Pampering Myself Podcast

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Greetings,

Welcome to the Pampering Myself Podcast.  Please join us as we're launching a new series titled " The Empowerment Zone".  In this first episode, we'll  delve into the intricacies of toxic energy.  

It's been said, knowing is half the battle.  A must hear for those who are surrounded by toxicity (Personally, Professionally, Socially, Economically, or Politically).   But aren't we all...in one way or another?  Tune in, I promise you'll leave EMPOWERED!

As always...Pamper Yourself!!!

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The National Institute of Occupational Safety and Health has confirmed the percentage  of older workers in the workforce has grown.

Tune in to gain a fresh perspective on the evolving world of seasoned workers and why they are returning to the workforce in numbers.

I'll also share how you can be better prepared for the future and maintain  financial independence on your own terms. 

As always, Pamper Yourself!

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Yes my all time favorite topic, besides stress that is.  But after an article in Time Magazine, it gave me a new awaking!!!  It was as if a light bulb came on, so I thought I'd share it with you all.  

It's not a how too, more of a why not?  In other words, why am I not successful.  Well there may be reasons beyond your control and knowing is half the battle.

Caring is Sharing
Don't forget to Pamper Yourself today!

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Believe it or not...research shows a number of workers forgo their vacation every year.  What they don't know...it could be detrimental to their health!  

During this episode, Tawana and I hope to encourage you if you're one of those non-vacationer's, to reconsider.  Regardless of your employment status, a change in your daily routine and  scenery could vastly improve your overall physical and mental wellness. 
 
Whether it's a get-a-way or stay-cation, studies have shown the benefits are overwhelming.   So get to planing that next get-a-way...you'll be glad you did!

As always, Pamper Yourself!

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The phrase "age ain't nothing but a number" is an expression  that implies age is not a significant or defining factor when it comes to personal capabilities, relationships, or achievements. It suggests  age should not limit or restrict you from pursuing your goals, dreams, or personal interests.

In this episode; despite her age, Berline shares how she continues to enjoy life by pursuing her life long dreams.  A testament to "age ain't nothing but a number".

Is there something you've always wanted to do, well now is the time!!!  Don't let your age or what others think deter you, life is too short.

"Jonesy"

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In this episode, I will share how to know when you've been gaslit, a term that could have detrimental consequences and how to protect yourself!

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This episode is In recognization of National Humor Month.  
Laughter is said to be the best form of holistic medicine.  So if you want to stay healthy, laugh more!  

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Kidney Disease is often referred to as a "silent disease," because there are usually no symptoms during the early stages?  But the good news is the earlier you find out you have kidney disease, the sooner you can take steps to protect them from further damage.  

In this episode I'll share some of the warning signs associated with kidney disease along with preventive measures.

In recognization of Women's Month (March), I encourage you to be mindful of your health as you continue to "Pamper Yourself" in all things good for your Mind, Body, and Spirit. 

God Bless

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Greetings,

Please feel free to join our Facebook Group at:
Pampering Myself- Through Self Discovery.

Hope to see you there!

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Please tune into The Mix Podcast 4 for the men or young boys in your life.  The episode titled "You Matters" is an open and honest discussion on self-care for men discussing suicide, depression and anxiety.

Come back and click on the link below after listening to this episode.

Wishing you a Merry Christmas and Happy New Year!!!

https://www.youtube.com/watch?v=2W7QWbKrMew&authuser=0