In this episode, Jacky, Sajee, and Viv talk about their own experiences going from a recreational Dragonboat team to a competitive team. For more content about us, check out our Instagram at @paddlyft and our Facebook page https://www.facebook.com/paddlyft/. If you have any questions send us a message through our social media or email at [email protected]. We really appreciate feedback on how we can improve our podcast! Shoot us a message on our social media!

In this episode, Jacky, Sajee, and Jeff talk about their memorable moments throughout their years in Dragonboat.  For more content about us, check out our Instagram at @paddlyft and our Facebook page https://www.facebook.com/paddlyft/. If you have any questions send us a message through our social media or email at [email protected]. We really appreciate feedback on how we can improve our podcast! Shoot us a message on our social media!

In this episode, Jacky, Sajee, and Jeff talk about their experiences on the p-erg and share their advise for using it. For more content about us, check out our Instagram at @paddlyft and our Facebook page https://www.facebook.com/paddlyft/. If you have any questions send us a message through our social media or email at [email protected]. We really appreciate feedback on how we can improve our podcast! Shoot us a message on our social media!

In this episode, Jacky, Sajee, Jeff, and Vivian talk about what the offseason of dragon boat is like. They go through the different stages of the offseason from the recruitment season all the way to the final fit test of the season.   

For more content on everything dragon boat, check out our Instagram @paddlyft and our Facebook page. https://www.facebook.com/paddlyft/.   If you have any questions send us a message through our social media or email at [email protected]   We really appreciate feedback on how we can improve our podcast! we shoot us a message on our social media!

In this episode, we get to know Hannah and how she got into the sport of dragon boat. She talks about her role on the New College New Dragons Dragonboat team at the University of Toronto, what the team is all about.

follow Hannah on her Instagram @hdyning

Check out New dragons @newdragons

For more content on an everything dragon boat, check out our Instagram @paddlyft and our Facebook page. https://www.facebook.com/paddlyft/. If you have any questions send us a message through our social media or email at [email protected].

In this episode, Jacky, Sajee, Jeff, and Vivian talk about what unique skills they have that progress them in this sport and delve into their own personal burnouts.

For more content on an everything dragon boat, check out our Instagram @paddlyft and our Facebook page. https://www.facebook.com/paddlyft/. If you have any questions send us a message through our social media or email at [email protected] or send us voice messages at https://anchor.fm/paddle-lyft/message

In this episode, Jacky, Sajee, Jeff, and Vivian talk about some general advice for people who want to get started in the sport. We share our perspective and our own experiences when we first started out. 

For more content on an everything dragon boat, check out our Instagram @paddlyft and our Facebook page. https://www.facebook.com/paddlyft/. If you have any questions send us a message through our social media or email at [email protected] or send us voice messages at https://anchor.fm/paddle-lyft/message

In this episode, Jacky, Sajee, Jeff, and Vivian talk about their first impressions of each other. Jacky is an airhead, Sajee is social, Jeff has a resting douche face, and Vivian is a potato.

For more content on everything dragon boat, check out our Instagram @paddlyft and our Facebook page. https://www.facebook.com/paddlyft/. 

If you have any questions send us a message through our social media or email at [email protected] or send us voice messages at https://anchor.fm/paddle-lyft/message

In this episode, Jacky, Sajee, Jeff, and Vivian talks about how they've been training since quarantine started. How can they train without access to the gym and how they make training more bearable?

For more content on everything dragon boat, check out our Instagram @paddlyft and our Facebook page. https://www.facebook.com/paddlyft/. If you have any questions send us a message through our social media or email at [email protected] or send us voice messages at https://anchor.fm/paddle-lyft/message