Some wounds don’t show up until adulthood, but they’ve been there all along. In this episode, Lyndsay Soprano sits down with Lisa Watson for a soul-deep conversation about the little girl inside all of us who’s still waiting to be heard, seen, and loved.

Lisa shares her Reparent Yourself Method, a healing approach rooted in acceptance, surrender, and the courage to meet yourself where you are. Together, they talk about how pain can act as a messenger, not something to silence, but something to listen to. The kind that nudges us toward deeper healing, not just for the present, but for the younger version of ourselves still holding the hurt.

They explore the role of fear, the power of rewriting our stories, and how joy—however small—can become a compass for growth. This episode is a reminder that you’re not broken. You’re becoming. And the path to wholeness begins with reconnecting to the version of you that never stopped needing love.

Tune in if you’ve ever felt like your past is still calling the shots, and you’re finally ready to pick up the phone with compassion.

Find Lisa Watson Online Here:
Website: reparent-yourself.com
Website: awakentheone.org
Instagram: @reparent_yourself
Facebook: Reparent Yourself
LinkedIn: Lisa Watson
Book: Courage Finds His Calm
YouTube: Lisa Watson, Transformational Coach

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano
YouTube: The Pain Game Podcast

Episode Highlights:
(00:00) Introduction to Chronic Pain and Trauma
(02:15) The Weight of Unresolved Trauma
(03:41) Personal Journeys and Healing
(15:23) The Reparent Yourself Method
(22:40) Understanding Fear and Pain
(29:05) Conclusion and Resources

Subscribe on YouTube | Merch is Coming (Finally) | This Is More Than a Podcast

Unfiltered convos. Dark humor. Real healing.
This is where pain meets purpose — and you’re not doing it alone.