Pajama Gramma Podcast

3132 Days of Growth: What I've Learned and How You Can Too! Execute: What's SHE Up To Now Day 3132? SUPER, Challenges, AI, Ideas...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #giving #coaching #scaling #supersizechallenges #howcanIhelp #contribution #AI #coaching #exhausted #burnout #skoolcommunity #community #spirit #communityspirit #spiritualfilter #supersizechallenges #beselective #practicetwist #gratitude #negativeexperiences #comfortzone #supersizechallenges #legacy #execute #SUPER #spiritualgoal Follow my personal growth journey as I share real-time insights from over 3,000 days of daily documentation and experiments. Since 2018, I have been committed to a process of daily documentation, tracking exactly what works and what falls flat. Whether launching new projects or testing business experiments, transparency is the core of my approach. I believe that by recording the raw reality of building, we can learn more from the process than just the polished results. Not every idea is a success, and I openly discuss my epic failures alongside my wins. These lessons learned are essential for anyone trying to navigate their own path. By focusing on overcoming failure rather than avoiding it, I aim to provide a realistic look at what it takes to persist, adapt, and keep moving forward in your own work. Subscribe for more updates on my daily progress, and share in the comments: what is one project you are currently testing?

Supersize Your Business: 4-Day Execution Challenge Day 240! Execute Meditation Challenge: Deepen Your Spiritual Connection For 4 Days! Supersize Your Business Annual Challenge Day 240! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #vision #scareyou #dreambig #notbigenough #domore #bemore #supersize #supersizeyourbusinessannualchallenge #scale #grow #build #community #spirit #communityspirit #businessspirit #spiritofyourbusiness #SUPER #spiritualgoal #environment #sacredspace #spiritualfilter #attention #positivefilter #gratitude #advancedpractice #lessonslearned #legacy #spirituallegacy #4daychallenge #execute #proandcon #deepermeditation #silentmeditation Start a 4-day meditation challenge to deepen your spiritual connection and bring focus to your daily business goals. This video guides you through the start of our 4-day meditation challenge, a core component of the Supersize Your Business Annual Challenge. Whether you are looking to improve your focus or find a sense of calm amidst the chaos of entrepreneurship, this practice is designed to be personalized for your unique needs. By dedicating time to this spiritual connection, you can create a more intentional environment for your work. Throughout these sessions, we explore how consistent practice acts as a positive filter for your decision-making. We move beyond basic habits to build a sustainable legacy, ensuring your business growth remains aligned with your personal values. This is an opportunity to slow down, reflect, and apply advanced practice techniques that help you scale with clarity and purpose. Join the challenge by participating daily and let us know in the comments how you are integrating these spiritual practices into your business routine. Subscribe for more business-building perspectives and daily growth strategies. 0:00 Starting a 4-Day Spiritual Growth Challenge 0:39 Overcoming the Silent Meditation Barrier 1:57 Executing Intentional Spiritual Goals 3:22 Why We Need to Go Deeper With Our Practices

What Will You Leave Behind? The Truth About Spiritual Legacy! Spiritual Legacy: What Will You Leave Behind? Supersize You Annual Challenge Day 239? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #contribution #giving #maketheworldabetterplace #impact #benefitsofgiving #impactofyou #givetoget #spiritualmentorship #mentor #guide #communityspirit #spiritofcommunity #sacredplace #quietplace #placetothink #spiritualfilter #advancedpractice #gratitude #negativeexperiences #lifelineexercise #SUPER #spirituallegacy #legacy Thinking about your legacy can change how you live today. Learn how confronting mortality alters your daily decision making. Sharon Horne-Ellstrom leads the Supersize You annual challenge, focusing on topics most people avoid in their daily routines. This session explores why considering the end of life is not morbid, but rather a powerful tool for clarity. It is designed for anyone feeling stuck who wants to gain a fresh perspective on their current path. When you start confronting mortality, you stop sweating the small stuff and focus on what truly matters for your long-term impact. By integrating this mindset into your personal growth strategy, you can make choices that align with your values. This approach ensures that your legacy is built through intentional actions taken right now, rather than left to chance. The goal is to help you refine your decision making process by keeping the bigger picture in mind. Whether you are navigating a career shift or personal hurdles, these insights provide a framework to keep you grounded. Subscribe for daily personal growth breakdowns, and let me know in the comments: what is one action you are taking today to build your legacy?

Legacy: What's SHE Up To Now Day 3131? Supersize Challenges, AI, Ideas, Comfort Zone...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #giving #coaching #scaling #supersizechallenges #howcanIhelp #contribution #AI #coaching #exhausted #burnout #skoolcommunity #community #spirit #communityspirit #spiritualfilter #supersizechallenges #beselective #practicetwist #gratitude #negativeexperiences #comfortzone #supersizechallenges #legacy Reflecting on your legacy is essential for long-term growth. See how nine years of documenting progress changes your perspective. Creating a long-term video archive forces you to confront supersized challenges head-on. This reflection is for anyone who has felt the pressure of consistent creation and wants to understand how regular self-documentation shapes your personal identity over time. By looking back at years of footage, you gain clarity on your evolution and the habits that stick. Showing up on camera becomes an automatic part of your routine once you push past the initial friction. This process highlights how tracking your personal progress helps you navigate difficult seasons. Whether you are a creator or just documenting your life, these insights offer a grounded look at what it takes to build a lasting body of work. Subscribe for weekly creative reflection breakdowns, and comment on the biggest challenge you have faced this year. 0:00 Nine Years of Daily Commitment 1:12 Defining Your Personal Legacy 2:32 Mastering the SOAP Framework 4:54 Stretching Your Comfort Zone

Legacy: What's SHE Up To Now Day 3131? Supersize Challenges, AI, Ideas, Comfort Zone...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #giving #coaching #scaling #supersizechallenges #howcanIhelp #contribution #AI #coaching #exhausted #burnout #skoolcommunity #community #spirit #communityspirit #spiritualfilter #supersizechallenges #beselective #practicetwist #gratitude #negativeexperiences #comfortzone #supersizechallenges #legacy Reflecting on your legacy is essential for long-term growth. See how nine years of documenting progress changes your perspective. Creating a long-term video archive forces you to confront supersized challenges head-on. This reflection is for anyone who has felt the pressure of consistent creation and wants to understand how regular self-documentation shapes your personal identity over time. By looking back at years of footage, you gain clarity on your evolution and the habits that stick. Showing up on camera becomes an automatic part of your routine once you push past the initial friction. This process highlights how tracking your personal progress helps you navigate difficult seasons. Whether you are a creator or just documenting your life, these insights offer a grounded look at what it takes to build a lasting body of work. Subscribe for weekly creative reflection breakdowns, and comment on the biggest challenge you have faced this year. 0:00 Nine Years of Daily Commitment 1:12 Defining Your Personal Legacy 2:32 Mastering the SOAP Framework 4:54 Stretching Your Comfort Zone

Building a Business That Lasts: What Will You Leave Behind? Spiritual Legacy: What Will Be Left Behind? Supersize Your Business Annual Challenge Day 239! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #vision #scareyou #dreambig #notbigenough #domore #bemore #supersize #supersizeyourbusinessannualchallenge #scale #grow #build #community #spirit #communityspirit #businessspirit #spiritofyourbusiness #SUPER #spiritualgoal #environment #sacredspace #spiritualfilter #attention #positivefilter #gratitude #advancedpractice #lessonslearned #legacy #spirituallegacy Define your spiritual legacy and ensure your business impact lasts beyond your day-to-day involvement. Learn how to plan for the future. Building a lasting spiritual legacy requires intentionality about what you leave behind. Many entrepreneurs focus entirely on daily operations, but this session from the Super Size Your Business Annual Challenge encourages you to look at the bigger picture. We examine why your personal values and the principles you instill in your company are critical for long-term sustainability. Whether you are a founder or a leader, considering your business legacy helps clarify your current decision-making process. By evaluating what remains if you were no longer involved, you can better align your daily actions with your ultimate goals. This reflection is essential for creating a meaningful business impact that transcends your active participation. Subscribe for daily business growth lessons and share what your company stands for in the comments below. 0:00 Defining Your Business Legacy 1:50 Mapping Your Path Forward 3:58 Overcoming Fear in Business Decisions 6:14 Intentional Branding and Reputation

Building a Business That Lasts: What Will You Leave Behind? Spiritual Legacy: What Will Be Left Behind? Supersize Your Business Annual Challenge Day 239! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #vision #scareyou #dreambig #notbigenough #domore #bemore #supersize #supersizeyourbusinessannualchallenge #scale #grow #build #community #spirit #communityspirit #businessspirit #spiritofyourbusiness #SUPER #spiritualgoal #environment #sacredspace #spiritualfilter #attention #positivefilter #gratitude #advancedpractice #lessonslearned #legacy #spirituallegacy Define your spiritual legacy and ensure your business impact lasts beyond your day-to-day involvement. Learn how to plan for the future. Building a lasting spiritual legacy requires intentionality about what you leave behind. Many entrepreneurs focus entirely on daily operations, but this session from the Super Size Your Business Annual Challenge encourages you to look at the bigger picture. We examine why your personal values and the principles you instill in your company are critical for long-term sustainability. Whether you are a founder or a leader, considering your business legacy helps clarify your current decision-making process. By evaluating what remains if you were no longer involved, you can better align your daily actions with your ultimate goals. This reflection is essential for creating a meaningful business impact that transcends your active participation. Subscribe for daily business growth lessons and share what your company stands for in the comments below. 0:00 Defining Your Business Legacy 1:50 Mapping Your Path Forward 3:58 Overcoming Fear in Business Decisions 6:14 Intentional Branding and Reputation

The SUPER Process: Advanced Practice To Supersize You...Annual Challenge Day 238! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #contribution #giving #maketheworldabetterplace #impact #benefitsofgiving #impactofyou #givetoget #spiritualmentorship #mentor #guide #communityspirit #spiritofcommunity #sacredplace #quietplace #placetothink #spiritualfilter #advancedpractice #gratitude #negativeexperiences #lifelineexercise #SUPER #uncover Learn the power of being uncompromising to reach your goals. I break down how to stop settling and start building the life you want. Today, we continue the Supersize You Challenge by focusing on the U in SUPER. If you struggle with maintaining your standards when life gets busy, this session is for you. We look at why being uncompromising is necessary when you are pursuing spiritual growth and long-term personal objectives. We also recap yesterday's discussion on defining specific targets for your spiritual health. By the end of this session, you will have a clearer method for evaluating your current habits and identifying where you might be cutting corners. Making a commitment to being uncompromising creates a foundation for consistent progress in every area of your journey. Subscribe for daily goal setting challenge updates, and comment below with one area of your life where you plan on being uncompromising this week.

Are You Ready to Level Up? | The SUPER Challenge! Practice Twist! What's SHE Up To Now Day 3130? Supersize Challenges, AI, Mastermind...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #giving #coaching #scaling #supersizechallenges #howcanIhelp #contribution #AI #coaching #exhausted #burnout #skoolcommunity #community #spirit #communityspirit #spiritualfilter #supersizechallenges #beselective #practicetwist #gratitude #negativeexperiences#negativeexperiences Master the Supersize Annual Challenge to align your professional targets with your personal growth. Learn the exact steps to scale. This guide breaks down the SUPER framework, designed for entrepreneurs who want to approach business goal setting with clarity. If you struggle to maintain momentum throughout the year, this system provides a structured way to evaluate your trajectory. We focus on integrating spirituality into your daily operations to ensure your work remains authentic to your core values. By applying the SUPER framework, you will learn how to practice brutal honesty when reviewing your performance. This objective assessment helps identify where you are actually stalling versus where you are making real progress. Whether you are participating in the You Supersize Your Business Annual Challenge or simply looking for a better way to plan your year, these principles apply to any ambitious venture. Subscribe for daily business strategy breakdowns, and comment below with one goal you are committing to for this upcoming year.

Supersize Your Business: Why You Need to Uncover This Now! Advanced Practice To Supersize Your Business...Annual Challenge Day 238! U is for... Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #vision #scareyou #dreambig #notbigenough #domore #bemore #supersize #supersizeyourbusinessannualchallenge #scale #grow #build #community #spirit #communityspirit #businessspirit #spiritofyourbusiness #SUPER #spiritualgoal #environment #sacredspace #spiritualfilter #attention #positivefilter #gratitude #advancedpractice #lessonslearned Learn how to apply business goal setting strategies to your daily operations. This session breaks down the importance of being intentional with your targets. This video is day 238 of the Supersize Your Business Challenge, hosted by Sharon Horne-Ellstrom. We focus specifically on the letter U from the acronym SUPER, which stands for uncover. If you are participating in a business challenge or working toward a major milestone, this concept is essential for clarifying your path forward. Most people set goals without looking at the details that matter. By learning how to uncover the specific nuances of your objectives, you gain better control over your progress. This approach helps you stay focused on what truly drives results in your professional life. Subscribe for daily business growth tips and share your biggest current goal in the comments below. 0:00 Unlocking the U in the Super Framework 1:39 Finding Growth in Challenging Experiences 3:23 Lessons from a Sudden Cardiac Arrest 6:14 Taking Back Your Personal Power 7:52 Mapping Your Life with the Lifeline Exercise