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Join us as I chat with  Berline Brown who was brave enough to share some of her most embarrassing mishaps.  She’ll reveal how little hiccups have become hilarious stories that remind us all not to take life too seriously.

So grab a snack, settle in, and get ready to laugh at the beautiful messiness of life. After all, mistakes are just plot twists in our personal sitcoms! 

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The holiday season can be a joyful time, but for some, it can also be challenging and overwhelming. Whether it's family dynamics, financial stress, or feelings of loneliness and loss, everyone experiences this time of year differently. So how do we show up and support those we care about while still taking care of ourselves? 

In this episode, we’re exploring ways to offer meaningful support and empathy during the holidays, recognizing signs when someone’s struggling, and setting boundaries to avoid burnout. Tune in for some real talk on making this holiday season a little easier for everyone.

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In this episode of Loving the Skin you’re in, we’re diving into a topic that affects us all—body image. It’s easy to feel like we don’t measure up to society’s expectations, but if you’ve ever struggled with feeling not good enough or loving your body, you’re not alone. We’re breaking down where these pressures come from, how they impact us, and most importantly, how to embrace who we are without filters. Join me as we learn to love the skin we’re in, one step at a time."

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"Welcome to today's episode! We're diving into how hobbies can be more than just fun—they're actually great for your health. Whether it's gardening, painting, or playing sports, the activities you love can boost your mental and physical well-being. Let's explore the surprising benefits of making time for your favorite pastimes."

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Welcome to the Pampering Myself Podcast.  

In a world full of exceptions and pressure to conform, finding and embracing your true self can be one of the most liberating yet challenging experiences.  Join us as we explore what it means to live authentically.

As always, don't forget to Pamper Yourself!

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Welcome to the Pampering Myself Podcast!  Today, we're exploring a topic that might be new to some of you: impostor syndrome. Have you ever felt like you don't deserve your achievements, or worried that others will discover you're not as capable as you seem? That's impostor syndrome. In this episode, we'll explain what it is, why it happens, and offer some practical tips to help you overcome it. Let's dive in!

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Welcome to "A Heartfelt Conversatios," where we explore the essence of human connections. In today's episode, we're honored to have Gwen as our guest. Gwen is a passionate advocate for kindness and believes in its extraordinary power to transform lives and communities. Join us as she shares her inspiring views on kindness, recounts personal stories, and offers insights on how we can all incorporate more compassion into our daily interactions. Get ready to be moved and inspired by Gwen's heartfelt perspectives on the simple yet profound impact of being kind.

Gwendolyn Lewis
[email protected]
gwenstoryteller.com
313.467.9294

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Get ready to discover how you can add more life to your years and more years to your life. Welcome to "Timeless Living" – your ultimate guide to a youthful, vibrant, and ageless life. Let's get started!

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Don't forget to Pamper Yourself!

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Have you ever found yourself questioning your abilities, second-guessing your decisions, or feeling like you're not enough? You're not alone. In today's fast-paced world, where success is often measured by external standards, self-doubt can creep into even the most confident of minds.

But what if I told you that self-doubt isn't always a hindrance? What if it could be a catalyst for transformation and self-discovery? In this podcast, we'll delve into the complexities of self-doubt, exploring its origins, manifestations, and impact on our lives.

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In this episode, we’ll explore the science behind affirmations, their role in overcoming self-limiting beliefs, using them as a tool for goal achievement, their impact on mental health and well-being, and practical tips for integrating affirmations into daily life. Join us as we uncover the transformative potential of affirmations and discover how they can empower you to live your best life.


Caring is Sharing! Invite someone you care about to listen in!!!
Don't forget to Pamper Yourself!