Pampering Myself Podcast

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Greeting!

Research has shown that the power of positive thinking can help you achieve a permanent and optimistic attitude. 

In this Podcast I'll share a few techniques offered by professionals and a couple that have helped me in my journey.

One of my most trying times was completing my Thesis, below is a link to the video of me sharing my story, once I changed my thought process.

"You don't find the happy life.  You make it."  - Camilla Eyring Kimball

https://vimeo.com/47773778

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Let's make 2021 a year of healing; physically, mentally and spiritually.  
Please join me in learning ways in which you can participate in the process.  

Awareness is the first step in healing. - Dean Ornish

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Tis the Season, a time of thanksgiving where friends and family normally gather in celebration of the holidays, however we recognize this year will be different.  

Please join me as my guest, fellow storytellers and friends, share stories of their fondest memories of Christmas Past. 

We hope to inspire you during these times of uncertainty and hopeful encourage you in sharing some of your favorite holiday memories with friends and family in a safe environment .

Merry Christmas!

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Thank you for tuning in, your feedback is appreciated!

In 2014 it was written tea was the most consumed beverage in the world, not counting water. Not surprisingly for those who know the health benefits of certain teas.

In this podcast, I will share my finding on those teas and their health benefits according to my research.

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The professional community has recognized more than ever, people are feeling a little overwhelmed.  So what can you do to alleviate some of the stress and anxiety?  

In this Podcast, I'll share a few tips the experts say you can to do to minimize those feelings.

If you're interested in the full article, please log onto www.healthline.com 

Stay safe and be blessed!

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The number of people turning to a vegan or vegetarian life style have significantly increased.  Restaurants  have recognize the dietary needs of these individuals and now offering a wide selection of food choices, at a reasonable price.  

In this episode, I'll share what it means to be a vegan along with the pros and cons. 

if you're interested in living a healthier lifestyle, this episode may just be what you need to hear!

To Good Health!!!

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"Our minds wanders all the time, either reviewing the past or planning for the future," said Wesbrook, an internal-medicine doctor caring for Harvard Students.  "Mindfulness teaches you the skill of paying attention to the present by noticing when your mind wanders off.  Come back to your breath, it's a place where we can rest and settle our minds."

In this podcast, I'll share my personal experience and the benefits of Mindfulness.

Enjoy!

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Greetings Podcast Listeners,

Thank you to our loyal listeners!  We hope you've enjoyed our first year, and like us, looking forward to season 2.

In this episode I'll be highlighting a few of last years episodes in celebration of our time together.  

For the upcoming season, we would like to hear from you!  If you have any topics of interest or if you would like to be a guest on our show, please email us below, and someone will reach out to you.  

Until next time, be safe and don't forget to Pamper Yourself!!!

Email: [email protected]  
Subject Line: PODCAST

Warm Regards

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To God be the Glory!  During this time of uncertainty everyone has a story to share.  My guest Teza shares how ill she became before COVID was identified, and how blessed she was to make a full recovery.