Pain Free Living

By Arnie Fonseca Jr

These last couple years have taught me much. In my 62 years I’ve always been open to learning and sharing! Doing great adventures has taught me how many couldn’t do what I do, because of horrible pain... more

5

11 ratings

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FAQs about Pain Free Living:

How many episodes does Pain Free Living have?

The podcast currently has 298 episodes available.

Pain Free Living episodes:

April 14, 2021 Coaching
In episode 51 it’s about how good Coaching can make or break your adventure. Having someone guide you and light up your trail can many times truly make a great difference 😊
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12min
April 13, 2021 Train with Purpose
In episode 50 it’s about having a reason to Train. Why do you do what you do? When your training is purposeful it’s focused 😊
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13min
April 09, 2021 Epic Nutrition
In episode 49 it’s about finding the right foods for you! You must become your own expert when it comes to nutrition. When you do. It’s a game changer!
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11min
April 08, 2021 Epic Recovery
In episode 48 it’s about the Recovery part of the Epic Adventure. Even without an injury time must be taken to recover before another big push forward 😎
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12min
April 06, 2021 Changing Your Mind is Ok
In episode 47 it’s about how and why changing our minds is a good thing. Don’t let your ego keep you from being and doing your best.
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11min
April 03, 2021 Change
In episode 46 it’s about being able to pivot, make a necessary change. Even if the situation is one that makes changing a tough one. Make hard choices is key to a fulfilling life!
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12min
April 01, 2021 Grand Canyon Adversity
In episode 45 it about turning Adversity into Fuel! When we respond appropriately and not panic we all have the opportunity to turn Adversity in our lives into fuel to live our lives!
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12min
March 31, 2021 Grand Canyon Nutrition
In episode 44 it’s about nutrition. It’s about figuring out what good food sources work for You! Be patient with yourself as you work through this in your training schedule.
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13min
March 31, 2021 Grand Canyon Recap
In episode 43 it’s about my Adventure from a Birdseye view! It was a great experience. Lessons learned and much more to share!
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14min
March 27, 2021 Ramey’s Pearls of Wisdom
In episode 42 it’s about how I stay organized on a big run, hike or adventure. My Pearls of Wisdom can be the difference maker!
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10min

FAQs about Pain Free Living:

How many episodes does Pain Free Living have?

The podcast currently has 298 episodes available.