In episode 41 I’m sharing my schedule for nutrition, hydration and pace for my Full Moon Adventure in the Grand Canyon. Excited 😎

In episode 40 it’s about my Solo Grand Canyon Adventure Schedule. I’ve developed it for my solo efforts. It also allows me to enjoy the Full Moon and solitude of the Canyon. It’s Epic!

In episode 39 it’s about More Grand Canyon Stuff! As I head up for another Epic Adventure in the Grand Canyon it’s just fun to talk about the wonder and excitement about the challenge and beauty of this magnificent place!

In episode 38 we talk about doing what works best for you. You have to find the best exercises and strategies that allow you to be your best. You don’t have to keep up with the Jones’s. You need to just be your best!

In episode 37 it’s about being smooth. To focus on being smooth you must slow down! As we slow down we get faster. Next time you want to get faster, just slow down 🙏😊

In episode 36 it’s about going for it. Don’t let fear control you. Learn to use your fear as motivation. Life is about living and learning.Failure is not failing if you’re learning!

In episode 35. It’s about dealing with Insecurity. Learning to lean into those Insecurities early and often will help you to get control over your fears.

In episode 34 it’s about having Faith. Believing in the unknown takes tremendous Faith. For most of us. Putting Faith in things we can’t see or touch takes courage. Start slowly and build up!

In episode 33 it’s about fighting till the end. Never ever give in or give up. When we persevere that’s when all the magic happened during our adventure.

In episode 32 it’s about Adventure and why we seek adventure in our lives. How can it help us impact the lives of others. Don’t ever be afraid of going for it. You only get to do this once!