Sometimes canceling meetings and plans is just what the doctor ordered. Listen as I debrief the idea of mental health days and what they look like. You wouldn't skip going to the doctor if you had the flu, would you? Then, don't skip seeing a licensed professional if life is sometimes just too much.

Subscribe to be part of the Pajama Pack! https://mailchi.mp/d2279c6fb45e/leximariesubscribe

This episode is sponsored by Lively. For $10 off your first purchase of Lively loungewear, use the code AMB-leximfarran.

Here's the link to my favorite Lively joggers! https://www.wearlively.com/products/the-all-day-jogger-heather-gray?variant=19347023134816

TED Talk from Amy Moris: https://www.youtube.com/watch?v=TFbv757kup4

"Willy's Song" by Rayland Baxter: https://youtu.be/ZBkxqPC494k

National Suicide Prevention Lifeline: 1-800-273-8255

Sometimes canceling meetings and plans is just what the doctor ordered. Listen as I debrief the idea of mental health days and what they look like. You wouldn't skip going to the doctor if you had the flu, would you? Then, don't skip seeing a licensed professional if life is sometimes just too much.

Subscribe to be part of the Pajama Pack! https://mailchi.mp/d2279c6fb45e/leximariesubscribe

This episode is sponsored by Lively. For $10 off your first purchase of Lively loungewear, use the code AMB-leximfarran.

Here's the link to my favorite Lively joggers! https://www.wearlively.com/products/the-all-day-jogger-heather-gray?variant=19347023134816

TED Talk from Amy Moris: https://www.youtube.com/watch?v=TFbv757kup4

"Willy's Song" by Rayland Baxter: https://youtu.be/ZBkxqPC494k

National Suicide Prevention Lifeline: 1-800-273-8255

Children have separation anxiety when they finally go to school all the time. But at 18 years old? Seems strange. Except for IT ISN'T!! More than 63% of college students report being anxious in school. Listen as I share my personal experience with school anxiety and some tips for how I handle it. Look at the links below for references on the articles that I mention. Happy listening!!

Harvard Article: "Anxiety in college, what we know, and how to cope" https://www.health.harvard.edu/blog/anxiety-in-college-what-we-know-and-how-to-cope-2019052816729

Northwestern Article: "Traumatic memories hide in the brain and how to retrieve them" https://news.northwestern.edu/stories/2015/08/traumatic-memories-hide-retrieve-them

National Suicide Prevention Lifeline: 1-800-273-8255 (available 24 hours per day)