Pajama Gramma Podcast

Fine? What's SHE Up To Now Day 3142? Supersize Challenges, AI, Death Day Anniversary...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #nervoussystem #goodbadbeautiful #proects #books #founderinput #trigger #triggers #rine #howdoyour3eallyfeel #deathday Why do we reflexively say we are fine? Stop hiding your true feelings and start practicing honest communication today. We often default to saying we are fine when asked how we are doing, but this automatic response frequently masks what we are actually experiencing. This habit can disconnect us from our own needs and prevent authentic connection with others. Developing better emotional intelligence requires pausing to acknowledge how we really feel before giving the standard reply. This daily challenge focuses on personal growth by encouraging you to examine your internal state more closely. By swapping automatic responses for genuine expressions, you can build a more accurate understanding of your current mental and emotional landscape. It is a small change that leads to significantly more clarity in your daily life. Join the daily challenge and share your wisdom in the comments—how do you really feel today?

Tell The Truth About How You Feel: The Entrepreneur's Hidden Superpower! Supersize Your Business Annual Challenge Day 250! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #EIforentrepreneurs #wordsmatter #feelingcircle #trigger #knowyourtriggers #automaticreaction #setback #fine #levelofauthenticity #beyou #howareyoureally Practicing entrepreneur honesty is a powerful way to build deeper connections and gain clarity in your business. Learn why suppressing your true feelings may be holding you back. Many founders believe they need to maintain a perfect facade, but real growth comes when you embrace your feelings. This video explains how emotional intelligence impacts your decision-making and overall effectiveness as a leader. We look at why hiding your true state of mind actually creates distance between you and your team, customers, and long-term vision. Instead of bottling up your reactions, you can use your real emotions as data points for better business communication. By fostering a higher level of authentic leadership, you create an environment where trust can flourish. Discover how to stop saying you are fine when you are not and start using your genuine experiences to strengthen your business foundation. Subscribe for daily business building perspectives and share your thoughts on how you handle emotional triggers in the comments below.

Why You Feel Guilty Setting Boundaries (And How To Stop)! Protect Your Heart: How To Set Emotional Boundaries Without Guilt! Supersize You Annual Challenge Day 249! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #stressinbody #whereisit #nervoussystemreset #project #book #founders #boundaries #filters #boundary #setboundary Feeling exhausted after family gatherings? Learn how to set emotional boundaries without guilt and reclaim your energy today. Many of us feel drained after social obligations, often assuming we simply ran out of time or patience. In reality, this fatigue usually stems from a lack of clear personal limits. This video explores why identifying these boundaries is essential for your mental well-being and how you can start implementing them immediately. Setting healthy boundaries is a core part of emotional intelligence, allowing you to protect your peace rather than constantly reacting to others. As we continue the Super Size You Annual Challenge, this session focuses on practical steps to prioritize your needs and avoid burnout. Whether you struggle with saying no or feel responsible for everyone else's mood, understanding how to manage your emotional space is a crucial skill for a balanced life. If you are ready to take control of your well-being, subscribe for daily challenges that help you create the life you want, and let me know in the comments: what is the hardest boundary for you to set?

0:00 The Hidden Cost of Constant Availability

0:41 Lessons From a Life-Changing Health Scare

2:22 Boundaries Are Filters, Not Walls

3:48 Practical Steps to Set Your First Boundary

Why I almost died because I couldn't say no! What's SHE Up To Now Day 3141? Boundaries! What's SHE Up To Now Day 3141? Supersize Challenges, AI, Projects...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #nervoussystem #goodbadbeautiful #proects #books #founderinput #trigger #triggers #overreaction #reaction #boundary #setboundaries #filter #fastdecision Stop sacrificing your emotional well-being by failing to set clear personal boundaries. I am sharing my own cardiac arrest story to show why learning the art of setting boundaries is non-negotiable for your health. If you struggle to say no or constantly prioritize others over yourself, this guidance will help you protect your energy. Subscribe for more tips on protecting your peace and building a healthier life.

Why You're Exhausted After Client Calls! The Secret To Emotional Boundaries! Protect Your Heart: How To Set Emotional Boundaries Without Guilt! Supersize Your Business Annual Challenge Day 249! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #EIforentrepreneurs #wordsmatter #feelingcircle #trigger #knowyourtriggers #automaticreaction #setback #boundary #boundaries #setboundary Stop feeling drained after client meetings. Learn how to set emotional boundaries effectively without the guilt that often follows. Exhaustion after meetings is rarely just a time management issue. On day 249 of the Supersize Your Business challenge, we look at why your lack of clear limits is the real culprit behind your fatigue. By applying consistent emotional boundaries, you can protect your energy and maintain your professional health while still serving your clients at a high level. This session helps you identify exactly where you are leaking energy during your workday. When you learn to set boundaries properly, you create sustainable habits that support long-term business growth. We also discuss how to implement these changes within our nine-part life framework to help you prevent burnout for good. Subscribe for daily business building perspectives and share in the comments: what is one specific situation where you struggle to say no?

0:00 The Hidden Cost of Poor Boundaries 0:36 A Life-Changing Wake-Up Call 2:58 Boundaries Are Filters, Not Walls 3:45 One Actionable Step to Reclaim Your Schedule

Know Your Triggers: Why You Blow Up Over Little Things! Supersize You Annual Challenge Day 248! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #stressinbody #whereisit #nervoussystemreset #project #book #founders #triggers #reaction Stop letting emotional triggers dictate your day. Learn how to identify the root of your reactions and regain control. Sudden outbursts of anger often stem from unexamined emotional triggers. Understanding these patterns is key to maintaining professional and personal composure. This session for the Supersize Your Business challenge focuses on recognizing what sets you off before you overreact. Developing your emotional intelligence allows you to manage reactions to daily obstacles with a clearer head. By pausing to observe your responses, you can break the cycle of automatic, negative behavior. Mastering this self-awareness leads to better decisions and helps you overcome the inevitable challenges that come with growth. Implementing these simple personal growth strategies creates a more stable foundation for your day-to-day life. Subscribe for daily business growth insights, and share one trigger you have noticed recently in the comments.

Triggers! What's SHE Up To Now Day 3140? Supersize Challenges, AI, Coaching, Ask...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #nervoussystem #goodbadbeautiful #proects #books #founderinput #trigger #triggers #overreaction #reaction Understanding emotional triggers is essential for managing reactions to minor events and creating the life you want. Sharon Horne-Ellstrom shares personal insights on why we sometimes experience an intense overreaction to small, everyday occurrences. By examining these moments, specifically using the Tech Challenge as a case study, you can better identify the root causes of your own responses. This discussion is for anyone looking to improve their personal growth and gain control over their nervous system. Developing greater emotional intelligence helps you navigate life's challenges without letting minor frustrations dictate your state of mind. Each day brings an opportunity to observe these patterns, helping you pause before responding. Applying these lessons creates a more stable foundation for handling whatever comes your way next. Join our daily challenge to improve your life and share your own experiences with us below. Subscribe for more practical strategies on managing daily stress. 0:00 Uncovering Hidden Emotional Triggers 1:07 Taking Control of Your Reactions 2:26 Tracing Triggers to Childhood Roots 4:01 Questioning Your Limiting Beliefs

Why Small Setbacks Feel Like A Disaster (And How To Stop It)! Know Your Triggers: Why You Blow Up Over Small Business Setbacks! Supersize Your Business Annual Challenge Day 248! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #EIforentrepreneurs #wordsmatter #feelingcircle #trigger #knowyourtriggers #automaticreaction #setback Learn to manage emotional triggers in your business. Identify what causes your reactions to setbacks and maintain control. Running a small business often feels overwhelming, especially when unexpected challenges arise. In this video, Sharon Horrell discusses the importance of identifying personal triggers to prevent overreacting to daily business hurdles. Whether you are a seasoned entrepreneur or just starting, recognizing these patterns is essential for maintaining your composure. By understanding your specific emotional intelligence needs, you can navigate difficult situations with more clarity. Practicing this self-awareness helps you separate your personal feelings from professional obstacles, allowing for better decision-making. We explore how to handle these moments effectively so you can keep growing your company without unnecessary stress. What is one trigger you have noticed recently? Share your experience in the comments, and subscribe for daily business growth insights.

Why Your Body Holds Onto Stress (And How To Fix It)! Where Stress Lives In Your Body: A Guide To Reset! Supersize You Annual Challenge Day 247! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #stressinbody #whereisit #nervoussystemreset #project #book #founders Discover where stress in your body is hiding. Learn how to release physical tension and reset your nervous system today. Sharon Horne-Ellstrom explains that stress is not just a mental burden but something that resides physically. Many of us try to think our way out of problems, but true relief requires addressing the somatic response. This session is part of the Supersize You Annual Challenge, a daily initiative designed to help you improve your life through consistent, actionable habits. You will learn to recognize the signals your body is sending when you are overwhelmed. By practicing emotional intelligence, you can better manage stress before it becomes chronic. This approach moves beyond intellectualizing your feelings and focuses on practical, embodied techniques to restore balance. If you are ready to stop carrying the weight of your day in your shoulders or stomach, these insights provide a clear path forward. Subscribe for daily personal growth breakdowns, and comment below: where do you notice tension in your body when you feel stressed? 0:00 Where Stress Hides in Your Body 0:58 Identifying Physical Manifestations of Stress 4:07 Practical Techniques to Reset Your System 7:46 Reflecting on Personal Stress Patterns

Nervous System Reset? What's SHE Up To Now Day 3139? Supersize Challenges, AI, Support, Projects...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #nervoussystem #goodbadbeautiful #proects #books #founderinpt Understanding your nervous system is the first step toward better stress management and overall health. Learn how a simple reset can change your daily perspective. Many people go through life without ever considering how the nervous system impacts their ability to handle pressure. This video covers my personal journey of realizing that my body was carrying significant tension, and how I started learning the tools necessary to address it. If you have ever felt overwhelmed or burnt out, this perspective on stress management might be the missing piece of your wellness routine. We explore the concept of a nervous system reset, explaining why it matters and how it influences your physical and emotional state. By becoming more aware of your body, you can create a more balanced approach to your daily challenges. This is for anyone looking to improve their health through intentional self-care and better understanding of their internal signals. Subscribe for more insights on building a healthier life, and let me know in the comments: what is one way you currently try to lower your stress levels?