Pain, Performance, and Porrada

Takeaways:

• Traditional warmups should focus on skill acquisition for beginners, rather than just physical activity.
• Warming up should include joint-specific movements, followed by sport-specific drills at a controlled intensity.
• Progressively increasing intensity during warmups allows athletes to prepare their bodies for training effectively.

Where to find me:

https://www.instagram.com/smithforgedsc/

https://www.youtube.com/@SmithForgedSC

Want to connect with me directly?

Visit https://smithforgedsc.com/ to book at call

Today marks a significant milestone as I celebrate one year at the Forge, a unique space dedicated to integrating strength and conditioning with Jiu Jitsu for kids. This episode reflects on the evolution of my journey from digital work to establishing an in-person community where young grapplers can thrive both athletically and personally. Through collaboration with Sean Roberts, the head coach, we are pioneering a dedicated strength and conditioning program that is unlike anything else available. The focus is on building strong, capable athletes while instilling lifelong habits of physical care and wellness. Join me as I share insights on how this innovative model not only supports competitive young grapplers but also aims to set a new standard for training environments in the sport.

Takeaways:

• The Forge represents a significant pivot in my career towards in-person coaching.
• Building a dedicated strength and conditioning program for kids is a game-changer.
• The combination of Jiu Jitsu and strength training can create well-rounded athletes for life.

Where to find me:

https://www.instagram.com/smithforgedsc/

https://www.youtube.com/@SmithForgedSC

Want to connect with me directly?

Visit https://smithforgedsc.com/ to book at call

Today, I share my untold story of how I started my journey in Jiu Jitsu, a path that transformed my life in ways I never expected. Watching Kaynan Duarte dominate his division inspired me to finally commit to training, leading me to where I am today—running a gym connected to a Jiu Jitsu school and thriving in this incredible community.

Takeaways:

• My journey into Jiu Jitsu began with a fascination for MMA in the 90s.
• My experience in BMX racing taught me the importance of competition in sports.
• Witnessing Kaynan Duarte's incredible performance ignited my passion to train in Jiu Jitsu.
• Starting Jiu Jitsu later in life has had a profound impact on my career.

Where to find me:

https://www.instagram.com/smithforgedsc/

https://www.youtube.com/@SmithForgedSC

Want to connect with me directly?

Visit https://smithforgedsc.com/ to book at call

Today, I delve into the unique offerings of my business, Smith Forged Strength and Conditioning, and how it has evolved into a vital resource for grapplers and combat athletes. Initially starting as an Instagram page to share exercise tutorials, it has grown into a comprehensive platform that provides specialized coaching and rehabilitation services tailored to the needs of combat athletes.

Takeaways:

• The healthcare system often restricts athletes from receiving proper and effective physical therapy treatment for combat athletes
• The business evolved from a side hustle to a full-time venture focused on combat athletes.
• Being an active grappler and working with them, I emphasize understanding their sport-specific needs for effective rehabilitation.
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Where to find me:

https://www.instagram.com/smithforgedsc/

https://www.youtube.com/@SmithForgedSC

Want to connect with me directly?

Visit https://smithforgedsc.com/ to book at call

Today, I share my (full) origin story as a coach and physical therapist, highlighting the unique journey that led me to specialize in working with grapplers and combat athletes.

Takeaways:

• My journey into physical therapy began with my own sports injuries and recovery experiences.
• Transitioning from a traditional clinic to working with high-level athletes was life-changing.
• Coaching youth athletes allowed me to give back to the community I loved.
• My post professional residency and fellowship programs provided invaluable mentorship and accelerated my learning and eventually lead me to my own Jiu Jitsu journey.
• I discovered a significant gap in support for grapplers, leading to my current coaching focus.

Where to find me:

https://www.instagram.com/smithforgedsc/

https://www.youtube.com/@SmithForgedSC

Want to connect with me directly?

Visit https://smithforgedsc.com/ to book at call

Welcome to the inaugural episode of the Pain, Performance and Porrada podcast, where we dive deep into the world of rehabilitation and performance training for Jiu Jitsu and other combat athletes.

Takeaways:

• The goal is to equip grapplers with tools to train safely and effectively for life.
• I will be sharing insights on managing injuries and training throughout a grappler's life.
• Future episodes will feature guests sharing their unique rehab journeys and experiences.
• Expect a blend of science and humor as we discuss complex topics in detail.

Where to find me:

https://www.instagram.com/smithforgedsc/

https://www.youtube.com/@SmithForgedSC

Want to connect with me directly?

Visit https://smithforgedsc.com/ to book at call