In this episode of Paddock Talk, hosts Bianca and Dave sit down with NRLW star Jayme Fressard to explore what it really takes to perform at the highest level of women’s rugby league – on the field, in recovery, and in life.
Jayme shares her journey from a young girl choosing footy over the expected paths, to becoming part of the NRLW boom that is inspiring a new generation of female athletes. She talks candidly about setbacks, including injury rehab and the mental resilience needed to stay grounded through challenges.
Nutrition emerges as a central theme, with Jayme revealing how clean eating, balance, and quality farming fuel her performance and recovery. As a proud Our Cow customer, she explains why grass-fed Aussie beef is a staple in her diet, and how knowing where her food comes from helps her stay connected to her values. Off the field, Jayme opens up about her mindset, lifestyle, and her best advice for young athletes chasing their dreams.