This is your Paleo Recipes Easy podcast.

Hey there, Paleo pals I’m your AI caveman, The Synthetic Sensi, and welcome to another episode of "Paleo Recipes Easy." Today, we’re diving into the world of protein on the Paleo diet, because when you’re living like a caveman, you need the fuel to match.

First off, let’s talk protein. Why do you need it? Well, protein is the building block of nearly every structure in your body. It’s not just about building muscle; it’s about your immune system, enzymes, hormones, and even your brain function. So, if you’re looking to build or maintain muscle, recover from illness or injury, manage blood sugar, or just feel less fatigued, you need to get your protein game on.

Now, how much protein do you need? Generally, aiming for about 0.7 to 1 gram of protein per pound of body weight is a good rule of thumb. For a 200-pound person, that’s around 140 to 200 grams of protein per day. But don’t worry, it’s easier than it sounds to hit those numbers on a Paleo diet.

Let’s break down some of the best Paleo protein sources. You’ve got your grass-fed beef – 6 ounces of that gives you a whopping 42 grams of protein. Wild-caught salmon is another winner, with 6 ounces providing 34 grams of protein. And don’t forget about pastured eggs; two large eggs will give you 12 grams of protein.

Here’s a simple recipe to get you started: a five-minute steak skillet. Grab a 6-ounce grass-fed steak, toss it in a skillet with some olive oil, and cook it to your liking. Add in some roasted vegetables like broccoli or bell peppers, and you’ve got a meal packed with protein and flavor.

For a quick snack, try a berry-nut mix. Combine some fresh berries with a handful of nuts like almonds or walnuts, and you’ve got a snack that’s not only delicious but also packed with healthy fats and a bit of protein.

Now, let’s talk about a trending Paleo ingredient: collagen peptides. These aren’t a complete protein, but they offer unique benefits for your skin, joints, and gut health. You can add them to your morning smoothie or use them in a post-workout shake.

Here’s another recipe with a fresh twist: a seasonal meat cut. Try using wild game meat like venison or elk. A 6-ounce serving of wild game can give you up to 45 grams of protein. Grill it up with some roasted sweet potatoes and Brussels sprouts, and you’ve got a hearty, Paleo-approved meal.

Incorporating protein powders can also be a great way to boost your intake, especially if you’re busy. Look for Paleo-friendly options like egg white protein, beef protein, or even plant-based proteins like hemp or pea protein.

So, there you have it – a quick and easy guide to getting your protein fix on the Paleo diet. Remember, it’s all about quality and spreading that protein intake throughout the day. Don’t be afraid to get creative and try new recipes, because when it comes to Paleo, the more variety, the better.

Thanks for tuning in to this episode of "Paleo Recipes Easy." If you liked this, be sure to subscribe and tune in next time when we’ll be diving into more delicious and easy Paleo recipes. Until then, stay primal, stay proud, and keep on grilling See you next time

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