Pajama Gramma Podcast

The SUPER Process: Advanced Practice To Supersize You...Annual Challenge Day 238! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #contribution #giving #maketheworldabetterplace #impact #benefitsofgiving #impactofyou #givetoget #spiritualmentorship #mentor #guide #communityspirit #spiritofcommunity #sacredplace #quietplace #placetothink #spiritualfilter #advancedpractice #gratitude #negativeexperiences #lifelineexercise #SUPER #uncover Learn the power of being uncompromising to reach your goals. I break down how to stop settling and start building the life you want. Today, we continue the Supersize You Challenge by focusing on the U in SUPER. If you struggle with maintaining your standards when life gets busy, this session is for you. We look at why being uncompromising is necessary when you are pursuing spiritual growth and long-term personal objectives. We also recap yesterday's discussion on defining specific targets for your spiritual health. By the end of this session, you will have a clearer method for evaluating your current habits and identifying where you might be cutting corners. Making a commitment to being uncompromising creates a foundation for consistent progress in every area of your journey. Subscribe for daily goal setting challenge updates, and comment below with one area of your life where you plan on being uncompromising this week.

Are You Ready to Level Up? | The SUPER Challenge! Practice Twist! What's SHE Up To Now Day 3130? Supersize Challenges, AI, Mastermind...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #giving #coaching #scaling #supersizechallenges #howcanIhelp #contribution #AI #coaching #exhausted #burnout #skoolcommunity #community #spirit #communityspirit #spiritualfilter #supersizechallenges #beselective #practicetwist #gratitude #negativeexperiences#negativeexperiences Master the Supersize Annual Challenge to align your professional targets with your personal growth. Learn the exact steps to scale. This guide breaks down the SUPER framework, designed for entrepreneurs who want to approach business goal setting with clarity. If you struggle to maintain momentum throughout the year, this system provides a structured way to evaluate your trajectory. We focus on integrating spirituality into your daily operations to ensure your work remains authentic to your core values. By applying the SUPER framework, you will learn how to practice brutal honesty when reviewing your performance. This objective assessment helps identify where you are actually stalling versus where you are making real progress. Whether you are participating in the You Supersize Your Business Annual Challenge or simply looking for a better way to plan your year, these principles apply to any ambitious venture. Subscribe for daily business strategy breakdowns, and comment below with one goal you are committing to for this upcoming year.

Supersize Your Business: Why You Need to Uncover This Now! Advanced Practice To Supersize Your Business...Annual Challenge Day 238! U is for... Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #vision #scareyou #dreambig #notbigenough #domore #bemore #supersize #supersizeyourbusinessannualchallenge #scale #grow #build #community #spirit #communityspirit #businessspirit #spiritofyourbusiness #SUPER #spiritualgoal #environment #sacredspace #spiritualfilter #attention #positivefilter #gratitude #advancedpractice #lessonslearned Learn how to apply business goal setting strategies to your daily operations. This session breaks down the importance of being intentional with your targets. This video is day 238 of the Supersize Your Business Challenge, hosted by Sharon Horne-Ellstrom. We focus specifically on the letter U from the acronym SUPER, which stands for uncover. If you are participating in a business challenge or working toward a major milestone, this concept is essential for clarifying your path forward. Most people set goals without looking at the details that matter. By learning how to uncover the specific nuances of your objectives, you gain better control over your progress. This approach helps you stay focused on what truly drives results in your professional life. Subscribe for daily business growth tips and share your biggest current goal in the comments below. 0:00 Unlocking the U in the Super Framework 1:39 Finding Growth in Challenging Experiences 3:23 Lessons from a Sudden Cardiac Arrest 6:14 Taking Back Your Personal Power 7:52 Mapping Your Life with the Lifeline Exercise

What You Feed Your Spirit Determines Your Future! Spiritual Filter: Have You Got One? Supersize You Annual Challenge Day 237! What You Feed Your Spirit Determines Your Future! Spiritual Filter: Have You Got One? Supersize You Annual Challenge Day 237! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #contribution #giving #maketheworldabetterplace #impact #benefitsofgiving #impactofyou #givetoget #spiritualmentorship #mentor #guide #communityspirit #spiritofcommunity #sacredplace #quietplace #placetothink #spiritualfilter Prioritize your spiritual nourishment to improve your mental well-being. Learn why your internal inputs matter as much as your environment. Sharon Horne-Ellstrom breaks down the critical link between the content you consume and your overall personal responsibility for spiritual health. This discussion moves beyond simple self-care, exploring how intentional choices regarding your surroundings and media consumption dictate your internal state. It is designed for anyone feeling drained by external noise and seeking a clearer path toward consistent spiritual growth. By viewing your spirit like a garden that requires specific inputs, you can start making deliberate changes today. Understanding that spiritual care is a daily practice allows you to reclaim agency over your mental clarity and emotional stability. We examine the practical steps to filter out negativity and replace it with better, more life-giving influences. Subscribe for daily spiritual growth breakdowns, and comment below on one specific habit you are changing this week to better protect your peace. 0:00 The Power of Your Spiritual Diet 1:13 Building a Filter for Your Mind 4:25 Auditing Your Daily Consumption 6:42 Applying the Super Framework https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #contribution #giving #maketheworldabetterplace #impact #benefitsofgiving #impactofyou #givetoget #spiritualmentorship #mentor #guide #communityspirit #spiritofcommunity #sacredplace #quietplace #placetothink #spiritualfilter Prioritize your spiritual nourishment to improve your mental well-being. Learn why your internal inputs matter as much as your environment. Sharon Horne-Ellstrom breaks down the critical link between the content you consume and your overall personal responsibility for spiritual health. This discussion moves beyond simple self-care, exploring how intentional choices regarding your surroundings and media consumption dictate your internal state. It is designed for anyone feeling drained by external noise and seeking a clearer path toward consistent spiritual growth. By viewing your spirit like a garden that requires specific inputs, you can start making deliberate changes today. Understanding that spiritual care is a daily practice allows you to reclaim agency over your mental clarity and emotional stability. We examine the practical steps to filter out negativity and replace it with better, more life-giving influences. Subscribe for daily spiritual growth breakdowns, and comment below on one specific habit you are changing this week to better protect your peace. 0:00 The Power of Your Spiritual Diet 1:13 Building a Filter for Your Mind 4:25 Auditing Your Daily Consumption 6:42 Applying the Super Framework

Spiritual Filter. What's SHE Up To Now Day 3129? Supersize Challenges, AI, Catch up...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #giving #coaching #scaling #supersizechallenges #howcanIhelp #contribution #AI #coaching #exhausted #burnout #skoolcommunity #community #spirit #communityspirit #spiritualfilter #supersizechallenges #beselective Learn the spiritual aspect of business and how energetic components impact your results. Discover why ignoring these forces limits your success. This session is part of the Supersize Your Business Annual Challenge. Sharon Horne-Ellstrom examines how business energy functions as a practical tool for growth, whether you acknowledge it or not. If you are an entrepreneur looking to align your operations with deeper principles, this discussion provides a grounded perspective on integrating spirituality into your daily workflow. We break down how the spiritual aspect of business influences decision-making and long-term sustainability. By understanding the energetic components of your work, you can shift your approach to professional challenges. This video is designed for those participating in the challenge who want to maximize their results by addressing the often-overlooked side of commerce. Subscribe for daily business growth challenge updates, and comment below on how you incorporate spiritual business practices into your current routine. 0:00 The Power of Your Spiritual Filter 1:22 Applying the Super Framework 4:11 Leveraging AI as a Growth Tool 5:40 Experimenting with Content Creation

The Spiritual Filter: Are You Using It to Grow Your Business? | Day 237! Spiritual Filter: Have You Got One? Supersize Your Business Annual Challenge Day 237! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness Integrate business spirituality into your routine to improve decision-making. Learn how to apply this practice as a core pillar for growth. This session marks day 237 of the Super Size Your Business Annual Challenge. We focus specifically on spirituality, a key component of the 9 Life Framework designed for entrepreneurs. Many founders overlook this area, yet it remains essential for long-term clarity and sustained performance. Business owners often separate their personal values from their work, but this approach limits potential. By examining business spirituality through the lens of the 9 Life Framework, you can better align your daily operations with your broader purpose. This challenge provides a structured way to evaluate your mindset and integrate these often-neglected aspects of life into your professional strategy. If you are a business owner seeking a more holistic approach to leadership, this daily series helps you stay accountable. Subscribe for daily business growth breakdowns, and comment below on which area of your life you find hardest to balance alongside your work. #supersizeyourbusinessannualchallenge #vision #scareyou #dreambig #notbigenough #domore #bemore #supersize #supersizeyourbusinessannualchallenge #scale #grow #build #community #spirit #communityspirit #businessspirit #spiritofyourbusiness #SUPER #spiritualgoal #environment #sacredspace #spiritualfilter #attention #positivefilter #tuneoutnegative

Environment Shapes Experience: Create A SUPER Sacred Space! Supersize You Annual Challenge Day 236! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #contribution #giving #maketheworldabetterplace #impact #benefitsofgiving #impactofyou #givetoget #spiritualmentorship #mentor #guide #communityspirit #spiritofcommunity #sacredplace #quietplace #placetothink Learn how self improvement tips can change your daily life. Discover how your environment shapes your experience on day 236 of the Supersize You Annual Challenge. This video explores the connection between your physical surroundings and your personal growth. If you are struggling to maintain focus or feel stagnant, understanding how to create sacred space is essential for your mental clarity. I break down the specific mindset shifts used during the challenge to help you build a better version of yourself every single day. By intentionally shaping your environment, you can remove friction and make progress easier. We discuss why your surroundings dictate your output and how to reclaim your space for better results. This episode is for anyone committed to daily self improvement and looking for practical ways to optimize their daily habits for long-term success. Subscribe for daily personal growth challenge updates, and comment below on how you have changed your environment to support your goals. 0:00 The Power of Your Surroundings 1:28 The Science Behind Your Space 2:24 Finding Your Hidden Sanctuary 4:42 Your Challenge for Today

Environment Shapes Experience: What's SHE Up To Now Day 3128? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #giving #coaching #scaling #supersizechallenges #howcanIhelp #contribution #AI #coaching #exhausted #burnout #skoolcommunity #community #spirit #communityspirit #beyond #howcanIhelp #serve #serveothers #dowhatyoucan #restday #skills #FOMO #guide #mentors #help #coaches Starting a daily documentation series is a powerful way to practice overcoming fear of video recording. Learn how a simple habit builds confidence. Since 2018, I have been producing the What is She Up To Now series. What began as a rigid project to document daily activities and work tasks became a flexible format for personal growth. If you struggle with speaking to a lens, this series provides a blueprint for how to be comfortable on camera by focusing on consistency rather than perfection. This video covers the evolution of my daily documentation practice and why showing up consistently is the best remedy for camera shyness. You will see how a video recording challenge can shift your perspective from worrying about production quality to valuing the process of capturing your life. By documenting the mundane, you eventually lose the fear of being seen. Subscribe for daily personal growth breakdowns and let me know in the comments: what is the biggest thing holding you back from starting your own video project?

Environment Shapes Experience: Create A SUPER Sacred Space! Supersize Your Business Annual Challenge Day 236! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #vision #scareyou #dreambig #notbigenough #domore #bemore #supersize #supersizeyourbusinessannualchallenge #scale #grow #build #community #spirit #communityspirit #businessspirit #spiritofyourbusiness #SUPER #spiritualgoal #environment #sacredspace #quietplace #createspace Create a sacred space to foster sustainable business growth. Learn how establishing a physical environment for your work accelerates your entrepreneur journey. This video explores day 236 of the Supersize Your Business challenge. Sharon Horne-Ellstrom breaks down why your physical surroundings matter just as much as your strategy. If you are an entrepreneur trying to maintain momentum, this discussion provides a practical look at how setting intentional boundaries supports your daily business challenge goals. We cover the reality of nine years of consistent business effort. You will learn why avoiding burnout requires more than just hard work; it demands a dedicated environment that protects your focus. Use these insights to refine your own workspace and improve your long-term results. Subscribe for daily business growth strategies, and comment below on how you design your workspace to stay productive.

Need A Mentor? Why You Need A Spiritual Guide Now! Spiritual Mentorship: Find A Guide For Your Journey! Supersize You Annual Challenge Day 235! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #contribution #giving #maketheworldabetterplace #impact #benefitsofgiving #impactofyou #givetoget #spiritualmentorship #mentor #guide #communityspirit #spiritofcommunity #serve #howcanIhelp Finding a spiritual guide is the fastest way to accelerate personal growth. Learn how mentorship applies to every area of your life. In this session of the Super Size You Annual Challenge, we explore why seeking outside guidance is essential for meaningful development. Whether you are focusing on financial success, relationship health, or mental clarity, the principles of mentorship remain the same. This discussion breaks down why relying solely on your own experience limits your potential and how a qualified spiritual guide helps you bypass common pitfalls. We examine how to apply structured personal growth strategies across physical, emotional, and professional domains. By the end of this video, you will understand how to identify the right type of support for your specific goals. If you are serious about your development, finding a mentor is not optional; it is a fundamental requirement for long-term success. Subscribe for daily personal growth strategies and comment below on which area of your life needs the most guidance right now.

0:00 Accelerating Growth Through Mentorship 0:39 Learning from Those Who Walked the Path 2:35 Why Spiritual Growth Needs a Mentor 5:24 Reflecting on My Personal Spiritual Mentor