Pampering Myself Podcast

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It's true, everybody's got a story to tell.  In this episode, Michele shares what it was like during the "Stay-at-home Days" and how she managed to survive, when everyone around her was sick.    

Her biggest surprise, was finding out not everyone was willing to share they had the virus!

Join us in this candid conversation.   

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A multi-generational and cultural discussion on the topic of the Black Lives Movement and racism.  

In this Podcast, you'll understand the purpose of the movement and hear stories and experiences from participants.

The purpose of this Podcast is to encourage families to have an open and honest dialogue about racism, its affects on each member, and how one can contribute to the issue.  

Eldridge Cleaver once said, " You're either pat of the solution or you're part of the problem".

Special thanks to my family for their contribution in this difficult but necessary topic.   

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Thank you for joining us!  In this final episode of Knowledge is Power, I'll share the importance of two Essential Vitamins.  

The need for Pampering ourselves from the inside is more critical today than ever.  It is my hope, that you understand the importance of essential minerals and vitamins, and the importance they play in our daily health.  

This Podcast is just a brief introduction into minerals and vitamins, hopefully you'll continue the research...and become a better advocate for your health.

From the inside out!

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In this episode I'll share with you the importance of Pampering Yourself from the inside.  Knowledge is truly powerful.   It's been said "When we know better, we do better".  

I have to admit only recently did I concern myself with the importance of minerals and vitamins.  Throughout my years I would take them as the mood hit me, but it was a recent potential diagnosis that made me look for an alternate remedy than another pill.

Please note, I am not a healthcare professional nor am I giving medical advice.  This podcast is informational only.  If you are experiencing any health issues, please seek professional advice. 

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In this episode Tawana and I share information on how to stay health from a holistic point of view, during COVID19 and beyond.

The following book was used as a resource were indicated:
Natural Remedies Encyclopedia, 5th Edition. 

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No doubt we're all dealing with changes beyond our control.  Feeling a little stressed or overwhelmed?   Know you're not alone! 

Some are hurting more than others.  In this episode I'll share a few helpful tips you may want to consider to minimize your anxiety. 

If you or someone you know is having a difficult time, below are a few contact numbers for assistance:

National Disaster Distress Helpline 1-800-985-5959  Text 66746
The National Suicide Prevention Life Hotline 1-800-273-8255
Substance Use Challenges 1-888-733-7753

For Michiganders, log on to michigan.gov\staywell for a "FREE" collection of meditation, sleep and movement exercises designed to keep you strong and health, without leaving the comfort of home.  A service provided by Headspace headspace.com/mi 

Stay Safe!
And may God Bless You!

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If you have never had a flareup of Gout...you'll want to hear this podcast.
If you are susceptible to Gout flareups...you'll want to hear this podcast.
Either way, you'll learn what to eat and what not to eat to avoid certain health issues.

Gout: A form of arthritis characterized by severe pain, redness, and tenderness in joints.  According to Robert Keenan, M.D., assistant professor of medicine at Duke University, untreated, gout can become infected and life threatening.

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Special thanks to my niece, Captain LaShanna Potts as she shares her story regarding mental health. 

According to the Center for Disease Control (CDC) suicide is the 10th leading cause of death in the US for all ages.  

Research consistently shows a strong link between suicide and depression.  

If you or someone you know have may have thoughts of suicide, please know help is available.  

IN A CRISIS? CALL1.800.273.8255

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The first Friday in February is designated as American Heart Month, igniting a wave of red across the globe.  

Everyone is encourage to wear something red to raise awareness about heart disease to save lives.  

Heart disease is the number one killer of women, and it our mission to spread the word to as many as possible.

In this episode we'll talk about the numbers you should know, in order to save your life or the life of someone you know.

Thanks for joining us!

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High blood pressure aka Hypertension is a serious and deadly condition.   It is also known as the silent killer because symptoms often go unrecognized.  In this episode I'll share my experience on how things could have turned out differently.  According to the CDC (Center for Disease Control) millions of people die every year from heart disease and strokes because their blood pressure is out of control.  

If you have high blood pressure, please make sure you take your medication as prescribed and follow your doctors advise.  


Be healthy!