Pajama Pack Podcast

Pajama Pack Podcast

By Lexi FarranBusinessEntrepreneurship
Download on the App Store

Pajama Pack Podcast episodes

  • It's okay to take a mental health day!

    Sometimes canceling meetings and plans is just what the doctor ordered. Listen as I debrief the idea of mental health days and what they look like. You wouldn't skip going to the doctor if you had the flu, would you? Then, don't skip seeing a licensed professional if life is sometimes just too much.

    Subscribe to be part of the Pajama Pack! https://mailchi.mp/d2279c6fb45e/leximariesubscribe

    This episode is sponsored by Lively. For $10 off your first purchase of Lively loungewear, use the code AMB-leximfarran.

    Here's the link to my favorite Lively joggers! https://www.wearlively.com/products/the-all-day-jogger-heather-gray?variant=19347023134816

    TED Talk from Amy Moris: https://www.youtube.com/watch?v=TFbv757kup4

    "Willy's Song" by Rayland Baxter: https://youtu.be/ZBkxqPC494k

    National Suicide Prevention Lifeline: 1-800-273-8255

    20 min
  • It's okay to take a mental health day!

    Sometimes canceling meetings and plans is just what the doctor ordered. Listen as I debrief the idea of mental health days and what they look like. You wouldn't skip going to the doctor if you had the flu, would you? Then, don't skip seeing a licensed professional if life is sometimes just too much.

    Subscribe to be part of the Pajama Pack! https://mailchi.mp/d2279c6fb45e/leximariesubscribe

    This episode is sponsored by Lively. For $10 off your first purchase of Lively loungewear, use the code AMB-leximfarran.

    Here's the link to my favorite Lively joggers! https://www.wearlively.com/products/the-all-day-jogger-heather-gray?variant=19347023134816

    TED Talk from Amy Moris: https://www.youtube.com/watch?v=TFbv757kup4

    "Willy's Song" by Rayland Baxter: https://youtu.be/ZBkxqPC494k

    National Suicide Prevention Lifeline: 1-800-273-8255



    ---
    Support this podcast: https://anchor.fm/pajama-pack-podcast/support
    23 min
  • School anxiety: college edition

    Children have separation anxiety when they finally go to school all the time. But at 18 years old? Seems strange. Except for IT ISN'T!! More than 63% of college students report being anxious in school. Listen as I share my personal experience with school anxiety and some tips for how I handle it. Look at the links below for references on the articles that I mention. Happy listening!!

    Harvard Article: "Anxiety in college, what we know, and how to cope" https://www.health.harvard.edu/blog/anxiety-in-college-what-we-know-and-how-to-cope-2019052816729

    Northwestern Article: "Traumatic memories hide in the brain and how to retrieve them" https://news.northwestern.edu/stories/2015/08/traumatic-memories-hide-retrieve-them

    National Suicide Prevention Lifeline: 1-800-273-8255 (available 24 hours per day)

    23 min
  • Start your own vlog with YouTuber Taylor Ilges
    Listen as 19-year-old Taylor Ilges gives us the ins and outs of starting your own YouTube business. Her main topics? Being real ALL of the time, growing your social platform, and generating legit revenue.
    Make sure you subscribe to her channel! https://www.youtube.com/user/guineapiggggg
    **I'd also like to take this opportunity to apologize to Jeff Bezos for calling him an asshole in Episode 1. That was rude of me.**
    32 min
  • Personal Branding
    We use social media to build our personal brand every single day without even knowing it! Whether it's hopping on Pinterest while you're laying on the couch, or picking a filter for your newest Instagram post, you contribute to your brand on a regular basis.
    Grab a piece of paper and a pen towards the end of the podcast to jot down a little note.
    Don't forget to subscribe!
    Scripture of the Week:
    "The name of the Lord is a strong tower: the righteous runneth into it, and is safe." Proverbs 18:10
    15 min
  • If my headphones could talk...
    Thanks for tuning in to the Pajama Pack Podcast!
    For reference, here are the three goals I mention:
    -Address one topic each week that the Pajama Pack wants to be brought to light
    -Share one personal problem that I'm having trouble solving
    -Help the Pajama Pack reach their full potential
    Don't forget to subscribe, comment, and share!
    7 min

About Pajama Pack Podcast

From the publisher's feed

Okay, you've graduated from college. What happens next is totally up to you. Do you want to get married? Have a couple of kids? Start your own backpacking adventure across Europe? The choice is ALWAYS yours.