Pajama Gramma Podcast

From Scarcity To Abundance: There's Enough Love And Joy For Everyone! SUAC271 Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #feelthefear #courage #confidence #action #joy #choosejoy #joylist #SUPER #uncoverwhatis #currentsituation #grief #loss #dealwithgrief #handleloss #emotionalpattern #inheritedemotion #emotionallegacy #legacy #scarcity #abundance Stop feeling diminished by others. Learn how to address emotional scarcity and find better ways to interact with the world. As part of the Supersize You Annual Challenge, Sharon Horne-Ellstrom examines why we sometimes feel small when comparing ourselves to others. This session is for anyone looking to understand their internal reactions and move toward a healthier way of interacting with the world. By recognizing the roots of emotional scarcity, you can begin to choose a different, more empowered response. Adopting an abundance mentality allows you to celebrate the achievements of others without feeling like your own opportunities are limited. This shift is essential for maintaining a positive mindset regarding your emotional health, which supports your long-term personal growth. We discuss how to identify your triggers and replace them with a perspective that supports your well-being. Join us every day for a quick challenge to improve your life. Subscribe for daily personal growth perspectives, and share in the comments: have you ever felt diminished by another person's success?

Are You Living In Scarcity? The Real Reason You Feel Fear! Scarcity Is BS! What's SHE Up To Now Day 3163? Supersize Challenges, Founders, AI...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #whatssheupto #SUPERframework #scarcity #abundance Scarcity mindset is a lie that keeps you small. Stop comparing yourself to others and start creating the life you want today. Sharon argues that scarcity is a self-imposed limitation rather than a reality. Many people hold themselves back by measuring their own worth against the success of others, creating feelings of inadequacy and fear that stifle progress. By adopting an abundance mentality, you can move past these mental blocks. This session focuses on identifying where you are allowing external comparisons to dictate your internal state. It is time to discard these outdated narratives and choose a path grounded in your own goals for personal growth. Join us every day in 2026 for a quick challenge to improve your life. Subscribe for daily personal growth perspectives, and share in the comments: what is one area where you are ready to stop comparing yourself? 0:00 The Truth About Scarcity Mindset 0:49 The Myth of Overnight Success 2:10 The Real Cost of Emotional Scarcity 5:00 Building a Founder Community

Why You Feel Threatened By Other People's Wins! From Scarcity To Abundance: There's Enough Love And Joy For Everyone! SYBAC271 Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #scarcity #abundance https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about Does feeling diminished by someone else's success signal emotional scarcity? Learn how to shift your perspective today. On Day 271 of the Supersize Your Business Annual Challenge, we explore why we sometimes feel small when others win. This session is for anyone looking to understand their internal reactions and move toward a healthier way of interacting with the world. By recognizing the roots of emotional scarcity, you can begin to choose a different, more empowered response. Adopting an abundance mentality allows you to celebrate the achievements of others without feeling like your own opportunities are limited. This shift is essential for maintaining a positive business mindset, especially when navigating competitive environments. We discuss how to identify your triggers and replace them with a perspective that supports your long-term success and personal growth. Join us every day for a quick challenge to improve your life. Subscribe for daily personal growth perspectives, and share in the comments: have you ever felt diminished by another person's success?

What Emotional Patterns Are You Passing On? Breaking Cycles For Your Legacy! SUAC270 Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #feelthefear #courage #confidence #action #joy #choosejoy #joylist #SUPER #uncoverwhatis #currentsituation #grief #loss #dealwithgrief #handleloss #emotionalpattern #inheritedemotion #emotionallegacy #legacy Why your emotional intelligence matters more than professional skills. Learn why children and colleagues watch your actions. We often focus on our professional output, but the people around us—especially children and team members—are paying closer attention to how we process our feelings. Whether in a family setting or a corporate environment, your reactions set the tone for everyone watching. If you want to improve your influence, you must start by observing your own habits. This session explores how to shift your behavioral patterns to align with the person you want to be. By taking responsibility for your responses, you create a stronger emotional legacy that benefits those around you. It is about moving beyond autopilot and choosing responses that build connection rather than distance. Join us every day in 2026 for a quick challenge to improve your life. Subscribe for daily personal growth perspectives, and share in the comments: how do you keep your cool when things go wrong? 0:00 The Power of Your Emotional Example 1:09 Unraveling Your Emotional Legacy 3:34 Naming the Patterns That Impact You 7:27 Executing Your Plan for Change 9:53 Choosing the Legacy You Leave Behind

Emotional Legacy: What's SHE Up To Now Day 3162? Supersize Challenges, Founder Project, Skool, AI...MMM! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #connection #codependence #whatssheupto #emotiongratitude #weekahead #burnout #founderbook #founderproject #joy #choosejoy #SUPERframework #emotionallegacy #executeplan #execute Building an emotional legacy requires intentional action. Discover how to transition your career while maintaining your values. After three decades in brick-and-mortar businesses, moving into online ventures changes more than just your daily routine. It forces you to re-evaluate what you are actually creating for the future. This session explores the intersection of professional growth and the personal footprint you leave behind for those around you. We look at the specific plans and execution strategies needed to manage this shift effectively. By focusing on your emotional intelligence, you can bridge the gap between where your career has been and where you want to go. This approach helps ensure your work aligns with the long-term impact you want to have on your community and family. Join us every day in 2026 for a quick challenge to improve your life. Subscribe for daily personal growth perspectives, and share in the comments: what is the most important lesson you have learned from your career journey so far?

0:00 Defining Your Emotional Legacy 2:03 Inherited Emotions and Future Generations 4:16 Choosing Which Emotions End With You 4:48 A Controversial Decision-Making Tool

What Emotional Patterns Are You Passing On? Breaking Cycles For Your Legacy! SYBAC270 Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #suppressingemotion #acknowledge #seeemotion #feelittohealit #emotionalhealing #boundaries #connection #emotiongift #messageinemotion #comfortzone #courage #feelfearactanyway #actiontrumpsfear #joy #choosejoydaily #feelfirst #resultsofemotion #grief #loss #grievingprocess #businessimpact #waystoletitgo #moveforward #emotionalpatterns #emotionallegacy #whatareyoupassingon Why do people watch your emotional handling more than your professional skills? Discover why your reactions matter most. On day 270 of the daily challenge, we look at how colleagues and family members perceive our leadership. While we often focus on our business acumen, the people around us are frequently paying much closer attention to how we process frustration. Whether it is a minor annoyance like a lost piece of equipment or a larger setback, your response sets the tone for your environment. By recognizing that your behavior serves as a mirror for your team, you can start to prioritize emotional intelligence as a core component of your personal growth. This session helps you shift your perspective on how you show up for others every single day. Join us every day in 2026 for a quick challenge to improve your life. Subscribe for daily personal growth perspectives, and share in the comments: how do you keep your cool when things go wrong? 0:00 The Impact of Your Emotional Legacy 1:50 Breaking Inherited Behavioral Patterns 3:57 Identifying Negative Emotional Habits 6:03 Committing to a Positive Legacy 9:13 A Framework for Decisive Action

Why You Can't Move Forward Until You Face This! Honor What You've Lost: How We Process Grief And Move Forward! SuAC269 SUPER Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotion #lifeframework #wordsmatter #feelingwheel #SUPER #uncoverwhatis #currentsituation #grief #loss #dealwithgrief #handleloss Processing grief is essential to move forward. Learn how to bridge the gap between your current situation and outcomes. Many people carry loss without even realizing its impact on their daily lives. We often operate on autopilot, ignoring the weight of what we have lost while trying to maintain our usual pace. This session helps you identify those unacknowledged feelings so they no longer dictate your decision-making. By applying the P in our super framework, you can map out a practical plan to bridge the gap between your current circumstances and where you want to be. This approach is designed to support your personal growth by integrating your emotional reality into your daily life. Prioritizing your emotional health allows you to navigate difficult transitions with greater clarity and intention. Join us every day in 2026 for a quick challenge to improve your life. Subscribe for daily personal growth perspectives, and share in the comments: what is one way you are practicing self-care this week? 0:00 Hidden Grief and Emotional Impact 0:48 Mapping Your Path to Success 2:28 Expanding the Definition of Loss 5:34 Personal Rituals for Healing

Grief. Loss. What's SHE Up To Now Day 3161? Supersize Challenges, AI, Founder Project, SUPER, Skool...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #connection #codependence #whatssheupto #emotiongratitude #weekahead #burnout #founderbook #founderproject #joy #choosejoy #SUPERframework #grief #loss #handlinggrief #dealwithloss 0:00 Hidden Grief and Unacknowledged Loss 1:59 A Ritual for Letting Go 3:51 Behind the Scenes of My Content Planning 6:07 The Founders Project and Learning from Others

The Entrepreneur's Guide to Processing Loss and Getting Back to Work! Honor What You've Lost: How Entrepreneurs Process Grief And Move Forward! SUPER SYBAC269 Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusinessannualchallenge #grief #loss #grievingprocess #businessimpact #waystoletitgo #moveforward Managing grief as an entrepreneur is essential for long-term success. Learn how to process loss while keeping your business moving forward. Running a company while dealing with personal tragedy creates unique pressures that many founders face in silence. In this session, we discuss the reality of grief in business and why acknowledging your emotions is a necessary step for sustainable growth. By understanding how these feelings influence your decision-making, you can create a healthier foundation for your professional life. We explore practical strategies for the grieving process, helping you balance your emotional well-being with your founder responsibilities. When you learn to navigate this experience, you gain the clarity needed to sustain your business trajectory during difficult times. This is about finding a way to integrate your humanity into your work without sacrificing your goals. Subscribe for daily personal growth and business perspectives, and share in the comments: what is one way you have learned to balance your emotional health with your work?

The Secret to Success? It's Not What You Think! Choose Joy Daily: Joy Isn't A Reward, It's A Choice! SUPER! SUAC268 Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #feelthefear #courage #confidence #action #joy #choosejoy #joylist #SUPER #uncoverwhatis #currentsituation Choose joy to create the life you want. Learn why happiness is the engine of your success rather than a reward you wait for. Many people fall into the trap of waiting for external accomplishments to feel happy. In this session, we explore how to shift your mindset by practicing joy as an active, daily choice. This emotional practice is a core part of our ongoing challenge to help you build a more intentional life. When you prioritize your feelings first, you gain the clarity needed to sustain your personal growth. By understanding that joy is a skill you develop, you can begin to influence your outcomes and create the results you actually want. Join us every day in 2026 for these quick challenges to improve your life. Subscribe for daily personal growth perspectives, and share in the comments: what is one way you are choosing joy today?