Pajama Gramma Podcast

Why You Can't Heal Until You Feel Everything! Feel It To Heal It: Why Suppressing Emotions Is Killing Your Progress! Supersize You Annual Challenge Day 253! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #suppressemotion #feelittohealit #acknowledgeemotion Learn why emotional healing starts when you stop fixing your feelings and start acknowledging them instead. We often try to analyze or fix our emotions to make the discomfort go away. This video explains why that approach actually keeps us stuck. By simply acknowledging your state, you create the space needed to move forward. This is for anyone feeling overwhelmed by persistent emotions who wants a more direct path to emotional well-being. The process of processing emotions is less about changing how you feel and more about allowing the experience to exist without judgment. When you choose to feel your feelings completely, you stop the cycle of avoidance that prolongs your pain. You will learn the specific mindset shift required to stop over-analyzing and start truly healing from the inside out. Subscribe for daily mental health insights, and let me know in the comments how you practice emotional awareness in your daily life. 0:00 The Power of Acknowledging Your Emotions 0:44 Understanding the Physical Toll of Trauma 1:54 A Simple Daily Practice to Process Feelings 4:24 Inviting Vulnerability and Community Connection

What's SHE Up To Now? Day 3145: The Truth About Growing! Feel It: What's SHE Up To Now Day 3145? Supersize Challenges, AI, Book, Growing...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #nervoussystem #goodbadbeautiful #proects #books #founderinput #feelit #acknowledge #growing #supersizechallenges Explore the philosophy of personal growth with Sharon Horne-Ellstrom as she documents her journey of learning vs earning. Sharon shares her insights from the segment What's SHE Up To Now? This series is dedicated to anyone looking to adopt a mindset where you are either learning or earning. By documenting her daily experiences, she provides a raw look at what it takes to commit to consistent self development and intentional living. These daily challenges are designed to help you focus on life improvement by reflecting on your own path. Whether you are building a business, writing a book, or simply trying to grow as an individual, adopting a reflective practice helps you navigate the highs and lows. Join the conversation as we look at how to apply these lessons to your own situation. Subscribe for daily updates on this journey, and let me know in the comments how you are currently challenging yourself to grow. 0:00 Documenting the Daily Journey 0:59 The Emotional Health Connection 2:54 The Physical Cost of Stored Emotions 6:03 New Projects and Founder Stories

Why You Can't Afford To Suppress Your Emotions Anymore! Feel It To Heal It: Why Suppressing Emotions Is Killing Your Progress! Supersize Your Business Annual Challenge Day 253! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #suppressingemotion #acknowledge #seeemotion #feelittohealit #emotionalhealing #entrepreneurialhealing #emotionalregulation

Can't Outthink Your Anxiety? Use This Simple Breathing Tool Instead! Breath Is Your Reset Button: 2 Techniques To Calm Anxiety And Anger FAST! Supersize You Annual Challenge Day 252! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #stressinbody #whereisit #nervoussystemreset #project #book #founder #fine #howdoyoufeel #authentic #3breathrule #respond #react #stimulus #breath #resethuttom #boxbreathing Need a quick anxiety reset? Learn how to use simple breathing techniques to manage fear and anger in under 60 seconds. Emotional regulation is a skill anyone can build. When your nervous system feels overwhelmed by stress or frustration, your immediate instinct might be to react. Instead, you can regain control of your state by using your breath as a reset button. This lesson is part of the Super Size You annual challenge, designed to help you build better daily habits. These breathing techniques are practical tools for anyone looking to improve their emotional intelligence. By pausing to focus on your breath, you create the space needed to respond rather than react to difficult situations. Whether you are dealing with a sudden spike in anger or lingering anxiety, these methods provide a fast way to center yourself. What is one situation where you could use a quick reset this week? Share your experience in the comments, and subscribe for daily challenges aimed at improving your life. 0:00 Regulating Emotions Through Breath 1:05 Lessons From a Cardiac Arrest 2:44 Comparing 4-7-8 and Box Breathing 6:07 Your Daily Action Item for Calm

Breath...Reset Button: What's SHE Up To Now Day 3144? Supersize Challenges, AI, Growth...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #nervoussystem #goodbadbeautiful #proects #books #founderinput #trigger #triggers #3breaths #reaspond #react #spacebetweenstimulusandresponse #pause #breath #resetemotion #fastreset Welcome to my daily vlog, where I document the journey of personal growth across 3,144 days of projects and life experiences. Join me as I analyze what really works. This series is a raw look at the successes and failures that shape my path. By sharing the reality of my supersize challenges, I aim to show how documenting your own progress can turn obstacles into assets. Whether you are navigating your own complex projects or simply looking for consistent inspiration, this series offers a transparent view of the process. We focus heavily on learning from mistakes rather than hiding them. Every setback provides data, and by reviewing these moments in my project management approach, I hope to provide you with actionable insights for your own endeavors. It is not about being perfect; it is about staying consistent and extracting value from every single day. Subscribe for more daily vlog updates on navigating life and business, and tell me: what is one mistake you have turned into a lesson recently?

Breath Is Your Reset Button: 2 Techniques To Calm Anxiety And Anger FAST! Supersize Your Business Annual Challenge Day 252! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #EIforentrepreneurs #wordsmatter #feelingcircle #trigger #knowyourtriggers #automaticreaction #setback #fine #levelofauthenticity #beyou #howareyoureally #3breaths #respond #react #breath #resetemotion #resetbutton #cancelnegativeemotion Use these simple breathing techniques to calm anxiety and regain emotional control in just 60 seconds. Stop reacting and start responding. Effective emotional regulation is essential for maintaining focus when business or life challenges arise. In this session, Sharon explains how to shift from an automatic, reactive state to a calm, intentional one using breathwork. Whether you are dealing with a stressful trigger or a sudden setback, these methods provide an immediate reset to help you stay grounded. Learning to manage anxiety through focused breathing allows you to maintain your level of authenticity even under pressure. By incorporating these brief pauses into your daily routine, you can navigate difficult moments with greater clarity and composure. This approach is designed for anyone needing a quick way to handle emotions before they escalate. Subscribe for daily business building perspectives, and comment below with a technique you use to stay calm during a crisis. 0:00 Mastering Your Emotional Response 1:14 The 4-7-8 Reset Technique 4:08 The Box Breathing Method 5:31 Avoiding the Comparison Trap

The 3-Breaths Rule: How To Respond Instead Of Reacting! Supersize You Annual Challenge Day 251! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #stressinbody #whereisit #nervoussystemreset #project #book #founder #fine #howdoyoufeel #authentic #3breathrule #respond #react #stimulus Mastering the space between stimulus and response is the key to maintaining control when life gets challenging. Learn how to choose your reaction. We often react instantly to the world around us, but true power lies in the pause. In this discussion, I explore the concept of the space between stimulus and response, a foundational idea famously championed by Victor Frankel. By learning to consciously inhabit this gap, you can move from reactive behaviors to intentional actions, even in high-pressure situations. This video is for anyone looking to improve their emotional regulation and handle difficult moments with more composure. I share a personal experience from just yesterday where I had to actively practice this technique, demonstrating how it works in real-time scenarios. Applying these principles is a practical step toward achieving greater personal growth and self-mastery in your daily life. Subscribe for daily mindset breakdowns, and let me know in the comments how you handle your own triggers.

3 Breaths: What's SHE Up To Now Day 3143? Supersize Challenges, Strategy, AI..! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #nervoussystem #goodbadbeautiful #proects #books #founderinput #trigger #triggers #3breaths #reaspond #react #spacebetweenstimulusandresponse #pause Master the three breaths strategy to regain control over your reactions. Learn how to create a intentional pause between stimulus and response for better emotional regulation. We often react instantly to stressors without considering the consequences. Drawing on the principles of Victor Frankl, this video explains why our power lies in the gap between what happens to us and how we choose to respond. By implementing this simple breathing technique, you can interrupt automatic patterns and approach difficult situations with a clearer, more grounded mindset. This method is essential for anyone looking to improve their emotional intelligence and reduce impulsive behavior. When you practice creating space, you stop being a victim of your immediate triggers and start making conscious decisions about your life. It is a foundational tool for personal development that helps you navigate daily challenges with greater calm. Subscribe for daily challenges that help you build a more intentional life, and tell us in the comments how you handle high-pressure moments.

0:00 The Power of the Three Breaths 0:41 Lessons from Chronic Pain 3:14 Applying Principles to Business 5:07 The Truth Behind Our Behavior

The 3-Breaths Rule: How To Respond Instead Of Reacting! Supersize Your Business Annual Challenge Day 251! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #EIforentrepreneurs #wordsmatter #feelingcircle #trigger #knowyourtriggers #automaticreaction #setback #fine #levelofauthenticity #beyou #howareyoureally #3breaths #respond #reaction

Master the 3-breaths rule to stop reacting in the heat of the moment. Learn how to respond professionally to crises and keep your business on track.

Emotional intelligence is a critical skill for any entrepreneur managing high-stakes situations. By utilizing the 3-breaths rule, you create a vital pause between a stressful stimulus and your subsequent action. This simple technique helps you avoid knee-jerk decisions that can escalate minor business problems into major setbacks.

Applying this method allows you to maintain composure when facing difficult feedback or sudden challenges. When you manage your automatic reaction, you gain control over your decision-making process, ensuring that your business outcomes align with your long-term goals. This approach to emotional intelligence helps you lead with clarity and purpose rather than impulse.J

oin our community to continue building your business perspective every day. Subscribe for daily growth insights and let me know in the comments how you handle high-pressure situations.

0:00 The Power of the Three Breath Rule 2:17 Lessons from Past Business Frustrations 3:59 Overcoming Chronic Challenges Through Focus 7:53 Your Challenge for Today

Tell The Truth About How You Feel: Your Hidden Superpower! Supersize You Annual Challenge Day 250! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #stressinbody #whereisit #nervoussystemreset #project #book #founder #fine #howdoyoufeel #authentic #5levels Learning to tell the truth about how you feel can become your greatest superpower. Discover why emotional honesty matters for your well-being. In day 250 of the Supersize You Annual Challenge, we focus on the importance of emotional health. Being honest about your internal state is not just a healthy practice; it is a vital tool for personal growth. When you stop suppressing your reactions and start acknowledging them, you gain clarity that helps you navigate daily challenges with greater ease. This session is for anyone looking to improve their emotional intelligence and build a more authentic life. By practicing consistent self-reflection, you can better manage stress and improve your decision-making processes. We explore why naming your emotions is a key step in taking control of your personal development and creating the life you genuinely want. Join our community by subscribing for daily wellness challenges and personal growth tips. Share your experience in the comments: what is one emotion you have been avoiding naming lately?