PAFE-Cast: For Teachers that crave that healthy lifestyle and weight loss

It's been a long time now! Kay has used this episode to describe what has been happening with PAFE and its marriage into her other business, Music Room. The result is an online catalog of resources called Uplevel U: Music. All of the best of what PAFE has to offer is housed there now. Check it out here

Uplevel U: Music

It's good to be back! We'll see you soon!

Hey Everyone!

The subject of today's podcast is easy- intellectual wellness, or what we need to do to keep our minds sharp, balanced, and always learning something new.  The concept is easy, but sometimes getting started isn't, and I wanted to talk about, from the perspective of a teacher of a topic that nurtures intellectual wellness, how adult learning of a hobby really is beneficial.  I don't just talk about music in this episode, but how we can start with what you "always wanted to learn" and go from there.  

It's so good for you, why are you waiting?  Don't put it off to the side any longer because life keeps going on. :) 

Want to learn more about the 8 facets of wellness?  Here is the link for the Wellness Guide for Teachers!  Click HERE to get it for free!

In the meantime...

My  12-Week Signature Program is the program that changes and  works with everything.  How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best  for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming  about. You'll lose the belly fat, you'll gain strength, mobility, energy  and a more balanced and stress-free lifestyle.

Sounds to good to be true?  Probably because you've seen all  of these magic programs and pills promise the same  thing. The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and  routine. The PAFE Signature Program, which includes 1:1 coaching, does  all of that for and with you, with complete refusal to let you fail.

Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness

Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below!

https://pafenutritionandfitness.ck.page/email 

Want a free quickstart guide to weight loss?  Go here!  It's a great way to start.

https://pafenutritionandfitness.ck.page/quickstart

PAFE's website: https://www.pafenutritionandfitness.com

Ready for the next step?  Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/

Enjoy the episode!

Cheers to your health,

Kay

Hey Everyone!

Let's welcome PAFE-Cast's First Guest!  I decided to keep things (really) close to home for the first one and decided to interview my husband, Scott.  Today we discuss the issue of what spouses think when wives decide to go with a healthy diet, even if they don't want to.  

I figured he would be great at this, especially since he works as a chef and can cook literally anything.  So with that, let's dive into how we make this work!

Want to learn more about the 8 facets of wellness?  Here is the link for the Wellness Guide for Teachers!  Click HERE to get it for free!

In the meantime...

My  12-Week Signature Program is the program that changes and works with everything.  How you eat and how you perceive eating everyday, the ways you become more active in the    ways that are best  for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming about. You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced and stress-free lifestyle.

Sounds to good to be true?  Probably because you've seen all of these magic programs and pills promise the same thing.  The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine. The PAFE Signature Program, which includes 1:1 coaching, does all of that for and with you, with complete refusal to let you fail.

Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness

Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below!

https://pafenutritionandfitness.ck.page/email 

Want a free quickstart guide to weight loss?  Go here!  It's a great way to start.

https://pafenutritionandfitness.ck.page/quickstart

PAFE's website: https://www.pafenutritionandfitness.com

Ready for the next step?  Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/

Enjoy the episode!

Cheers to your health,

Kay

Hey Everyone!

I'm finally back after a bit of a sabbatical.  This short episode explains things a little bit, but not without a major takeaway just for you.

Stay tuned, because we are about to really kick things up a notch here on PAFE-Cast!  

Want to learn more about the 8 facets of wellness?  Here is the link for the Wellness Guide for Teachers!  Click HERE to get it for free!

In the meantime...

My  12-Week Signature Program is the program that changes and    works with everything.  How you eat and how you  perceive eating everyday, the ways you become more active in the   ways that are best  for you, and how you are driven to stick to  a foolproof plan will show you the results that you have been dreaming   about. You'll lose the belly fat, you'll gain strength, mobility,  energy and a more balanced and stress-free lifestyle.

Sounds to good to be true?  Probably because you've seen all  of these magic programs and pills promise the same  thing.  The difference here is that it was never a person that helped  you through every setback and challenge that came with these promises,  and that whatever other investment wasn't customized to your life and   routine. The PAFE Signature Program, which includes 1:1 coaching, does   all of that for and with you, with complete refusal to let you fail.

Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness

Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below!

https://pafenutritionandfitness.ck.page/email 

Want a free quickstart guide to weight loss?  Go here!  It's a great way to start.

https://pafenutritionandfitness.ck.page/quickstart

PAFE's website: https://www.pafenutritionandfitness.com

Ready for the next step?  Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/

Enjoy the episode!

Cheers to your health,

Kay

Hey Everyone!

Today's episode is a little different.  It's more of a memoir/story with a powerful lesson to learn.  

Last weekend I was on a much-awaited mini-vacation to Tennessee.  Things DEFINITELY DID NOT go as planned.  I'll tell you the whole story here.  But what I also want to show you is how it affected me, how it could have affected me, and why.  I want you to take this story to heart and inspire you to make improvements to your own mental and emotional wellness because you never know how it can pay you back.

0:00 What the heck happened?

11:20 How it affected me/the tone of the trip

17:30 How the old me of a few years ago would have been

22:00 How you can learn from this story

Want to learn more about the 8 facets of wellness?  Here is the link for the Wellness Guide for Teachers!  Click HERE to get it for free!

In the meantime...

My  12-Week Signature Program is the program that changes and   works with everything.  How you eat and how you perceive eating everyday, the ways you become more active in the  ways that are best  for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming  about. You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced and stress-free lifestyle.

Sounds to good to be true?  Probably because you've seen all of these magic programs and pills promise the same thing.  The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and  routine. The PAFE Signature Program, which includes 1:1 coaching, does  all of that for and with you, with complete refusal to let you fail.

Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness

Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below!

https://pafenutritionandfitness.ck.page/email 

Want a free quickstart guide to weight loss?  Go here!  It's a great way to start.

https://pafenutritionandfitness.ck.page/quickstart

PAFE's website: https://www.pafenutritionandfitness.com

Ready for the next step?  Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/

Enjoy the episode!

Cheers to your health,

Kay

Hey Everyone!

Today's episode focuses on Environmental Wellness.  This is the type of wellness that covers whether the places you frequent either nourish or drain you.

We will go through an exercise that helps you break this down and decide for yourself about where you physically spend the most time, and what these places do for you.  Then we talk about what to do with this information.

I would recommend listening with a piece of paper, notebook or journal right to the very end.  Going through this is very helpful and can really help to fix things you didn't know were weighing you down.

Want to learn more about the 8 facets of wellness?  Here is the link for the Wellness Guide for Teachers!  Click HERE to get it for free!

In the meantime...

My  12-Week Signature Program is the program that changes and  works with everything.  How you eat and how you  perceive eating everyday, the ways you become more active in the ways that are best  for you, and how you are driven to stick to a  foolproof plan  will show you the results that you have been dreaming about. You'll lose the belly fat, you'll gain strength, mobility,  energy and a more balanced and stress-free lifestyle.

Sounds to good to be true?  Probably because you've seen all of these magic programs and pills promise the same thing.  The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine. The PAFE Signature Program, which includes 1:1 coaching, does all of that for and with you, with complete refusal to let you fail.

Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness

Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below!

https://pafenutritionandfitness.ck.page/email 

Want a free quickstart guide to weight loss?  Go here!  It's a great way to start.

https://pafenutritionandfitness.ck.page/quickstart

PAFE's website: https://www.pafenutritionandfitness.com

Ready for the next step?  Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/

Enjoy the episode!

Cheers to your health,

Kay

Hey Everyone!

I started the series about the eight facets of wellness, which will accompany a free e-book momentarily.  Today's segment is on social wellness.  It's SO, SO important because I believe that the sources of many people's stress lies with social wellness issues.  So many of these issues can be mitigated with knowledge on what social wellness is and what you need to get there.  Yes... YOU!  You have an unbelievable amount of control in this area.  

In this episode, I'll guide you through some exercises and reflections of how to start developing social wellness and how to start thinking about it in ways that don't aggrevate any situations.

I'm not providing any bookarks because frankly the entire episode is important and a lot of points tend to overlap one another.  So take a moment and sit through it, and then listen a second time.  It'll be worth it.  I promise.  

EDIT: As stated, I have the link to the finished Wellness Guide!  Click HERE to get it for free!

In the meantime...

My  12-Week Signature Program is the program that changes and works with everything.  How you eat and how you perceive eating everyday, the ways you become more active in the ways  that are   best  for you, and how you are driven to stick to a foolproof  plan  will show you the results that you have been dreaming about.  You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced and stress-free lifestyle.

Sounds to good to be true?  Probably because you've seen all of  these magic programs and pills promise the same thing.   The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and  that whatever other investment wasn't customized to your life and   routine. The PAFE Signature Program, which includes 1:1 coaching, does  all of that for and with you, with complete refusal to let you fail.

Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness

Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below!

https://pafenutritionandfitness.ck.page/email 

Want a free quickstart guide to weight loss?  Go here!  It's a great way to start.

https://pafenutritionandfitness.ck.page/quickstart

PAFE's website: https://www.pafenutritionandfitness.com

Ready for the next step?  Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/

Enjoy the episode!

Cheers to your health,

Kay

Hey Everyone!

With Mother's Day coming up tomorrow, I wanted to take a moment and encourage you to introspectively think about how you are "mothering" yourself.  Most people don't consider themselves to be at peak wellness and it's important to know what wellness really means, so we know how to describe it to ourselves and then improve it.  After all, if we are mothers to humans, pets, or part-time mothers to our students, we want to be at our best for them.  And this is how to help that happen.

0:00 Overview and defining the various components

7:00 Physical Wellness

9:01 Mental and Emotional Wellness

11:32 Intellectual Wellness

13:41 Social Wellness

15:55 Spiritual Wellness

18:16 Environmental Wellness

20:59 Occuptational and Financial Wellness

25:03 About an upcoming free resource to help you out.  I can't wait to post it for you!!!

In the meantime...

My  12-Week Signature Program is the program that changes and works with everything.  How you eat and how you perceive eating everyday, the ways you become more active in the ways that are   best  for you, and how you are driven to stick to a foolproof plan  will show you the results that you have been dreaming about.  You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced and stress-free lifestyle.

Sounds to good to be true?  Probably because you've seen all of these magic programs and pills promise the same thing.   The difference here is that it was never a person that helped you  through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and  routine. The PAFE Signature Program, which includes 1:1 coaching, does all of that for and with you, with complete refusal to let you fail.

Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness

Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below!

https://pafenutritionandfitness.ck.page/email 

Want a free quickstart guide to weight loss?  Go here!  It's a great way to start.

https://pafenutritionandfitness.ck.page/quickstart

PAFE's website: https://www.pafenutritionandfitness.com

Ready for the next step?  Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/

Enjoy the episode!

Cheers to your health,

Kay

Hey All,

Today's episode discusses ways to examine your lifestyle for self care moments, and how to implement more of them.  

1:05- Today's example of this using gardening.

3:27- How a good lifestyle choice can also be self care

4:05- The healthy impact of chores (mindset)

My 12-Week Signature Program is the program that changes and   works with everything.  How you eat and how you perceive   eating everyday, the ways you become more active in the ways that are   best for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming about.  You'll lose the belly fat, you'll gain strength, mobility, energy and a   more balanced and stress-free lifestyle.

Sounds to good to be true?  Probably because you've seen all of    these magic programs and pills promise the same thing.  The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that   whatever other investment wasn't customized to your life and routine. The PAFE Signature Program, which includes 1:1 coaching, does all of   that for and with you, with complete refusal to let you fail.

Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness

Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below!

https://pafenutritionandfitness.ck.page/email 

Want a free quickstart guide to weight loss?  Go here!  It's a great way to start.

https://pafenutritionandfitness.ck.page/quickstart

PAFE's website: https://www.pafenutritionandfitness.com

Ready for the next step?  Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/

Enjoy the episode!

Cheers to your health,

Kay

Hey All,

Today's episode is an explanation as to how stress and anxiousness in your life can contribute and sabotage your healthy habits and weight loss efforts.  

We first examine the links to today's lifestyles and worklives to stress and other mental/emotional changes.  

Then we will talk about how when you don't address the need to make some sort of change on how to reduce stress, your body will choose a time to force you to do so.  

Lastly, understanding how increased stress reduces and even sabotages your weight loss efforts is important to know, as it could be the missing piece as to why you might be struggling.  

My 12-Week Signature Program is the program that changes and  works with everything.  How you eat and how you perceive  eating everyday, the ways you become more active in the ways that are  best for you, and how you are driven to stick to a foolproof plan will  show  you  the results that you have been dreaming about.  You'll lose  the belly fat, you'll gain strength, mobility, energy and a  more balanced and stress-free lifestyle.

Sounds to good to be true?  Probably because you've seen all of   these magic programs and pills promise the same thing.  The  difference here is that it was never a person that helped you through  every setback and challenge that came with these promises, and that  whatever other investment wasn't customized to your life and routine.   The PAFE Signature Program, which includes 1:1 coaching, does all of  that for and with you, with complete refusal to let you fail.

Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness 

Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below!

https://pafenutritionandfitness.ck.page/email 

Want a free quickstart guide to weight loss?  Go here!  It's a great way to start.

https://pafenutritionandfitness.ck.page/quickstart

PAFE's website: https://www.pafenutritionandfitness.com

Ready for the next step?  Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/

Enjoy the episode!

Cheers to your health,

Kay