Pajama Gramma Podcast

Pajama Gramma Podcast

By Pajama Gramma (Sharon Horne-Ellstrom)BusinessEntrepreneurship
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Pajama Gramma Podcast episodes

  • Sleep Gives You Super Power To Supersize You! Supersize Challenge Day 156!

    Sleep Gives You Super Power To Supersize You! Supersize Challenge Day 156! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #bedtime #hoursofsleep #sleepdeprivation #symptomsoflackofsleep You MUST Do This Daily To Supersize You! Challenge Day 156! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! Today, we're focusing on the physical health and well-being aspects, and specifically how to sleep well. Understanding the benefits of sleep is crucial for overall wellness, and we'll share tips for better sleep and sleep improvement. Remember, incorporating healthy living practices, including sleep optimization, contributes significantly to your journey to supersize you! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom!

    10 min
  • Sick, Blind & Still Showing Up | Day 3048 Challenge!

    Sick, Blind & Still Showing Up | Day 3048 Challenge! How Can I Help? What's SHE Up To Now Day 3048? Supersize Challenges, Mastermind Launch, Coaching Program, AI Agent, Sick & Blind... Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Get more SUPERSIZE wisdom here: https://www.skool.com/supersize-your-business-1654/about Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! Today, I'm sharing my favorite question, "How can I help?" and discussing how even when feeling under the weather with a "common cold", maintaining a positive "mindset" is crucial for continued "personal growth". This approach fosters "self improvement" and helps cultivate a "success mindset" in all aspects of life. Ask your questions and share your wisdom! #supersizeannualchallenges #AI #doonethingeverydaytosupersize #supersizemastermind #the100 #supersizeyouannualchallemastermind #figureitout #results #howcanIhelp #mastermind #lessonslearned #physical #physicalhealth #physicalwellbeing #sleep #sleepdeprivation

    5 min
  • Sleep Right, Scale Fast | Supersize Challenge Day 156!

    Sleep Right, Scale Fast | Supersize Challenge Day 156! Sleep Is A Superpower And Strategic Advantage To Supersize Your Business! Challenge Day 156... Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about#supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #whatyouconsume #energy #body #sleep #benefitsofsleep #bedtime #howmanyhours

    11 min
  • You MUST Do This Daily To Supersize You! Challenge Day 155!

    You MUST Do This Daily To Supersize You! Challenge Day 155! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #hydration #water #dehydration

    8 min
  • What's SHE Up To Now Day 3047? Tech X, Supersize Challenges, AI, Coaching, Mastermind, Sick...

    What's SHE Up To Now Day 3047? Tech X, Supersize Challenges, AI, Coaching, Mastermind, Sick... Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenges #AI #doonethingeverydaytosupersize #supersizemastermind #the100 #supersizeyouannualchallemastermind #figureitout #results #howcanIhelp #mastermind #lessonslearned Get more SUPERSIZE wisdom here: https://www.skool.com/supersize-your-business-1654/about #physical #physicalhealth #physicalwellbeing #hydration

    3 min
  • You MUST Do This Daily To Supersize Your Business! Challenge Day 155!

    You MUST Do This Daily To Supersize Your Business! Challenge Day 155! πŸš€πŸ’₯πŸŽ‰ Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #lessonslearned #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #supersizeyourbusinesschallenge #physicalhealth #physicalwellbeing #whatyouconsume #energy #body #water #hydration #dehydration #waterislife This Fuels Performance...Are You Using It to Supersize? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! Today, we discuss how daily actions, emphasizing "consistency," are vital to "grow your business" and foster a strong "business mindset." Remember, a "healthy living" approach contributes significantly to overall "wellness" and success. Ask your questions and share your wisdom!

    10 min
  • This FuelsThis Fuels Performance...Are You Using It to Supersize You?

    This FuelsThis Fuels Performance...Are You Using It to Supersize You? Challenge Day 154! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #nutrition #youarewhatyoueat #consumption #eattolive

    12 min
  • Your Body Wants This More Than You Think!

    Your Body Wants This More Than You Think! X Is Non-Negotiable To Supersize You! Challenge Day 153! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #movedaily Join Sharon as she continues her Supersize You Annual Challenge, focusing this month on the physical aspect of the light framework. Despite discussing health and fitness, Sharon candidly shares her personal experience with an illness, specifically a common cold, complete with a runny nose. She offers some health tips as she navigates this challenge, emphasizing the journey toward overall wellbeing and healthy living.

    6 min
  • Believe Deck Pulled The Perfect Card When I'm Struggling!

    What's SHE Up To Now Day 3046? Sick In Bed, Show Up Anyway, Supersize Challenges, Skool And Things That Matter! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenges #AI #doonethingeverydaytosupersize #supersizemastermind #the100 #supersizeyouannualchallemastermind #figureitout #results #howcanIhelp #mastermind #lessonslearned Get more SUPERSIZE wisdom here: https://www.skool.com/supersize-your-business-1654/about #physical #physicalhealth #physicalwellbeing

    4 min
  • Move It Daily? What's SHE Up To Now Day 3045? Supersize Challenges, Physical, Mastermind, AI, And Skool!

    Move It Daily? What's SHE Up To Now Day 3045? Supersize Challenges, Physical, Mastermind, AI, And Skool! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenges #AI #doonethingeverydaytosupersize #supersizemastermind #the100 #supersizeyouannualchallemastermind #figureitout #results #howcanIhelp #mastermind #lessonslearned Get more SUPERSIZE wisdom here: https://www.skool.com/supersize-your-business-1654/about #physical #physicalhealth #physicalwellbeing Join Sharon as she shares her daily journey and the valuable "lessons learned" along the way. She introduces her "Super Size Your Business Skool" community and a new "master mind" group, where she's both receiving and giving "coaching". Sharon's favorite question remains, "how can I help?", always seeking to foster "personal growth" for her community. πŸ‘‰

    4 min

About Pajama Gramma Podcast

From the publisher's feed

Pajama Gramma is the show for you, if you want the freedom and fun of running your life and your business in your pajamas. Show topics range from 'Daily Scare Share' (stretching your comfort zone) to…