How do your thoughts affect your reality? Pam Grout is the author of the New York Times bestseller E2: Nine Do-It-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality. She joined me in 2013 to talk about thoughts, reality, and energy.

Each morning, Pam wakes up and tells herself, "something amazingly awesome will happen to me today." This is a simple practice that can change your mind and thoughts.

Using methods like this to change and reframe our thoughts, we can practice joy and practice being happy.

Get full show notes and more information here: [https://howshereallydoesit.com/podcast/pam-grout-ww/]