Panama City is a vibrant crossroads of cultures, where colonial ruins and gleaming skyscrapers frame a city shaped by the legendary Panama Canal and centuries of global trade. Its culinary scene blends Afro-Caribbean, Spanish, and Indigenous flavors—best experienced in the bustling markets or over a plate of sancocho in Casco Viejo.  

This time: 
*Walking the city by night and day
*Get to know a people by their food market
*It might be the easiest way to legally buy a Cohiba Havana cigar
*The Panama hat: It ain't what you probably think
*From Columbus to the present day
*How to get there? Where to stay? And all the other FAQs *Lula kosher delights in the heart of the old town
*IMAX, YOUMAX, MORGAN FREEMANMAX
*Going kosher at the canal
*The only man to swim the Panama Canal - was that a crocodile?
*You can Blame Kiki but she is kosher
*Is that an empanada or are you just pleased to rub my back?