Pajama Gramma Podcast

Empathy. What's SHE Up To Now Day 3151? Supersize Challenges, AI, Healing, Book...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #healingbusiness Learn how to use empathy as a tool for problem solving in your daily life. Explore the SOAP framework to structure your goals. In this episode of What's SHE Up To Now?, we focus on the intersection of emotional intelligence and practical planning. Understanding how to integrate empathy into your decision-making process can change how you navigate daily obstacles. This session breaks down the P in the SOAP framework, specifically looking at the progress aspect of your personal development journey. Whether you are refining your goal achievement strategies or simply looking for a better way to handle day-to-day challenges, this breakdown offers a clear path forward. We examine the actionable steps needed to maintain consistency and clarity in your planning routine. Subscribe for daily challenges and personal growth insights, and share your thoughts on how you practice empathy in your own planning process.

Empathy. What's SHE Up To Now Day 3151? Supersize Challenges, AI, Healing, Book...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #healingbusiness Learn how to use empathy as a tool for problem solving in your daily life. Explore the SOAP framework to structure your goals. In this episode of What's SHE Up To Now?, we focus on the intersection of emotional intelligence and practical planning. Understanding how to integrate empathy into your decision-making process can change how you navigate daily obstacles. This session breaks down the P in the SOAP framework, specifically looking at the progress aspect of your personal development journey. Whether you are refining your goal achievement strategies or simply looking for a better way to handle day-to-day challenges, this breakdown offers a clear path forward. We examine the actionable steps needed to maintain consistency and clarity in your planning routine. Subscribe for daily challenges and personal growth insights, and share your thoughts on how you practice empathy in your own planning process.

Empathy. What's SHE Up To Now Day 3151? Supersize Challenges, AI, Healing, Book...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #healingbusiness Learn how to use empathy as a tool for problem solving in your daily life. Explore the SOAP framework to structure your goals. In this episode of What's SHE Up To Now?, we focus on the intersection of emotional intelligence and practical planning. Understanding how to integrate empathy into your decision-making process can change how you navigate daily obstacles. This session breaks down the P in the SOAP framework, specifically looking at the progress aspect of your personal development journey. Whether you are refining your goal achievement strategies or simply looking for a better way to handle day-to-day challenges, this breakdown offers a clear path forward. We examine the actionable steps needed to maintain consistency and clarity in your planning routine. Subscribe for daily challenges and personal growth insights, and share your thoughts on how you practice empathy in your own planning process.

Why You're Failing at Empathy (And How to Fix It)! Feel WITH People, Not FOR Them: Empathy That Builds Business Trust! Supersize Your Business Annual Challenge Day 259! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #suppressingemotion #acknowledge #seeemotion #feelittohealit #emotionalhealing #boundaries #setboundaries #SOAP #brainstormoptions #fillthegap #empathy #listen #feelwithpeople #buildtrust Master the art of empathetic listening to connect deeper with your team and clients. Stop trying to fix problems and start building genuine rapport. When a colleague or client shares a difficult experience, the natural instinct is often to jump in with solutions. However, this reaction can inadvertently minimize their feelings and shut down open communication. This video explains why you should feel with people rather than for them, shifting your approach from fixer to active listener. True emotional intelligence in the workplace requires creating a safe space where others feel heard and understood. By resisting the urge to offer immediate advice, you demonstrate respect and validation. This shift is a powerful way to build business trust and foster stronger, more resilient professional relationships. Applying these principles of effective communication changes the dynamic of every conversation you have. You will learn how to support others through their challenges without taking on their emotional burden yourself. Subscribe for daily business growth insights, and tell me: what is one specific situation where you struggled to listen instead of fixing? 0:00 The Art of Listening Without Fixing 1:46 Overcoming the Urge to Be a Bottleneck 3:11 Practical Strategies for Empathetic Listening 4:22 Measuring Progress in Personal Growth

The 5 Pillars Of Emotional Intelligence Every Human Needs! Supersize You Annual Challenge Day 258! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #suppressemotion #feelittohealit #acknowledgeemotion #EQ #5pillarsofemotionalintellience #selfawareness #selfregulation Master emotional intelligence to handle daily pressure. Discover the 5 pillars of EQ to improve your leadership and decisions. This session breaks down the 5 pillars of EQ to help you navigate the daily hurdles that come with running a company. Whether you are facing stress or managing a team, these core concepts provide the clarity needed for long-term growth. We look at how to stop acting on impulse and start responding with intention. I also introduce the SOAP framework—Story/Situation, Options, Action, Progress—to help you process your experiences effectively. Using this method allows you to move past challenges more quickly by keeping your focus on actionable steps. It is all about building sustainable habits that keep you centered, even when things get difficult. Subscribe for daily business building perspectives and share your biggest emotional management challenge in the comments below.

What's She Up To Now? Dealing with a cold and a big strategy call! 5 EQ Pillars: What's SHE Up To Now Day 3150? Supersize Challenges, AI, SOAP, EQ...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence What's She Up To Now Day 3,150? A guest presenter leads our business strategy session while I recover from a cold in the Skool Community today! Documenting progress is key to success, and today we shift gears. Even when I am under the weather, the work continues. I am excited to feature a guest presenter who will guide us through a powerful business strategy session to keep our momentum going. This daily challenge is all about consistency and showing up for yourself. Whether you are building a venture or working on personal growth, having the right perspective makes all the difference. We focus on practical, actionable steps that you can apply immediately to your own situation. Join us every day in 2026 for a quick challenge that is all about you improving and creating the life you want. Subscribe for daily growth tips, and share your biggest takeaway in the comments.

How To Use Emotional Intelligence To Build A Bigger Business! The 5 Pillars Of Emotional Intelligence Every Business Owner Needs! Supersize Your Business Annual Challenge Day 258! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #suppressingemotion #acknowledge #seeemotion #feelittohealit #emotionalhealing #boundaries #setboundaries #SOAP #brainstormoptions #fillthegap #EQ #5pillarsofEQ #emotionalintelligene Master emotional intelligence to overcome business challenges and improve your decision-making. Learn why EQ often outweighs IQ for long-term growth. Managing your emotions is a critical skill for any entrepreneur. This session breaks down the 5 pillars of EQ, providing a practical framework to handle stress and leadership hurdles. If you are struggling to maintain focus or lead your team effectively, understanding these core concepts will provide the clarity you need. We contrast the traditional focus on IQ vs EQ in a professional setting. By adopting these strategies, you can improve how you navigate daily obstacles. Building these habits is part of an ongoing commitment to business success and personal development. Applying emotional intelligence allows you to react more thoughtfully to high-pressure situations rather than acting on impulse. Subscribe for daily business building perspectives and share your biggest emotional management challenge in the comments below.

Why You Must Set Boundaries to Save Your Relationships! Love Without Losing Yourself: Setting Boundaries With Clients And Family! Supersize You Annual Challenge Day 257! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #suppressemotion #feelittohealit #acknowledgeemotion #boundaries #setboundaries #lovewithoutlosingyourself Are you tired of losing yourself in relationships? Learn how setting boundaries protects your energy and keeps you centered. In this daily challenge, we explore the importance of maintaining your identity while navigating healthy relationships with family and clients. When you prioritize everyone else, you often forget your own needs, leading to unnecessary stress and frustration. Applying consistent emotional intelligence helps you recognize when you are overextending yourself. By setting boundaries, you create a sustainable life framework that allows you to show up as your best self without burning out. We look at practical ways to stay true to your values, even when you are feeling under the weather or overwhelmed by external demands. Join us every day in 2026 for a quick challenge that is all about you improving and creating the life you want. Subscribe for daily personal growth tips, and share one boundary you have set recently in the comments.

Boundaries. What's SHE Up To Now Day 3149? Supersize Challenges, AI, Cold, Let's Go...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #nervoussystem #goodbadbeautiful #proects #books #founderinput #feelit #acknowledge #growing #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework Master your personal growth by applying the SOAP framework to your daily life. Learn how to navigate challenges and improve. Every day is an opportunity to refine your approach to life. On Day 3149 of this series, we are looking closely at the lessons learned and observations that define our path forward. Whether you are currently navigating a difficult season or simply looking to sharpen your focus, this session provides a space to audit what is working and what needs adjustment. By consistently practicing emotional intelligence, you gain the clarity needed to make better decisions. We explore how to use the SOAP framework to structure your reflections, ensuring that your daily challenges lead to actual progress rather than just busy work. This is for anyone dedicated to building a life they love through small, intentional steps. Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! Subscribe for daily growth tips, and share your own wisdom in the comments.