📈 Get access to the pain during exercise flowchart here - subscribepage.io/pain-flow-chart 🧑‍💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/pain-during-exercise 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🌆 October 15th-16th, Slovenia - https://www.vigor.si/novice/zac-cupples-human-matrix-seminar 🌃 November 12th-13th, East Hanover, New Jersey - https://events.zaccupples.com/events/nj-2022/ 🏙 December 3rd-4th, Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-boston-2/ 👨‍🎓 Learn more at https://zaccupples.com/ 🏃‍♂️ Check out the exercise clips channel here - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ 🙌 WORK WITH AND LEARN FROM ZAC! 🙌 👨‍🏫 Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples 🏋️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com 💨. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars 🎥 Camera set up - https://www.amazon.com/shop/zaccupples 💪 The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI 😱 Should you stop, work through it, or do something else?😱 If you or your clients are in persistent pain and trying to get back in the gym, do you ever wonder if it’s okay to hurt while you work out? Should you be completely pain-free? I’ll answer that for you today. You are about to get a comprehensive guide that I successfully implement with my clients on this exact issue. Every possibility you could run into, answered. You’ll learn what is considered a normal pain response, how to navigate pain within a workout, and if hurting after the fact is a bad thing. If you want the complete guide, check out the video. ⏰ TIMESTAMPS ⏰ 00:00 - Introduction 01:39 - The 4 pain threshold strategies 10:35 - Troubleshooting pain during exercise 18:00 - I hurt after I exercise, now what? 21:59 - Sum up