I was reminded today to use my voice! Don’t get lost in the crowd and stick to your vision.

I was triggered immediately when someone didn’t show up to their appointment with me. Did I feel disrespected? Yes. But did I learn something in the process? You bet.

We have millions of thoughts a day, but which ones are you truly listening and acting on? This episode challenges you to identify those beliefs and chose again.

If you struggle with sadness, anxiety or depression, seek professional help in addition to honor your feelings.

As I reminisce on pictures of myself in high school, it’s important to remember to accept where I was at the time. It made me who I am today. Don’t be so hard on yourself. 🙃

You really have nothing to lose. Get out of your head and take one baby step today toward something out of your comfort zone.

This week I was reminded the importance of communication in my relationships. It’s funny when others point it out to you - it’s like a sign from the universe saying OK OK I get it! I have to work on it 😀

When you are beating yourself up (negative self-talk), what are ways for you to reframe and chose again?

When you over analyze how everyone has a different personality and emotional response than you, it’s ok to question and be curious about it but there is an acceptance as well. We are all meant to be different, otherwise, the world would be boring!

On one hand you are so excited for your loved ones when they share good news and on the other hand, it can be a reflection on yourself...your needs, your wants and the comparison trap we tend to fall into.