This isn't therapy but this is a *timely* episode about pandemic burnout. In part three of this pandemic series, Jake and Simon talk about how burnout keeps us locked into patterns of stress. They also discuss how burnout results in that "blah" feeling and how it impacts something known as our "surge capacity". P.S. Tune in to the end of the episode for a fun ~contest~ where you can win a ~fabulous prize~!

Follow us on Instagram @notatherapypodcast⁣
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon ⁣⁣
⁣⁣
Episode mixed by Jordan Paluck