On Episode 19 of PAFO, the gang once again dives headfirst into the terrifying modern hellscape known as dating apps — and somehow ends up talking about happy ending massage parlors, foot rubs, secret high school boners, tequila-fueled first dates, and a Bumble interaction so wild it feels AI generated.KG breaks down an absolutely unbelievable dating app saga involving a woman who initially called him the “hot silver fox from the gym” before spiraling into accusations, manipulation tactics, repeated phone calls, and a full psychological warfare campaign after learning he talked to a mutual acquaintance. Along the way, the crew debates height preferences, ghosting etiquette, “keyboard courage,” dating app culture, and the emotional damage caused by a simple “No lol.”The episode also veers into stories about shady massage parlors in Sauget, terrifying first dates, creepy coincidences, gym transformations, hypermobility, and why tequila continues to ruin lives one bad decision at a time. Uncomfortable, deeply relatable, and wildly chaotic — this is PAFO at maximum internet poisoning.

On Episode 18 of PAFO, Chris & KG break down their wrestling weekend and tell one of the most chaotic stories imaginable. What starts as Zoe’s all-day car disaster spirals into rental car problems, mystery wheel keys, AAA confusion, and a check engine light that somehow appears after the car is “fixed.”Meanwhile, Kurt and Chris recap an absolutely surreal weekend at an SICW wrestling fan fest featuring Marcus "Buff" Bagwell, chain restaurant adventures, Chili’s theology, spit kink conversations that should probably stay off the record, and one of the strangest celebrity hangouts they’ve ever experienced. Somewhere in the middle of all of it, the conversation unexpectedly gets heartfelt — touching on disability advocacy, respite nights for families with special needs children, faith, sobriety, burnout, and the weird beauty of shared human chaos.It’s one of those episodes where every time you think the conversation has peaked, it somehow gets stranger. Hilarious, uncomfortable, wholesome, and unhinged in the best possible way.

This episode starts with a “big W” after KG and Zoë get the technical side of the podcast dialed in—though not without reliving the trauma of previous recording disasters. From there, the conversation immediately veers into wrestling nostalgia as the group talks about the upcoming guest appearance of Buff Bagwell and the physiques they envied growing up. Shawn Michaels, Buff Bagwell, and the heartbreak of never achieving a wrestler-level V-cut all get their moment in the spotlight.The middle of the episode gets into debates about chest hair, dating app etiquette, Hinge “green flags,” and whether Syberg’s is an acceptable first-date destination. Zoë breaks down the psychology of Hinge prompts while KG explains why being able to use chopsticks at sushi might actually be a legitimate dating strategy. Somewhere in between, the group discusses dream purchases if they suddenly became rich—ranging from Monaco getaways to giant family compounds and private dog beaches.Things take a more grounded turn when the conversation shifts toward sobriety, self-image, and confidence. KG opens up about making major dietary changes, while Chris reflects on how dramatically life improved after quitting alcohol. The discussion gets honest about addiction, self-worth, and how even seemingly small choices can completely redirect the course of your life. There’s also a conversation about the psychological danger of “resetting the counter” after years of sobriety.By the end, the episode drifts into social media, AI-generated music, internet fame, and the weirdness of modern culture. The crew talks about making satirical AI songs, handling criticism online, and why they’d rather see genuinely positive creators become rich instead of rage-bait influencers and manosphere grifters. Like most PAFO episodes, it somehow manages to bounce from ridiculous jokes to genuinely thoughtful observations.

The episode opens in chaotic fashion—mic issues and a guest introduction that takes a few detours before landing. Once things settle, Chris, Zoe, and KG welcome Charlie Marlow and quickly dive into a mix of NASCAR talk, media stories, and off-the-cuff banter. 

The early conversation centers around NASCAR culture, including driver rivalries, fan reactions, and memorable moments—like Matt Kenseth’s controversial championship run and the lingering grudges between drivers that somehow never die.

From there, the episode expands into Charlie’s background in sports media, including covering races, traveling for major events, and his transition from traditional TV into the digital content world with Kenny Wallace. There’s a thoughtful discussion about how media consumption has changed—why podcasts and YouTube are replacing radio and TV for many people—and how even longtime broadcasters are being forced to adapt (whether they like it or not).

The middle of the episode is where things really open up. Charlie shares personal stories ranging from covering the Blues’ 2019 Stanley Cup run in Boston to his unexpected connection to actress Adrianne Palicki from high school. The group also swaps stories about relationships—how Charlie met his wife at Double D’s karaoke bar, the reality of dating in your younger years, and how life priorities shift over time. 

As the conversation winds down, it pivots into more grounded territory—real estate investments, the challenge of making rental properties profitable post-COVID, and a surprisingly honest discussion about gambling addiction and its impact. Even with the humor and randomness throughout, the episode lands on a mix of practical insight and real-life perspective, proving you can joke about just about anything while still saying something meaningful.

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Chris, Jeff, Zoë, and KG react to the first episode of PAFO Plus, where Iggy Strode reviews the PAFO crew after watching each week’s episode.Naturally, that leads to KG considering his own follow-up show where he reviews Iggy’s review show, which means PAFO may now be trapped in a podcast feedback loop forever. A review of a review of a show that already barely knows where it’s going? Sounds about right.The crew also talks about the aftermath of the three-and-a-half-hour Tim McKernan episode, TMA fan page shrapnel, Reddit, Iggy’s return to radio, and whether anyone on this show actually knows what day anything comes out.Zoë shares the story behind singing “Rise Up” at Drug Church, including show choir, grief, foster family heartbreak, and why the song became less of a “f*ck you” and more of a “f*ck yeah.” From there, the episode spirals into late Domino’s pizza, Ron having a tough day at the office, the kid in pajamas waiting for pizza, dirty sodas at QT, Stand By Me, Dirty Dancing, Movie Boy envy, sober karaoke, TMJ, and whatever else somehow made sense in the room.The episode also closes with Chris remembering Elsa, a young woman he loved deeply, who battled leukemia for ten years and left behind a legacy of strength, sass, and perspective.Sponsored by McKelvey Insurance Grouphttps://www.mckelveyins.comSponsored by Watch and subscribe to the Pondoff’s Anonymous Network on YouTube.

This week on PAFO, Chris, Jeff, Zoë, and KG sit down with Tim McKernan for a long conversation about radio, risk, audience loyalty, and what it takes to keep a show going over time. They talk about how PAFO found its voice, why some shows last and others don’t, and what Tim has learned from years of building in public.

They also get into the mess of “1380 The Woman,” why ratings don’t tell the whole story, and why revenue matters a lot more than bragging rights. Tim opens up about betting on himself, putting his house on the line, and the week he thought he had lymphoma before learning it wasn’t cancer after all. From there it moves into Artie Lange stories, New York near-misses, public criticism, loyal listeners, KG’s fake thigh tattoo, and the difference between the loudest people and the people who actually show up.

Follow Tim / TMA:

X: x.com/TMASTL

Instagram: instagram.com/tma_stl

The Morning After: 101espn.com/shows/the-morning-after-stl

TMA site: tmastl.com

The Tim McKernan Show: tmastl.com/podcasts/the-tim-mckernan-show

Catch Tim on The Morning After weekdays from 7 a.m. to 11 a.m. on 101 ESPN.

After the Morning After starts Monday, April 27 and features Tim McKernan, Doug Vaughn, Jackson Burkett, and PA Network family member Iggy. It airs Monday through Thursday from 11 a.m. to noon on 105.7 HD2 and on the TMA YouTube channel.

00:00 Introduction to the Podcast and Sponsors

06:00 The Evolution of the Podcast

11:55 Mental Health and Recovery Stories

17:53 Behind the Scenes of Podcasting

24:01 Business Models in Radio and Podcasting

30:49 The Bubba the Love Sponge Controversy

38:25 Media Misrepresentation and Personal Struggles

45:51 Health Scares and Their Emotional Toll

51:45 The Relief of a False Alarm

01:02:43 Navigating Professional Growth Amidst Adversity

01:09:23 The Evolution of Media and Personal Connections

01:21:27 Engagement to a Stripper

01:27:20 The Complexity of Social Interactions

01:32:30 The Weight of Celebrity and Accessibility

01:39:02 The Impact of Personal Struggles on Career

01:47:17 The Thrill of Performance and Personal Growth

01:53:32 Missed Opportunities and Career Reflections

02:00:05 Interventions and the Weight of Responsibility

02:07:54 Breaking Stereotypes: Conversations with Adult Stars

02:19:17 The Power of Community and Audience Engagement

02:24:57 Navigating the Challenges of Broadcasting

02:30:12 The Evolution of the Show and Its Audience

02:35:48 The Future of Podcasting and Community Engagement

02:54:25 Unexpected Encounters and Revelations

03:01:11 Reflections on Relationships and Personal Growth

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This week on PAFO, the conversation starts loose and stays that way. The group gets into meds, allergies, barbecue, bad haircuts, and KG recovering from a brutal stomach bug before the episode turns toward heavier stuff. Chris talks about a hard week in the recovery community, the reality of loss, and why making space for families dealing with addiction and mental health actually matters.
From there, it swerves the way PAFO always does: KG explains how an AI-generated Cardinals song he wrote ended up getting played at Ballpark Village, Jeff talks about the new PAFO website now being out in the world, and the crew gets into studio upgrade ideas, HomeGoods planning, dating-app nonsense, “no, LOL,” church music, DTF St. Louis, and whatever else they can get their hands on. It’s funny, scattered, personal, and very true to how this group actually talks.
Big thanks to our sponsors:
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If insurance has ever felt confusing or overwhelming, McKelvey Insurance Group keeps it simple. They compare options from multiple providers to help find coverage that actually fits. No pressure. No jargon. Just real help.
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LightSource
We’re also proud to partner with the great people at LightSource. What do we need when we’re in the dark? Sometimes it’s simply just a LightSource.
Website: https://findyourlightsource.com
Chapters:
00:00 Introduction and Light Banter
05:02 Mental Health and Medication Discussion
06:33 Personal Updates and Life Events
10:21 Food and Culinary Experiences
15:55 Creative Processes and Music
18:52 Family Dynamics and Relationships
25:04 Home Renovation and Living Spaces
35:03 Website Development and Sponsorships
43:09 Pop Culture References and Media Discussions
53:55 Creative Collaboration and Challenges
56:05 Celebrity Preferences and Changing Opinions
01:00:02 Comedy and Cultural Commentary
01:03:00 Personal Experiences and Anecdotes
01:06:20 Navigating Relationships and Social Dynamics
01:09:48 Humor in Dark Topics
01:13:50 Corporate Culture and Critique
01:17:20 Public Perception and Celebrity Culture
01:20:07 Food, Family, and Local Culture
01:23:53 Reflections on Education and Society
01:28:02 Celebrity Dinner Guests and Trust Issues
01:32:02 Jokes, Controversies, and Misunderstandings
01:34:59 Everyday Life and Personal Stories

"Happy Chris, Happy Life"

This episode of PAFO, the crew goes everywhere... Zoë talks about returning to social media and what that means for her mental health, the group gets into Easter weekend reflections, sports, dating-app chaos, honesty in intimacy, mall nostalgia, addiction, recovery, therapy, medication, and the kind of conversations most people usually avoid.

It’s funny, messy, honest, and unexpectedly real.

Chapters
00:00 Introduction and Sponsorships
02:20 Mental Health and Social Media Awareness
07:00 Easter Reflections and Community Support
09:59 Sports and Personal Connections
17:57 Humor and Personal Experiences with Products
23:07 Navigating Relationships and Expectations
26:02 Honesty in Intimacy
28:11 Breaking Taboos in Sexual Conversations
31:05 Dating Dynamics and Personal Experiences
35:15 The Farmer from Hinge: A Unique Encounter
39:03 Swipe Left: Dating Preferences and Dealbreakers
44:46 Girls in the City: Embracing Life's Challenges
47:31 Girls in the City: A Lifestyle Choice
49:44 The Return of Mall Culture
55:08 Urban Decay and Abandoned Spaces
58:45 Courage in Sharing Addiction Stories
01:01:11 Generational Trauma and Addiction
01:05:09 The Science of Addiction and Potential Treatments
01:10:06 The Role of Community in Recovery
01:12:20 The Intersection of Medication and Therapy
01:17:01 Podcasts: A New Form of Entertainment
01:21:34 The Power of Compelling Content
01:24:04 Engaging with the Audience
01:25:00 Humor and Authenticity in Conversations
01:28:32 Weekend Plans and Personal Stories
01:29:21 Consumer Rights and Business Practices
01:36:35 Navigating Change in Business Models
01:41:03 Personal Anecdotes and Humor in Healthcare
01:45:39 Closing Thoughts and Community Engagement

Sponsors
McKelvey Insurance Group
http://mckelveyins.com/

Light Source
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"Secret Cheeseburgers"

This week on PAFO, the crew gets into the potty pedal fallout, Home Goods addictions, concerts, old school R&B, random compliments, phone mixups, and the kind of off the wall stories that somehow turn into real conversations. Chris, Jeff, Zoë, and KG bounce between funny nonsense and real life stuff, talking through sadness, family health stress, recovery, kindness, self-control, and the weird little things that stick with you.

They also get into drinking memories, movie blind spots, baking phases, tres leches cake, secret cheeseburgers, social media consistency, content creation, community events, dating apps, self-care, and the ridiculous price of concert tickets. It’s all over the place in the best PAFO way... funny, messy, honest, and weirdly relatable.

Sponsored by McKelvey Insurance Group

https://www.mckelveyins.com/

Sponsored by LightSource

https://findyourlightsource.com/

00:00 The Potty Pedal Controversy

12:21 Home Goods Addiction and Self-Control

16:18 Concerts and R&B Nostalgia

22:26 Unexpected Conversations and Misunderstandings

25:13 The Joy of Random Compliments

32:16 Identifying with Recovery and Alcoholism

37:31 The Power of Random Acts of Kindness

40:10 High School Memories and Drinking Challenges

49:19 Cultural References and Movie Gaps

01:04:07 Baking Adventures and Midnight Snacks

01:12:03 The Art of Tres Leches Cake

01:18:57 Social Media and Content Creation Challenges

01:22:06 Reflections on Drinking and Driving

01:40:28 Community and Cultural Events

01:44:28 Dating Apps and Self-Care

01:51:45 Concert Ticket Pricing and Experiences

"Have I Told You About My Idea for the Potty Pedal?"

This week on PAFO, the crew gets into old radio stories, wrestling talk, dating apps, weird first date energy, getting stood up, sending flowers too soon, TikTok, mansplaining, pet peeves, pop culture, sports, and a bunch of everyday annoyances that somehow turn into full blown debates. It has that loose Friday hang feel the whole way through, but there’s still plenty in here about rejection, perception, public judgment, and how people read each other completely wrong.

They also get into The Sopranos, country music, K-pop, Charlie Woods, The Bachelorette drama, spa vs. fly fishing, feature dancers, Sabrina Carpenter, March Madness, beeping fridges, dustpan problems, and a very serious conversation about why the world still has not invented a better way to lift a toilet seat. It goes all over the place, in a good way, and by the end it somehow lands on business ideas, prayer in a parking lot, and Kurt getting welcomed even further into the PAFO fold.

Sponsored by McKelvey Insurance Group

https://www.mckelveyins.com/

Sponsored by LightSource

https://findyourlightsource.com/

00:00 Intro and sponsorships

02:47 Paffo vs. P.A.F.O., wrestling talk, and The Sopranos

10:05 TMA overlap, radio stories, and internet rumors

20:01 Cameos, fan fest talk, and the whole vibe of the show

28:11 Dating apps, kink discourse, and a chaotic dinner invite

35:02 Flowers after one date, Bermuda, and getting shut down hard

45:05 Predator catcher videos and why internet vigilante stuff gets messy

46:28 Zoë jumps back in, TikTok comes up, and the social media talk starts

49:09 Mansplaining insurance and sponsor talk

55:17 Fish, cooking, and the start of the pet peeves lane

59:03 Country music, guilty pleasures, and K-pop talk

01:05:02 Hard no’s, marriage talk, and some very weird kink conversation

01:10:04 Charlie Woods, golf talk, and sports opinions

01:11:50 Pet peeves officially begin

01:18:04 My fridge beeps, smoke alarms, and household chaos

01:23:50 The Bachelorette cancellation and public outrage

01:35:51 Spa vs. fly fishing and vacation choices

01:40:05 Feature dancers, old interview stories, and club talk

01:45:24 Clayborne nightmares and more guilty pleasure talk

01:50:01 Sabrina Carpenter, pop music, and Grammy debate

02:02:00 Dustpans, Shark Tank ideas, and the potty pedal invention

02:10:04 March Madness, college basketball, and sports chaos

02:15:04 The yellow scream pillow, getting prayed for in a parking lot, and wrap up

02:18:58 Kurt gets welcomed as an official PAFO cohost