacket
    Kim recently participated in Wear Your Life Jacket at Work Day, a campaign by the National Safe Boating Council. In this episode, she shares some insights from the day and discusses the importance of wearing your life jacket while boating, kayaking, or paddling.
     
    Connect with Kim and Paddle Sports Lifestyle:
    Instagram: @PaddleSportsLifestyle  / @kimberlylpeek
    Kim's Amazon Storefront with links to favorite gear
    Paddle Sports Lifestyle website and blog
    Buy Paddling Shirts and Gift Items at the Paddle Sports Lifestyle Store!
    10 min
  • The Power of Patience: Building Confidence and Stamina While Paddling
    Whether you're a seasoned paddler or just starting, this episode will help you discover the power of patience and how it can enhance your confidence and stamina on the water. Kim discusses the importance of a gradual progression in increasing distance in order to build strength and avoid injuries.
    But it's not just about reaching the finish line. The finish line is a blip on the timeline of your season, but there is a lot to savor when it comes to the journey. Kim reminds us that the real joy of paddling is in the daily details: from enjoying the scenery to challenging yourself with new skills, to developing new friendships.
    If you're looking to improve your paddle sports performance and embrace a more joyful approach to training, don't miss this episode of The Paddle Sports Lifestyle.
     
    Connect with Kim and Paddle Sports Lifestyle:
    Instagram: @PaddleSportsLifestyle  / @kimberlylpeek
    Kim's Amazon Storefront with links to favorite gear
    Paddle Sports Lifestyle website and blog
    Buy Paddling Shirts and Gift Items at the Paddle Sports Lifestyle Store!
    17 min
  • Living in a Memory: The Power of Trying Something New
    You'll never get another "first time" when embarking on a new challenge. In this episode, Kim encourages us to live in the moment and savor the high points and the low points. You'll be encouraged to step out of your comfort zone, and use your "first timer" experiences to broaden your horizons, enrich your life, and create lasting memories.
    Kim also shares elation in finding a solution to transporting her kayak on her own and explains how it's allowed her to fully-embrace this new adventure. 
     
    Mentioned in This Episode: 
    Soft Roof Rack Pad *Amazon Affiliate Link, which means Kim earns a small amount from your purchase. This does not change the price for you, but allows Kim to make some coins to help offset the cost of this podcast.
     
    Connect with Kim and Paddle Sports Lifestyle:
    Instagram: @PaddleSportsLifestyle  / @kimberlylpeek
    Kim's Amazon Storefront with links to favorite gear
    Paddle Sports Lifestyle website and blog
    Buy Paddling Shirts and Gift Items at the Paddle Sports Lifestyle Store!
    17 min
  • Building Your Kayaking Gear Collection: Must Have Items
    Today, we're discussing all things kayaking gear. Kim has taken a considerable leap into the world of kayaking, having secured a kayak, a paddle, and a roof rack system for easy hauling.  
    Now, we shift our focus onto building the perfect collection of kayaking gear. We'll dive into the must-have items for cold water paddling and safety, exploring hypothermia and self-rescue. We also discuss kayak camping and more.
    Don't miss out on the fun and adventure that awaits!
     
    Mentioned in This Episode: 
    https://www.boatsafe.com/wet-suit-vs-dry-suit/
    NRS
     
    Links to gear Kim has purchased:
    *some items contain Amazon Affiliate links to help cover the cost of the show.
     
    Yakima Showdown
    Kayak Cart*
    Step Stool*
    NRS - Women's Silkweight Hoodie
    NRS - Kavu Sun Hat
    NRS - women's high tide splash jacket
    NRS - women's endurance splash pant
    Portable Kayak Cart*
    Waterproof socks*
    NRS women’s kicker wetshoes*
    Werner sherpa fiberglass bent  shaft kayak paddle *
    NRS Sea Kayak Rescue Paddle Float*
    Manual Bilge Pumps for Boats*
    Kayak tie down straps for the bow and stearn*
    A tent*
    And a sleeping bag*
    A collapsible solar lantern that will also charge a phone
    And a 4 pack of extra large moving bags with zippers for carrying things to and from the boat 
     
     
    Connect with Kim and Paddle Sports Lifestyle:
    Instagram: @PaddleSportsLifestyle  / @kimberlylpeek
    Kim's Amazon Storefront
     
    Buy Paddling Shirts and Gift Items at the Paddle Sports Lifestyle Store!
     
    Do you own or manage a business along the river? Do you want help getting people interested in your community? Embrace the future of tourism by offering Digital Audio Tours, an innovative and immersive solution that takes sightseeing to a whole new level. Learn more.
    14 min
  • Kayak Load-In: The Struggles and Triumphs of a Rookie Paddler
    It's time to pick up the new kayak! There's nothing like the anticipation of birthday presents, and picking up the kayak on Kim's birthday feels like the beginning of a new chapter.
    This episode reminds us that adventures come with struggles and that's part of the process. Listen as Kim continues to document her journey from rookie paddler to river racer.
     
    Mentioned in this episode:
    REI
    Yakima Showdown
    Kayak Cart*
    Step Stool*
    *some items contain Amazon Affiliate links to help cover the cost of the show.
     
    Connect with Kim and Paddle Sports Lifestyle:
    Instagram: @PaddleSportsLifestyle  / @kimberlylpeek
    Kim's Amazon Storefront
     
    Buy Paddling Shirts and Gift Items at the Paddle Sports Lifestyle Store!
    11 min
  • Feeling Empowered with the Yakima Showdown Roof Rack System

    If you're going to buy a kayak, and want to use it often, you need confidence that you can easily transport the kayak. The harder it is, the less likely you'll get on the water. Kim shares more stories from Canoecopia and explains how she decided on the Yakima Showdown Roof Rack system. At 5' tall, it's important to have a system that makes it simple to lift the kayak to load it onto her vehicle.  Products mentioned in this episode:Hypothermia table CanoecopiaYakima Showdown (her car did not have a roof rack and needed additional parts)Thulle Hullivator 

    2026 NOTE: This turned out to be a horrible decision. I still couldn't load my kayak myself. Eventually, I got llama Racks, and life has never been easier!! Connect with Kim and Paddle Sports Lifestyle:Instagram: @PaddleSportsLifestyle  / @kimberlylpeekKim's Amazon StorefrontBuy Paddling Shirts and Gift Items at the Paddle Sports Lifestyle Store!


    9 min
  • A Quest for the Ultimate MR340 Kayak: Taking a Road Trip
    Finding the right kayak has been the most overwhelming part of Kim's early kayaking adventures. In this episode, she talks about her trip to Canoecopia in early March, the benefits of joining your local paddling club, the benefits of sitting in kayaks and seeing how they feel, the difficulties finding a kayak locally, and more. 
     
    Companies and Links Mentioned in This Episode
    Canoecopia
    NRS
    Dagger
    REI
     
    Connect with Kim and Paddle Sports Lifestyle:
    Instagram: @PaddleSportsLifestyle  / @kimberlylpeek
    Kim's Amazon Storefront
    Buy Paddling Shirts and Gift Items at the Paddle Sports Lifestyle Store!
    9 min
  • Embracing an Epic Adventure on the Water: How I Got Myself Into This Mess
    This podcast follows host, Kim Peek, as she prepares for the MR340, a multi-day, 340 mile paddle race along the Missouri River. As a complete newbie, Kim is training for this daunting adventure that only the experienced dare to tackle. 
    Knowing she has a lot to learn in a short amount of time, Kim shares how she got herself "into this mess," and  lets listeners know what to expect in coming episodes.
     
    Connect with Kim and Paddle Sports Lifestyle:
    Instagram: @PaddleSportsLifestyle  / @kimberlylpeek
    Kim's Amazon Storefront
     
    Do you own or manage a business along the river? Do you want help getting people interested in your community? Embrace the future of tourism by offering Digital Audio Tours, an innovative and immersive solution that takes sightseeing to a whole new level. Learn more.
    8 min

About Paddle Sports Lifestyle: Finding Your Epic Adventure Through Kayaking and Paddling, MR340 and Beyond

From the publisher's feed

Discover new horizons and push the limits of what’s possible! Hosts Kim Peek + friends interview outdoor sports experts who help you build confidence and skill so you can dare to dream and embrace adventure. 

More shows like Paddle Sports Lifestyle: Finding Your Epic Adventure Through Kayaking and Paddling, MR340 and Beyond

Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions by Kimberly Peek

Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions

41 Listeners

The Digital Dreamer: Content Marketing Strategies for Building a Business While Living Your Dream Life by Kim and Abby Peek

The Digital Dreamer: Content Marketing Strategies for Building a Business While Living Your Dream Life

13 Listeners

Thrive Wild and Free: Meditations for self-discovery, resilience, and boundless potential by thrivewild

Thrive Wild and Free: Meditations for self-discovery, resilience, and boundless potential

0 Listeners