Pajama Gramma Podcast

Feeling Stressed? Where It's Actually Hiding In Your Body! Where Stress Lives In Your Body: A Business Owner's Guide To Reset! Supersize Your Business Annual Challenge Day 247! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #EIforentrepreneurs #chooseabetterfeeling#moreoptions #betterdecisions #emotions #messengers #listentoyouremotions #stressinbody #nervoussystemreset #stressbuster Learn where stress in body shows up for you and how to release that that pain! . This helps you identify physical tension signs. As a business owner, your body often signals burnout before your mind does. We frequently store stress in body patterns like tightness in the shoulders or pain between the shoulder blades. Recognizing these physical cues is the first step toward reclaiming your focus and energy during a busy workday. This video walks you through practical methods to perform a quick nervous system reset when you feel overwhelmed. By addressing business owner stress at the source rather than ignoring the physical symptoms, you can maintain better long-term performance and clarity. Subscribe for daily business building perspectives, and comment below where you notice your own physical tension most often.

Feeling Stressed? Where It's Actually Hiding In Your Body! Where Stress Lives In Your Body: A Business Owner's Guide To Reset! Supersize Your Business Annual Challenge Day 247! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #EIforentrepreneurs #chooseabetterfeeling#moreoptions #betterdecisions #emotions #messengers #listentoyouremotions #stressinbody #nervoussystemreset #stressbuster Learn where stress in body shows up for you and how to release that that pain! . This helps you identify physical tension signs. As a business owner, your body often signals burnout before your mind does. We frequently store stress in body patterns like tightness in the shoulders or pain between the shoulder blades. Recognizing these physical cues is the first step toward reclaiming your focus and energy during a busy workday. This video walks you through practical methods to perform a quick nervous system reset when you feel overwhelmed. By addressing business owner stress at the source rather than ignoring the physical symptoms, you can maintain better long-term performance and clarity. Subscribe for daily business building perspectives, and comment below where you notice your own physical tension most often.

The Real Reason You Feel Frustrated (And How To Fix It)! Emotions Are Messengers: What Your Frustration Is Telling YOU! Supersize You Annual Challenge Day 246! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage Frustration is actually a message, not a problem. Learn how to stop suppressing your emotions and use them to guide your life. Sharon Horne-Ellstrom explores day 246 of the Super Size You Annual Challenge by reframing how we view our feelings. Many of us treat negative reactions as annoyances to be ignored, but this episode demonstrates that emotional intelligence begins when we treat every feeling as a messenger rather than an enemy. By learning to decode what your frustration is telling you, you can move past the initial reaction to understand the deeper need behind it. Applying this emotional intelligence framework helps you make better decisions in daily life. Instead of letting feelings dictate your behavior, you will learn to name the emotion and analyze the root cause. This practice is essential for anyone looking to improve their personal growth and create the life they want. Stop ignoring your internal signals and start leveraging them for your benefit. Join us every day for a new challenge focused on personal growth. Subscribe to follow along with the Supersize You Annual Challenge and comment below: what is one emotion you have been ignoring lately?

What Your Emotions Are Trying to Tell You Right Now! Emotional Messengers: What's SHE Up To Now Day 3138? Supersize Challenges, AI, Skool, Book? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage Boost your emotional intelligence by understanding the four pillars of personal growth. Learn to categorize your experiences to gain clarity. Today we explore the framework of physical, mental, emotional, and spiritual states. By mapping these concepts, you can better identify what drives your daily reactions and how to respond intentionally rather than impulsively. This practice is essential for anyone focusing on consistent self-improvement. Whether you are navigating daily challenges or looking to build a more resilient mindset, these distinctions provide a roadmap for your journey. Applying these categories to your daily life helps you track your mental health and overall well-being with greater precision. Join us daily for these quick challenges to create the life you want. Subscribe for daily growth insights and share your thoughts on which area you find most challenging to balance.

Stop Ignoring Your Business Frustration: It's Trying To Tell You Something! Emotions Are Messengers: What Your Frustration With Your Business Is Telling YOU! Supersize Your Business Annual Challenge Day 246! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #EIforentrepreneurs #wordsmatter #feelingcircle #emotioncircle #chooseabetterfeeling #morewords #moreoptions #betterdecisions #emotions #messengers #listentoyouremotions Stop silencing your frustration. Learn how to treat feeling frustrated as a powerful signal rather than a problem to fix. Many of us spend years trying to suppress our emotions, but those signals often contain the exact feedback we need to move forward. This breakdown explores why frustration is a messenger, not a roadblock. Whether you are navigating challenges in your business mindset or simply feeling stuck in daily life, reframing your reaction can change your trajectory. I walk through a framework for identifying where these signals are coming from, covering eight key areas including physical health, relationships, and contribution. By applying emotional intelligence to these moments of tension, you can stop fighting your reactions and start using them as data. This approach is essential for anyone seeking sustainable personal growth without the constant burnout. Subscribe for daily mindset breakdowns and comment below: what is one area of your life where you feel the most resistance right now?

Why You Need a Feelings Wheel to Change Your Life! How To Name Your Emotions To Make Better Decisions! Supersize You Annual Challenge Day 245! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions Master your emotional intelligence to gain control over your daily reactions. Stop settling for just feeling mad, glad, or sad. Many people struggle to articulate what they are actually feeling beyond simple labels. This session covers the Supersize You Annual Challenge, a framework designed to help you navigate your current moment with greater clarity. By expanding your vocabulary of feelings, you can better manage your responses to everyday challenges. We focus on using a feelings wheel to identify specific emotions, which is a powerful tool for your personal growth. This daily practice allows you to move forward with intention rather than reacting on autopilot. Building this kind of emotional awareness helps bridge the gap between your current situation and the life you want to create, ensuring you remain grounded even when circumstances shift unexpectedly. Subscribe for daily growth breakdowns, and let us know in the comments how you are navigating your own challenges this year. 0:00 Why naming your emotions matters 0:37 Using the emotion wheel for clarity 2:28 The link between self-talk and reality 5:07 Your daily emotional check-in challenge

Words Matter! What's SHE Up To Now Day 3137? Supersize Challenges, AI, Book, C&C...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel Master your emotional intelligence to create the life you truly desire. Learn practical strategies to navigate your current moment. Sharon Horne-Ellstrom shares her journey and the lessons she has gathered while navigating the complexities of daily life. This session focuses on the concept of What's SHE Up To Now, providing a framework for processing emotions using a feelings wheel when you face challenging situations. It is designed for anyone looking to gain clarity on their feelings and move forward with intention. You will learn actionable life improvement strategies that bridge the gap between where you are and where you want to be. By focusing on emotional awareness, you gain the tools necessary to build a business or personal experience that aligns with your values. This approach to personal development helps you stay grounded even when circumstances shift unexpectedly. Subscribe for daily growth breakdowns, and let us know in the comments how you are navigating your own challenges this year.

What Are You Actually Feeling? How To Decode Your Emotions For Business Growth! How To Name Your Emotions To Make Better Business Decisions! Supersize Your Business Annual Challenge Day 245! Supersize Your Business Annual Challenge Day 244! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #EIforentrepreneurs #wordsmatter #feelingcircle #emotioncircle #chooseabetterfeeling #morewords #moreoptions #betterdecisions 0:00 Beyond Mad, Sad, and Glad 1:01 Decoding Your State with the Feelings Wheel 4:30 The Two-Hour Emotional Check-In Challenge 7:37 Testing the Impact of Specific Emotions

Emotional Intelligence: What's SHE Up To Now Day 3136? Supersize Challenges, AI, Emotion...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #ai Master personal progress tracking by looking back at nine years of data. Learn how to categorize your growth effectively. Documentation is often seen as a chore, but it is actually a vital tool for understanding your trajectory. Over the last nine years, I have maintained a consistent practice of life journaling to record my daily experiences. This has allowed me to spot patterns I would have otherwise missed. By keeping a record of my wins and failures, I can objectively see what is moving the needle and what is simply wasting time. When you look back at your history, the goal is not to judge yourself but to organize your experiences. I categorize my notes into three buckets: the good, the bad, and the beautiful. This simple framework helps me evaluate my professional growth without getting lost in the details. Whether you are focusing on career milestones or personal development, having a clear method for habit documentation makes it easier to iterate on your strategy for the future. You will learn how to apply personal progress tracking to your own life. Subscribe for daily productivity breakdowns, and comment below with which area of your life you are currently tracking.

Why You Can't Grow Your Business (It's Your Emotions)! Emotional Intelligence For Entrepreneurs: Why Your Emotions Run Your Business! Supersize Your Business Annual Challenge Day 244! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #EIforentrepreneurs Emotional health is often the missing link to your business success. Learn why ignoring your feelings creates unnecessary hurdles. Many entrepreneurs focus entirely on strategy while neglecting the internal state that drives their decisions. This session examines how specific emotions act as silent barriers to growth. If you feel stuck, it is likely because you have not acknowledged the feelings beneath your current business challenges. Adopting a stronger entrepreneur mindset helps you navigate these obstacles. By admitting what you are actually feeling, you clear the path for real change. Prioritizing your emotional health allows you to address the root causes of stagnation rather than just treating the symptoms. Once you stop avoiding your feelings, you can move forward with clarity. Subscribe for weekly professional development insights, and let me know in the comments: what is one emotion you have been ignoring in your work?