This is the final part of Elements of Yoga. With this you got some information about yoga. Hope it's beneficial for you all.

Here I m back with second episode of "CONNECTING TO CULTURE" series. In this segment I have discussed about the two components of yoga. Listen to it and try to apply it in life. It will surly help u mentally.

This is the first episode of connecting to culture series. It's about yoga, a gift of India to the world. Where foreigners are practicing yoga to cure mental illness we Indians are still not doing it. It's time to feel proud on what we have and how it's benefitting the world. Be a proud INDIAN.

This is the first segment of my "CONNECTING TO CULTURE" series. This is to make you feel proud on the Indian culture. Indian culture is the culture that let you live your life with an optimistic approach. This series will not just make u feel proud but also make you understand how u can keep mental illness away.