Struggling to stay focused and fit during long office hours? This episode dives into a simple yet powerful technique that will revolutionise your workday. Learn how to integrate exercise breaks into your routine, boost your productivity, and achieve surprising fitness results - all without hitting the gym. Say goodbye to burnout and hello to unwavering focus, improved fitness, and a more energised you!

This flash research was triggered by an interesting coincidence that a day before New Year's Eve my body weight was exactly the same value as precisely one calendar year before. I analysed the data. Now I know exact values of what consumption of grains, sugar and alcohol (separately or combined) do to body weight. Spoiler: it’s bad even if those substances were the only bad stuff I consumed in 2024.

This podcast is based on the content of the book Holistic Health Axioms: From Ancient Wisdom to Modern Science.