Pajama Gramma Podcast

SUPER Joy! What's SHE Up To Now Day 3160? Supersize Challenges, Founder Projects, AI, Skool...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #connection #codependence #whatssheupto #emotiongratitude #weekahead #burnout #founderbook #founderproject #joy #choosejoy #SUPERframework Join Sharon as she documents her decade-long online business journey and introduces the new Supersize Challenges. This series covers the essential lessons learned while transitioning between brick-and-mortar operations and the digital space. It is designed for entrepreneurs looking to build a sustainable foundation by reflecting on past experiences and applying them to current goals. We are preparing to explore the Supersize You Annual Challenge, a framework built to help you create the life you want. By examining your personal growth alongside your professional trajectory, you can gain clarity on your next steps. This approach ensures you remain focused on your founder project while navigating the daily demands of building a company. Subscribe for daily personal growth and business perspectives, and share in the comments: what is one major lesson you have learned from your own business history? 0:00 The Meaning of Superjoy 1:05 Four Paths to Daily Joy 2:09 The Founder Project Vision 3:53 Leveraging AI as a Human Tool

Choose Joy Daily: Joy Isn't A Reward, It's A Business Strategy! SUPER! SYBAC268 Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #suppressingemotion #acknowledge #seeemotion #feelittohealit #emotionalhealing #boundaries #connection #emotiongift #messageinemotion #comfortzone #courage #feelfearactanyway #actiontrumpsfear #joy #choosejoydaily #feelfirst #resultsofemotion Finding joy is the secret to sustainable business success. Learn why prioritizing happiness leads to better results. In this session of the Supersize Your Business Annual Challenge, we explore the relationship between your mindset and your professional trajectory. Many people mistakenly believe that success must come first, but shifting your perspective to prioritize happiness can change your output. This is for entrepreneurs looking to build a more sustainable foundation for their work. We discuss how actively choosing to experience joy acts as a key driver for personal growth and emotional intelligence. Instead of waiting for external validation to feel good, you can learn to create your own positive environment. Consistent practice in this area ensures you stay energized while navigating the daily ups and downs of building a company. Subscribe for daily personal growth perspectives, and share in the comments: what is one way you are choosing joy in your business today? 0:00 Joy as a Catalyst for Success 1:06 Four Pillars of Cultivating Joy 3:14 Lessons from a Personal Wake-Up Call 5:54 Assessing Your Current Emotional State

The Truth About Courage: Why You Don't Need To Be Fearless! Feel The Fear And Do It Anyway! One Courageous Act For You Today! SUAC267 Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #feelthefear #courage #confidence #action Feel the fear and do it anyway. Discover how courage is not the absence of fear but the act of taking steps toward your dreams. Courage is often misunderstood as the absence of fear, but it is actually the ability to move forward when you are afraid. This session defines what it means to practice this skill and why it acts as a foundation for your personal growth. By consistently choosing to move through uncertainty, you build the habits necessary to achieve your goals. Stepping outside of your comfort zone is essential for creating new possibilities in your life. We look at why overcoming fear is a requirement for significant achievements. This process is about building the habit of taking action even when you feel uncertain, ensuring you keep moving toward your vision. Subscribe for daily personal growth perspectives, and share in the comments: what is one courageous act you can take for yourself today? 0:00 Defining Courage Beyond Fear 0:58 Emotional Courage vs Confidence 1:39 Specifying Your Emotional Target 4:45 Identifying Hidden Fears

Courage. What's SHE Up To Now Day 3159? Supersize Challenges, SUPER, Founder Project, AI...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #founderbook #founderproject Learn how emotional courage helps you move forward when you are afraid. Discover why taking action despite fear is the key to creating new possibilities. Courage is often misunderstood as the absence of fear, but it is actually the ability to move forward when you are uncertain. In this session, we discuss the importance of emotional courage and how it serves as a foundation for your personal growth. We will be using the new SUPER framework throughout 2026 to help you practice these skills consistently and effectively. By focusing on overcoming hesitation, you can start creating unexpected opportunities in your life and work. Whether you are navigating professional challenges or personal shifts, this approach ensures you keep moving toward your goals. Consistent practice is the best way to support your long-term business growth. Subscribe for daily personal growth perspectives, and share in the comments: what is one courageous act you can take for your business today? #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #connection #codependence #whatssheupto #emotiongratitude #weekahead #burnout

Feel The Fear And Do It Anyway! Do One Courageous Act For Your Business Today! SYBAC267 Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #suppressingemotion #acknowledge #seeemotion #feelittohealit #emotionalhealing #boundaries #connection #emotiongift #messageinemotion #comfortzone #courage #feelfearactanyway #actiontrumpsfear Define emotional courage and learn why taking action despite fear is the key to creating new possibilities. Courage is often misunderstood as the absence of fear, but it is actually the ability to move forward when you are afraid. This session introduces the concept of emotional courage and explains how it serves as a foundation for your personal and professional development. We will be using the new SUPER framework throughout 2026 to help you practice these skills consistently. By focusing on overcoming fear, you can start creating unexpected opportunities in your life and work. This process is about building the habit of taking action even when you feel uncertain. Whether you are navigating professional challenges or personal shifts, this approach ensures you keep moving toward your goals. Consistent practice is the best way to support your long-term business growth. Subscribe for daily personal growth perspectives, and share in the comments: what is one courageous act you can take for your business today?

Why You Need To Stop The Inner Critic Right Now! Be Your Own Best Friend: Replacing Self-Criticism With Self-Compassion! SUAC266 Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #doonethingeverydaytosupersizeyou #supersizeyouannualchallenge #ownbestfriend #selftalk #selfcriticism #selfcompassion Practice self-compassion to silence your inner critic and become your own best friend. Discover how to shift your mindset today. Most of us speak to ourselves with a harshness we would never dream of using with others. In this session, we explore the importance of self-compassion by drawing a parallel to how you would treat a loved one. It is easy to fall into a cycle of negative self-talk, but recognizing these tendencies is the first step toward lasting change. Being your own best friend requires active effort and kindness. We look at why your internal dialogue matters and how you can replace self-criticism with more supportive, gentle framing. This is about giving yourself the same grace you extend to the people you care about most. Improving your emotional intelligence starts with the way you choose to speak to yourself when you make a mistake. Subscribe for daily personal growth perspectives, and share in the comments: what is one kind thing you can say to yourself today?

Self-Criticism...KTSO! What's SHE Up To Now Day 3158? Supersize Challenges, AI, Founder Project, Coaching Communities...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #supersizechallenges #AI #founderbook #selftalk #criticism Stop harsh self-criticism and learn how to practice self-compassion. Discover how changing your internal dialogue improves your life. Most of us speak to ourselves with a harshness we would never dream of using with others. In this session, we explore the importance of self-compassion by drawing a parallel to how you would treat a loved one, like a granddaughter. It is easy to fall into a cycle of negative self-talk, but recognizing these tendencies is the first step toward lasting change. Being your own best friend requires active effort and kindness. We look at why your internal dialogue matters and how you can replace the inner critic with more supportive, gentle framing. This approach to personal growth is about giving yourself the same grace you extend to the people you care about most. Subscribe for daily personal growth perspectives, and share in the comments: what is one kind thing you can say to yourself today? 0:00 Breaking the Cycle of Self-Criticism 2:11 Are You Your Own Best Friend? 2:57 Building the Founder Project 4:04 Balancing Growth and Learning

Why You Need To Treat Yourself Like A Loved One! Be Your Own Best Friend: Replacing Self-Criticism With Self-Compassion! SYBAC266 Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusinessannualchallenge #selfcriticism #selfcompassion #howtalktoself #selftalk Practice self-compassion to silence your inner critic and become your own best friend today. Learn how to shift your mindset. Most of us speak to ourselves with a harshness we would never dream of using with others. In this session, we explore the importance of self-compassion by drawing a parallel to how you would treat a loved one, like a granddaughter. It is easy to fall into a cycle of negative self-talk, but recognizing these tendencies is the first step toward lasting change. Being your own best friend requires active effort and kindness. We look at why your internal dialogue matters and how you can replace self-criticism with more supportive, gentle framing. This is about giving yourself the same grace you extend to the people you care about most. Subscribe for daily personal growth perspectives, and share in the comments: what is one kind thing you can say to yourself today? 0:00 The Reality Check of Self-Compassion 1:30 Silencing the Internal Critic 3:15 A Simple Physical Habit for Kindness 5:37 Nipping Negative Patterns in the Bud

Why You're Stuck: The Real Reason You Need To Forgive Right Now! SUAC266 Forgiveness Is For YOU: HOW to Release The Weight Blocking You! SUAC265 Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #suppressemotion #feelittohealit #acknowledgeemotion #EQ #5pillarsofemotionalintellience #selfawareness #selfregulation #empathy #feelwithpeople #connection #codependency #healthyrelationship #lifelineexercise #emotion #gratitude #emotionalgratitude #burnout #founder #forgiveness #cutthecord Forgiveness is a vital gift to yourself. Learn how to reclaim your personal energy by releasing the weight of past hurts. Sharon Horne-Ellstrom explores why releasing resentment acts as an anchor, blocking your progress and draining your focus. This session, part of the daily challenge, shows you how to stop punishing yourself for what has already happened. You will learn practical steps for emotional healing that shift your focus away from past mistakes. By choosing to let go, you can redirect your attention toward the goals that actually matter for your future. Subscribe for daily personal growth perspectives, and share in the comments: what is one burden you are ready to release today?

What's SHE Up To Now Day 3158: Overcoming Challenges with AI and Forgiveness! Forgiveness: What's SHE Up To Now Day 3157? Supersize Challenges, AI, Founder Project...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #founderbook #projects #forgiveness Get expert business advice on bridging the gap between corporate structures and the online business world. On day 3,157 of this journey, I am sharing lessons learned from navigating both the corporate business environment and the digital landscape. Whether you are scaling a company or building a brand from scratch, understanding how these two worlds interact is essential for long-term success. This session is a personal reflection on the strategies that actually work when you are managing projects across different sectors. We look at the specific challenges founders face today, using real-world examples to help you refine your own approach to daily operations and long-term planning. Subscribe for daily personal growth perspectives, and share in the comments: what is the biggest challenge you face when balancing your projects?