PAFE-Cast: For Teachers that crave that healthy lifestyle and weight loss

Hey All,

Today's episode is to explain a little about how PAFE is narrowing marketing efforts to speak directly to teachers and those in the education field.  Currently, teachers are experiencing a time of high stress in their worklives and need support from whomever is able to give.  

As a former schoolteacher, and current studio music teacher with 52 students weekly, not only do I know what it is that teachers go through, but I have the time and mental capacity to work with you on your struggles.  For example, the teacher in the classroom next door is struggling in "similar but different" ways too and you don't want to burden her with your stresses... you know what I mean here.  

Teachers are selfless people.  They want to put themselves last.  I want to help you work past that. 

Have a listen to this episode, and share with others that you know would benefit from knowing someone is there on your side.  It's my pleasure.

My 12-Week Signature Program is the program that changes and works with everything.  How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you, and how you are driven to stick to a foolproof plan will show  you  the results that you have been dreaming about.  You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced and stress-free lifestyle.

Sounds to good to be true?  Probably because you've seen all of  these magic programs and pills promise the same thing.  The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine.  The PAFE Signature Program, which includes 1:1 coaching, does all of that for and with you, with complete refusal to let you fail.

Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below!

https://pafenutritionandfitness.ck.page/email 

Want a free quickstart guide to weight loss?  Go here!  It's a great way to start.

https://pafenutritionandfitness.ck.page/quickstart

PAFE's website: https://www.pafenutritionandfitness.com

Ready for the next step?  Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/

Enjoy the episode!

Cheers to your health,

Kay

Hey Everyone!

Today's episode is about how to handle people in your life when you embark on your weight loss journey.  Sometimes, there isn't anyone who wants to go about it the same as you, so what do you do then?  We will examine a few solutions for you.

0:00 Apologies...

4:19 How your weight loss journey is yours and won't look the same as anyone else's

5:50 Your inner circle, your immediate family

8:15 Your next most inner circle of people, those you don't see everyday.  What do you do about them?

13:00 How to handle seeing other people's progress before seeing your own

17:49 What if there's no one in your circle that can support you the way you need?

My 12-Week Signature Program is the program that changes and  works with everything.  How you eat and how you perceive eating  everyday, the ways you become more active in the ways that are best for  you,  and  how you are driven to stick to a foolproof plan will show you  the results that you have been dreaming about.  You'll lose the  belly fat, you'll gain strength, mobility, energy and a more balanced lifestyle.

Sounds to good to be true?  Probably because you've seen all of these magic programs and pills promise the same thing.  The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine.  The PAFE Signature Program, which includes 1:1 coaching, does all of that  for and with you.

Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below!

https://pafenutritionandfitness.ck.page/email 

Want a free quickstart guide to weight loss?  Go here!  It's a great way to start.

https://pafenutritionandfitness.ck.page/quickstart

PAFE's website: https://www.pafenutritionandfitness.com

Ready for the next step?  Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/

Enjoy the episode!

Cheers to your health,

Kay

Hey Everyone!

With so many different health and weight loss products and programs on the market, you're compelled to research exactly what you'd be getting into with your investment.  This is it, right here.  This is the answer to what you want, what you're looking for.  Have a listen.

0:00 What it's like right now

:58 The experience as a health coaching client

4:20 Don't go this route, and why

7:40 The $200 health coach

11:29 What are you actually paying for?

13:39 Yes, it gives you more free time.

15:15 This will save you money.

18:15 The benefits and life you can't put a price tag on

18:48 Why this will work and what life will be like after

24:39 If you don't...

28:13 A better future from your time as a client

32:14 Your next step

My 12-Week Signature Program is the program that changes and works with everything.  How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you,  and  how you are driven to stick to a foolproof plan will show you the results that you have been dreaming about.  You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced lifestyle.

Sounds to good to be true?  Probably because you've seen all of these magic programs and pills promise the same thing.  The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine.  The PAFE Signature Program, which includes 1:1 coaching, does all of that for and with you.

Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below!

https://pafenutritionandfitness.ck.page/email 

Want a free quickstart guide to weight loss?  Go here!  It's a great way to start.

https://pafenutritionandfitness.ck.page/quickstart

PAFE's website: https://www.pafenutritionandfitness.com 

Ready for the next step?  Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/

Enjoy the episode!

Cheers to your health,

Kay

Hey Everyone!

So it's the end of February on this snowy, cold day (at least here it is...).  How are your New Year's Resolutions going?  Still on track to achieving any health goals you have this year?

Why is it that so many people struggle or fall off the wagon this year?  Let's examine some of the thoughts and mindset behind it, and then talk about some solutions that you can implement TODAY to fix this.

0- 5:40 Some thoughts behind what happens to our mindset this time of year

5:40- How to break the slump cycle?  Method #1...

7:20- Solution #2... this one is easy! 

11:30- Revamping or beginning a rewards system

My 12-Week Signature Program is the program that changes and works with everything.  How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you,  and  how you are driven to stick to a foolproof plan will show you the results  that  you have been dreaming about.  You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced lifestyle.

Sounds to good to be true?  Probably because you've seen all of these magic programs and pills promise the same thing.  The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine.  The PAFE Signature Program, which includes 1:1 coaching, does all of that for you.

Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below!

https://pafenutritionandfitness.ck.page/email 

Want a free quickstart guide to weight loss?  Go here!  It's a great way to start.

https://pafenutritionandfitness.ck.page/quickstart

Enjoy the episode!

Cheers to your health,

Kay

Hey Everyone!

How in touch are you with fate?  Does it feel like sometimes things happen and you don't know why, but it was totally for the better?  Did something happen that was horrible and you learned a lesson about it that you are truly grateful for, that was worth the pain before?  

Fate.

I've had fate intervene quite often in my life, and usually it surrounded every important thing in my life.  Today, I want to share a story about that with you.  Then we will discuss how fate affects people in regards to healthy lifestyles and goals.  This is a compratively deep episode, so hang on tight!

0-3:12 Intro

3:12 A story about how fate guided and changed my life (one of the many times)

12:06 How fate is there to help you, what it looks like...

14:06 ... in regards to healthy lifestyles and weight loss.

15:45 What could happen if you ignore fate's communication with you

20:11 A solution

My 12-Week Signature Program is the program that changes and works with everything.  How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you,  and  how you are driven to stick to a foolproof plan will show you the results  that  you have been dreaming about.  You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced lifestyle.

Sounds to good to be true?  Probably because you've seen all of these magic programs and pills promise the same thing.  The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine.  The PAFE Signature Program, which includes 1:1 coaching, does all of that for you.

Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below!

https://pafenutritionandfitness.ck.page/email 

Want a free quickstart guide to weight loss?  Go here!  It's a great way to start.

https://pafenutritionandfitness.ck.page/quickstart

Enjoy the episode!

Cheers to your health,

Kay

Hey everyone!

I finally have finished creating ALL 3 of the self-guided challenges that I wanted to be available through the PAFE website and I'm ready to share them with the world!  

In this episode I discuss each one in depth so that you have some background on what amazing opportunities you'll have at your fingertips.  

Visit https://www.pafenutritionandfitness.com/products to learn more and purchase.

1:00 What is a PAFE Self-Guided Challenge?

6:06 21-Day Weight Loss Challenge

12:22 6-Week Healthy Habits Challenge

16:47 30-Day Self Care Quest

My 12-Week Signature Program is the program that changes and works with everything.  How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you,  and  how you are driven to stick to a foolproof plan will show you the results  that  you have been dreaming about.  You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced lifestyle.

Sounds to good to be true?  Probably because you've seen all of these magic programs and pills promise the same thing.  The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine.  The PAFE Signature Program, which includes 1:1 coaching, does all of that for you.

Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below!

https://pafenutritionandfitness.ck.page/email 

Want a free quickstart guide to weight loss?  Go here!  It's a great way to start.

https://pafenutritionandfitness.ck.page/quickstart

Enjoy the episode!

Cheers to your health,

Kay

In this episode we examine recommendations on water intake.  There are some myths and discrepencies between how much to drink and what types, so we examine several of these.  People often have questions as to types of quality water sources and what is going to nousish the body the best.  We also will examine some of the effects of dehydration, just briefly.  

1:18 How much you should be drinking each day, and how to figure that out

4:14 How to get enough water during your day.

5:39 Types of beverages to include and not include

10:18 Food's contribution to water intake

13:07 Other quality choices for fluid intake

16:25 The effects of dehydration and why this is so important.  

My  12-Week Signature Program is the program that changes and works with  everything.  How you eat and how you perceive eating everyday, the ways  you become more active in the ways that are best for you,  and  how  you  are driven to stick to a foolproof plan will show you the results that  you have been dreaming about.  You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced lifestyle.

Sounds to good to be true?  Probably because you've seen all of  these magic programs and pills promise the same thing.  The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine.  The PAFE Signature Program, which includes 1:1 coaching, does all of that for you.

Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below!

https://pafenutritionandfitness.ck.page/email 

Want a free quickstart guide to weight loss?  Go here!  It's a great way to start.

https://pafenutritionandfitness.ck.page/quickstart

Enjoy the episode!

Cheers to your health,

Kay

In this episode, I discuss some of the stuff that's working against us right now and the increasing need for self-care in the middle of winter, with this pandemic still carrying on.  I share with you some insight of some quick ways to put self-care into your routine.  The focus is how to make it easy and easy to implement and remember to do it.  The method that I describe is under ten minutes a day.  We also imagine what life would be like with a consistent self-care routine each day.

1:00 Quick update on some new things with PAFE

3:24 Why self-care is even more important RIGHT NOW.

6:17 A quick definition of what self-care really should be and some quick tips

10:04 A thought about manifestation.  Do you know about this?

13:25 Ideas for self-care and how to EASILY implement it into your daily routine

My 12-Week Signature Program is the program that changes and works with everything.  How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you,  and  how  you are driven to stick to a foolproof plan will show you the results that you have been dreaming about.  You'll lose the belly fat, you'll  gain strength, mobility, energy and a more balanced lifestyle.

Sounds to good to be true?  Probably because you've seen all of these magic programs and pills promise the same thing.  The difference here    is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine.  The PAFE Signature Program, which includes 1:1 coaching, does all of that for you.

Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below!

https://pafenutritionandfitness.ck.page/email

Want a free quickstart guide to weight loss?  Go here!  It's a great way to start.

https://pafenutritionandfitness.ck.page/quickstart

Enjoy the episode!

Cheers to your health,

Kay

In this episode, I reflect on what I did well in 2021 for my health and fitness goals and what to do better for next year.  Notice the tone and attitude I use when speaking about this.  Is this the way you're going to approach the New Year with your goals?  There's a lot to learn about this besides what the facts actually are, it's HOW I'm handling them.

I'm also happy to help you figure out HOW to implement these changes.  I also explain how I can help support you, where all of my free resources are located, about the paid challenge that starts in a few days, and about the 12-Week Signature Program, described below.

1: 00 An examination as to how my went with my goals, and how I plan to do better next year, what changes I'll make.

8:30 Reflecting on the year, and how to move forward into a better year, despite the pandemic still lingering on.

12:46 Think of more than just resolutions to be more successful

15:16 Ways that I can support you, free and paid

18:26 Today's main takeaway...

My 12-Week Signature Program is the program that changes and works   with everything.  How you eat and how you perceive eating everyday, the     ways you become more active in the ways that are best for you, and  how  you are driven to stick to a foolproof plan will show you the  results    that you have been dreaming about.  You'll lose the belly  fat, you'll  gain strength, mobility, energy and a more balanced  lifestyle.

Sounds to good to be true?  Probably because you've seen all of these   magic programs and pills promise the same thing.  The difference here   is that it was never a person that helped you through every setback and   challenge that came with these promises, and that whatever other     investment wasn't customized to your life and routine.  The PAFE   Signature Program, which includes 1:1 coaching, does all of that for  you.

Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below!

https://pafenutritionandfitness.ck.page/email

Want a free quickstart guide to weight loss?  Go here!  It's a great way to start.

https://pafenutritionandfitness.ck.page/quickstart

Enjoy the episode!

Cheers to your health,

Kay

The holidays are always so busy!  If you have a New Year's resolution to lose weight, get more active, eat better or have a healthier lifestyle, have you begun thinking about HOW you're going to do that yet?  Beginning with a plan in place already will have you so much time and will keep you motivated because you won't feel like you're guessing.

In this episode, we discuss some things you should think about when making your resolution or goal and we dissect some ways that you can figure out HOW to implement these changes.  I also explain how I can help support you, where all of my free resources are located, about paid challenges, and about the 12-Week Signature Program, described below.  

2:30 How to create a resolution that sets you up for success, in measurable ways

9:26 HOW are we going to get that resolution to work?

15:20 Ways that I can support you, free and paid

My 12-Week Signature Program is the program that changes and works  with everything.  How you eat and how you perceive eating everyday, the    ways you become more active in the ways that are best for you, and how  you are driven to stick to a foolproof plan will show you the results    that you have been dreaming about.  You'll lose the belly fat, you'll  gain strength, mobility, energy and a more balanced lifestyle.

Sounds to good to be true?  Probably because you've seen all of these  magic programs and pills promise the same thing.  The difference here  is that it was never a person that helped you through every setback and  challenge that came with these promises, and that whatever other    investment wasn't customized to your life and routine.  The PAFE  Signature Program, which includes 1:1 coaching, does all of that for you.

Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below!

https://pafenutritionandfitness.ck.page/email

Want a free quickstart guide to weight loss?  Go here!  It's a great way to start.

https://pafenutritionandfitness.ck.page/quickstart

Enjoy the episode!

Cheers to your health,

Kay