Pampas Wellness Podcast with Pamela Carvell

Pampas Wellness Podcast with Pamela Carvell episodes

November 04, 2022 Personal goal setting: be careful what you wish for!
13 min
November 03, 2022 SMART Goals
What are SMART goals? Why do they matter?
14 min
October 14, 2022 Regular Reflection
Do you take time to reflect on your week? There can be great value in doing this in a formal way
13 min
April 22, 2022 Don’t try to love yourself! #FeelGoodFriday
6 min
February 02, 2022 Positive Body Language #WellnessWednesday
Your physiology plays a powerful role in how you feel. Use it to your advantage
6 min
January 19, 2022 #WellnessWednesday Your word of the day?
Choose a word to underpin everything you say & do, and define who you are today. Exceptional? Compassionate? Fun?
10 min
January 12, 2022 Beware Veganuary!
An estimated 2.7m people in the UK will follow a vegan diet for the month of January 2022. But there are potential health risks from following a vegan diet, as I explain here
12 min
December 14, 2021 Top Tips on Working from Home
13 min
April 09, 2021 The Past is Past #FeelGoodFriday
Don't let your past define you. The past is past. And it's your past!
6 min
March 31, 2021 #WellnessWednesday
Don't get anxious about things you can neither control nor change
5 min

From the publisher's feed

Wellness, wellbeing & healthy eating tips